The Diet Rebel Podcast with Kiki Smith By cover art

The Diet Rebel Podcast with Kiki Smith

By: Eat More 2 Weigh Less
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  • Summary

  • If you are a woman who hates having to choose between loving your body and changing it, then this podcast is for you. In this podcast, we talk about everything from loving your body exactly as it is now to becoming the fittest, leanest, and tonest you’ve ever been - no matter HOW old you are, how many tiny humans you’ve birthed, or how many times you’ve lost & regained the same (15 or 50!) lbs! Seriously, you don’t want to miss it! So grab a snack, preferably protein based (lol), sit back and enjoy the Diet Rebel podcast. Brought to you by Eat More 2 Weigh Less @ eatmore2weighless.com
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Episodes
  • Plateau Prevention 101: EATS!

    Plateau Prevention 101: EATS!
    Apr 25 2024

    In this podcast, you get to listen in on our office hours Q&A membership session where we tackle part 1 of the topic of plateaus. Please be aware that this is a recording of past sessions, so some of the dates, offers, and workshops may not be applicable to now.

    __________________________________________________

    Download the EM2WL Workout App: https://bit.ly/38nbdry


    Schedule a Call With Kiki: https://em2wl.as.me/schedule.php


    Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc


    Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
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    38 mins
  • Quick Tip - Cals? Macros? What Matters Most?

    Quick Tip - Cals? Macros? What Matters Most?
    Apr 22 2024

    In this quick tip, we chat about counting calories and macros? Which one matters most?

    __________________________________________________

    Download the EM2WL Workout App: https://bit.ly/38nbdry


    Schedule a Call With Kiki: https://em2wl.as.me/schedule.php


    Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc


    Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
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    9 mins
  • Can You Love Your Body AND Want To Improve It?

    Can You Love Your Body AND Want To Improve It?
    Apr 18 2024

    In this podcast, we talk about whether you can love yourself and your body BUT also want to change and improve it. Can you do both simultaneously?

    __________________________________________________

    Download the EM2WL Workout App: https://bit.ly/38nbdry


    Schedule a Call With Kiki: https://em2wl.as.me/schedule.php


    Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc


    Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
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    16 mins
Hygiene & Healthy Living
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