The Diet Dilemma

Let’s talk about a famous word. It is used all, too often, but is vital to our daily life. The word is diet!

(Sighs) This word. It kills me a lot of the time. I find that it gets used way out of context, way too much. I even find that health and fitness professionals use the word wrong a lot.

Even more of a problem is that the word diet often comes with a negative connotation. It is not used favorably. It is almost as if it brings up hidden emotions or triggers lost feelings…which now that I think of it, can be true.

So, let's reframe the word diet!