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The Daily Dharma

The Daily Dharma

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Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.

© 2025 The Daily Dharma Espiritualidad
Episodios
  • Cultivating Resilience

    Cultivating Resilience
    May 26 2025

    In this episode, we talk about how resilience is not a single quality, but rather the result of an inner environment that is cultivated through multiple complex and interconnected qualities, such as patience, gratitude and openness.
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    11 m
  • Releasing Your Burdens

    Releasing Your Burdens
    May 19 2025

    In this episode, we reflect on how easy it is to carry the things that anger us within our minds and in turn, how we can learn to peacefully and mindfully, let them go.
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    13 m
  • Mending Brokenness

    Mending Brokenness
    May 12 2025

    In this episode, we talk about how we can learn to mend the brokenness within ourselves and others, step by step.
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    12 m
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I’m a list lover so I take pleasure in making a list of New Year’s resolutions only to be disappointed at years end. This reframing reminds me of the book Atomic Habits. It’s the daily processes that matter and identifying them brings more joy and clarity to endeavors. I especially appreciated your emphasis on being kind. Loved this episode!

Such a gem of advice

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Short, weekly podcasts that are lovely and meaningful. I look forward to each one. Thank you for your vision, sharing, and caring.

Peaceful and thoughtful

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.