The De-stress Podcast Podcast Por The Destress Podcast arte de portada

The De-stress Podcast

The De-stress Podcast

De: The Destress Podcast
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Peace Mokoreen and Felipe Muñoz share conversations, tips, and reflections on the stressful situations of life. Stress is necessary for growth, unless it is too much stress. Find with us how to deal with stressors and how to shift stress into growth by lstening to the stories and insights of every day people.Copyright 2019 All rights reserved. Ciencias Sociales Relaciones
Episodios
  • Hospitality, Poetry, and the Military

    Hospitality, Poetry, and the Military
    Apr 7 2020

    The frustrations experienced in the service industry can be maddening. Today's guest, Maurice Lyrique, likes to channel his frustrations of his work in hospitality on Pensacola Beach into his poetry and his music. We also talk about his time in the military and moving from Mobile to Pensacola as a child.
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    28 m
  • Quick Minute Mini: Massage

    Quick Minute Mini: Massage
    Mar 24 2020

    In today's Quick Minute Mini, Peace talks about the health benefits of a good massage. Human contact is extremely important, it helps fight off pain and depression, and massages help release dopamine.
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    2 m
  • Music, Happiness, and Discrimination

    Music, Happiness, and Discrimination
    Mar 10 2020

    Jacobi Williams is our youngest guest yet at 23, and he just likes to make people happy. His attitude served him well when he faced discrimination at school. His love of music and the acceptance and support of his family have certainly helped him face the stress of life.
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    32 m
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