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The Diabetes Solution
- How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes - with 100 Recipes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 10 mins
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The Diabetes Solution
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Publisher's summary
In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease - from diagnosis to treatment - including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking them. Many studies prove that a minor weight loss of five to seven percent can make a huge difference in blood sugar levels and diabetic status - an easily achievable goal with The Diabetes Solution's simple diet plan based on the latest scientifically validated information.
The Blood Sugar Budget, a point-based program developed specifically for controlling blood sugar, tells you exactly what to eat and when. The audiobook also features recipes for 100 tasty dishes that control carb consumption, limit calories, and encourage weight loss. This comprehensive yet accessible guide will show you how to diminish stress, exercise smart, and eat surprisingly well while reducing permanent damage and eliminating future complications. Whether you're newly diagnosed or have been told you're at risk, The Diabetes Solution will help you take control of your health.
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What listeners say about The Diabetes Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robin in Alaska
- 01-04-16
Excellent, educational and very informative
Would you listen to The Diabetes Solution again? Why?
Yes. It is packed with useful information about diabetes and overall health.
What did you like best about this story?
I liked the fact that Dr. Rodriguez is very objective (ie uses data, research and science) to explain his thought process. Not just popular (subjective) opinion based nonsense.
Was this a book you wanted to listen to all in one sitting?
Yes. I was just recently diagnosed with pre-diabetes, and wanted to learn all that I can--quickly.
Any additional comments?
I never expected to really enjoy (and actually find entertaining) a book about diet, exercise and diabetes. But I did!!
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3 people found this helpful