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Publisher's Summary

If you are looking for a complete guide on DBT, then keep reading...

DBT is designed to help you build a life worth living. Having a life worth living means doing things that are important and meaningful to you.

Those things could be hobbies like playing an instrument, painting, writing, riding horses, and reading books, or they could be mundane things like going to college, getting married, and having a wonderful career. DBT's main goal is to push you forward in life and help to achieve all your dreams and aspirations.

Dialectical Behavior Therapy has additionally been fruitful in treating individuals with other mind-set issues, for example, self-destructive propensities or those that self-harm themselves.

It was presented in 1991 and has been the subject of various examinations. This method has been utilized with progress since its presentation.

The viewpoints that make up this therapy incorporate cognitive therapy, behavioral therapy, and the idea of mindfulness.

Cognitive Therapy means to perceive and change the patient's outlook and their mutilated considerations that identify with their specific disorder.

Behavior therapy shows various strategies that can be utilized to stop or change the behavior that a patient is looking for treatment for. Care is an idea that fundamentally instructs patients to manage the present minute. It is a calming system that shows the patient to remain in the present moment, and not to stress over the past or what's to come.

Patients usually have a private meeting with a therapist on a weekly premise. Every week, the patient gives a case of how the particular disorder meddled with their life and or well-being. The therapist and patient at that point talk about the issue and the reasons why the patient had a specific negative response.

They likewise talk about behavioral changing methods with the goal that the patient can utilize them in daily life to change certain behaviors.

Along with weekly private meetings, patients likewise have one group meeting/session seven days to examine issues and additional knowledge and feedback about their advancement. This is helpful because it permits patients to connect with others in a controlled way. They additionally examine various abilities that can be learned to battle the present negative behaviors and thoughts, for example, distraction or relaxation methods.

This audiobook covers the following topics:

  • DBT and personality disorder
  • DBT and anxiety
  • DBT and addictions
  • DBT and mindfulness
  • Managing your emotions
  • DBT skills
  • Emotional control
  • Interpersonal effectiveness
  • Frequently asked questions
  • Dialectical Behavioral Therapy (DBT) vs Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy strategies for you to implement today
©2020 Leon Miller (P)2020 Leon Miller

What listeners say about The Dialectical Behavior Therapy

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I finally have a decent understanding of DBT.

The audio book was cheaper than purchasing a journal article and it was very informative. I finally have a decent understanding of DBT. At the very least a point of reference to be able to dive deeper into it.

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Good resources! Dialectical Behavior Therapy.

This audio book looks thorough and well done, however it's obviously explained for therapists and those running DBT groups. It tells the listener exercises to use during groups and sessions and how to deal with clients in various situations

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This audio book has become my little toolbox.

This works of audio book has become my little toolbox and road-map for navigating overwhelming emotions and interpersonal relationships. DBT requires hard work and introspection and consistency, but the payoffs are so worth it, that it's difficult to even put into words.

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It’s organized in a very easy to follow way.

Great works of audio book! It follows the DBT method and has been really helpful for me. It’s organized in a very easy to follow way. Unlike many DBT works of audio books you don’t need to do this with a therapist, you can follow it and learn from it on your own.

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This audio book provides valuable information.

Easy to listen and informative. I like the various work sheets.This audio book provides valuable information.

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I find this audible very interesting and helpful.

Learning how to improve depression, difficult emotions, mood swings, skills with this audio book is very helpful.

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The audio book explains gives very good formula.

Nice audio book for learning things about the new. Good audio book. Really well narrated and comprehensive explanation.
I used it with the help of a psychologist and it's changing my life.The audio book explains gives very good formula.

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Extremely encouraging and exciting this audible.

As an individual suffering from difficult emotions and severe memory issues, I found this audio book offered me a helpful perspective on how I could approach my personal concerns.

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Absolutely amazing discussion audio guidebook.

It has added informative ideas about Dialectical Behavior Therapy. If you stay beginning stage so that's the perfect audio guidebook for you.

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Anybody and everybody should listen this audible.

This is a great audio work book because it gives you realistic reactions to situations. It helps you understand the areas in your life where you may be overacting in interpersonal relationships.

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  • Richard L. Aleman
  • 06-11-20

Dialectical behavioral therapy is massive audible

I slanted such giant measures of suitable things from it. I would prescribe this audio book to anyone the essayist strongly recommend to those interested in a behaviorist approach to anxiety and other mental issues.

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  • Lindsay E. Davis
  • 06-11-20

The audio guidebook is clearly understandable.

I was a little scared of listening to a quite technical subject in dialectical behavioral therapy. But the audio guidebook is clearly understandable and i had no problem at all.

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  • John J. Freeman
  • 06-11-20

Audible for dialectical behavioral therapy advice

I recommend trying these therapy steps. I learned how to better redirect my frustrations into a healthier way of thinking.

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  • Lea D. Arreola
  • 06-11-20

This audible highly impressed behavioral therapy.

Actually he was highly impressed by the cover that looks so gentle despite the subject. The audio book is actually as the cover displays it explains the theory so that anybody would understand.

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  • Andrew S. Valdez
  • 06-11-20

Acknowledging learning for this audio guide book.

Acknowledging learning for this audio guide book.The audio book is full of mindful techniques to manage anxiety. I've used many of the techniques to help relieve anxiety in stressful situations.

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  • David D. Green
  • 06-10-20

Those actionable phrases help me a lot.

A new section of my life that helped by the audio book.I continue to do the exercises. Every time I go through it, something different sticks out to me. DBT Therapy changed and saved my life.

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  • Cornelius L. Moore
  • 06-10-20

I really appreciate this audible

This audio book if full of information and even has some interactive activities to help you better understand and deal with your problems. I highly recommend this audio book.

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  • Vivian J. Hare
  • 06-10-20

This audible gives practical and sensible advice.

This audible gives practical and sensible advice.If you are looking for a basic introduction to DBT, this is the audio book for you! I really liked the case examples and suggestions for explaining concepts.

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  • Timothy D. Vasquez
  • 06-10-20

This is an extraordinary perused

This is a very good audio book, it has the basics and a little more. It has structure and follows it step by step... I think it’s good for people wit DBT and also for psychologists and Psychotherapists.

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  • Audrey J. Troxell
  • 06-10-20

There are many important information here.

There are many important information here.A simple, direct and effective explanation of DBT Therapy. Helpful summary and practice charts included. Great for people as well as therapists.