The Cycle Advantage Podcast Por Renae Fieck arte de portada

The Cycle Advantage

The Cycle Advantage

De: Renae Fieck
Escúchala gratis

Welcome to The Cycle Advantage Podcast—where we're redefining what it means to be a woman in business. We believe your hormones aren't a hindrance—they're your greatest asset. Your menstrual cycle holds the key to scaling your business, leading with confidence, and making a bigger impact without the burnout. It's not about doing more—it's about syncing your work, creativity, and leadership with the natural rhythms of your body. Here, we challenge the hustle culture and rewrite the rules of success through feminine leadership, cycle syncing, and aligned business strategy. Tune in for raw, unfiltered conversations and practical strategies that will help you harness your cycle as your ultimate superpower—so you can work smarter, earn more, and thrive in both business and life. It's time to stop fighting your body and start working with it. Let's dive in.Rising Moms, LLC Desarrollo Personal Economía Gestión y Liderazgo Liderazgo Éxito Personal
Episodios
  • Burnout, Menopause, and the Lie About Women in Midlife with Dr. Melanie Gray

    Burnout, Menopause, and the Lie About Women in Midlife with Dr. Melanie Gray
    Mar 31 2026
    What if burnout isn't just about doing too much? What if it's also about how long you've been trying to prove your worth? In this conversation with Dr. Melanie Gray, we go way beyond the surface of burnout and menopause. We talk about the deeper pressure so many women carry to keep performing, keep producing, keep holding it all together, and how that pressure follows them straight into midlife. We also unpack the truth that too many women were never taught: menopause is not the end of your power, your relevance, or your impact. If anything, it can be the moment you finally stop letting the world define who you are. Episode Summary In this episode, Dr. Melanie Gray and I talk about burnout in women, menopause symptoms, confidence, self-worth, and the deeper identity shifts many women face in midlife. We unpack why women often tie their value to productivity, titles, and external validation, and how that fuels burnout long before menopause begins. This conversation is a reminder that your body is changing, yes.. but that does not mean your life is shrinking. It may actually be the beginning of your most powerful chapter. What You'll Hear in This Episode Why so many women are quietly tying their worth to their work, titles, and how much they do The identity trap that keeps women proving, pushing, and burning out What menopause can reveal about the way you've been living all along Why midlife is not the end The signs and symptoms more women should know before menopause arrives Why women need better conversations around menopause instead of silence, shame, or guessing The real reason so many women feel like they're "losing themselves" in this season Key Takeaways ✅ Burnout is not always about workload. ✅ Menopause is not your ending. ✅ Women need better preparation for menopause ✅ There's no age that diminishes your choices. Why It Matters Because too many women are hitting midlife thinking the problem is their body… when really, the problem might be the pressure they've been carrying for years. The pressure to keep going. To keep proving. To keep doing it all. To keep acting like nothing has changed. This episode matters because it offers a different lens. One where menopause is not a failure. But a wake-up call. A chance to stop living by old rules that never really served you in the first place. And honestly? More women need that conversation. This Episode Is For You If… ✔️ You feel like your worth has been tied to how much you can do ✔️ You're noticing shifts in your body and wondering what's happening ✔️ You've been trying to "power through" symptoms that don't feel sustainable ✔️ You want to understand menopause before it blindsides you ✔️ You're tired of feeling like burnout is just part of being a woman ✔️ You're craving a new definition of confidence and success for this season "Make the most of where you are and celebrate who you are and where you are." Dr. Melanie Gray If this episode gave language to something you've been feeling, send it to a woman who needs to hear it too. And if you're ready to stop building your life around burnout and start working with your body instead of against it, this is exactly the work I care about most. Listen to the full episode, save it for later, and share it with someone who needs the reminder: You are not your title. You are not behind. And your best years are not over. Meet Melanie Dr. Melanie Gray is a registered nurse, entrepreneur, and confidence strategist who helps high-achieving women—especially those in healthcare and leadership—rebuild their energy, reclaim their voice, and lead from wholeness instead of burnout. A PhD-prepared nurse with more than two decades in acute care leadership and higher education, she is a nationally recognized expert in trauma-informed care, psychological safety, and wellness-centered leadership. Through Melanie Gray Solutions, she partners with organizations to create cultures of trust, emotional safety, and sustainable performance. Her signature STOP-IT™ Framework and "Regulate First, Lead Second™" approach translate complex neuroscience and trauma research into practical strategies leaders can use in real time with themselves and their teams. Dr. Gray is also a sought-after speaker, author, and coach. She designs evidence-informed keynotes, trainings, and online programs that help women confront fear, navigate life transitions, and align their health, work, and purpose. Rooted in Midwestern values and informed by her own journey through career pivots, caregiving, and reinvention, she brings a grounded, hopeful perspective to change and resilience. A woman of faith since 1981, Dr. Gray's work is shaped by a deep conviction that every person deserves to feel seen, safe, and supported as they grow. Whether she is working with a C-suite team, a room of nurses, or a circle of women in transition, her mission is the same: to empower people to lead well and live whole. ...
    Más Menos
    32 m
  • 5 Surprising Ways Your Cycle Can Change How You Run Your Business

    5 Surprising Ways Your Cycle Can Change How You Run Your Business
    Mar 24 2026

    For so long, I believed the problem was me.

    Why could I feel so clear, creative, and confident one week… and then feel exhausted, foggy, and questioning everything the next?

    But when I began understanding how my menstrual cycle influences creativity, productivity, visibility, and leadership, it completely shifted the way I approach my work and my life.

    Cycle syncing didn't just change my schedule.

    It changed how I trust my body, make decisions in my business, and show up as a leader.

    If you've ever wondered why some weeks you feel unstoppable and other weeks you feel like everything takes twice as much effort, this conversation might give you the clarity you didn't even know you were missing.

    Episode Summary

    In this episode, I share the five surprising lessons cycle syncing taught me about running a business and managing energy as a woman. We will also explore how menstrual cycle phases impact creativity, productivity, visibility, and leadership.

    Related podcast episode: What Every Woman Entrepreneur Should Know About Her Menstrual Cycle's Impact On Business

    What You'll Hear in This Episode

    ✔️ Why some of your best business ideas might appear during your menstrual phase (and why most women miss them)

    ✔️ The surprising clarity that can show up when you stop forcing productivity and actually slow down

    ✔️ Why traditional productivity systems often leave women feeling inconsistent, exhausted, or like they're doing something wrong

    ✔️ The hidden ways patriarchal business structures shape how women think they "should" work

    ✔️ How learning about cycle syncing helped me release shame and show up more authentically in my business

    ✔️ Why aligning your business with your natural rhythms can transform the way you create, lead, and make decisions

    Key Takeaways ➡️ Your cycle can be a powerful strategic tool

    Instead of seeing hormonal shifts as a problem, they can guide when to create, plan, and execute.

    ➡️ The menstrual phase can bring clarity

    Many women experience deep intuition and creative insight (and your highest revenue ideas) during this phase.

    ➡️ Productivity isn't meant to look the same every day

    Women operate on a monthly rhythm, not a 24-hour cycle like men.

    ➡️ Shame around our bodies keeps women disconnected from their power

    When women understand their cycle, they often feel more confident and authentic.

    ➡️ Listening to your body creates sustainable leadership

    Your body isn't working against you, it's offering signals that can improve how you live and work.

    "When we create this rhythm [and] when we can create this predictability, that actually is a big part of what creates the freedom that we desire." Renae Fieck

    This Episode Is For You If…

    ✅ You feel inconsistent with your productivity

    ✅ Some weeks you feel unstoppable and other weeks exhausted

    ✅ You're curious about cycle syncing for business

    ✅ You want to build success without burnout

    ✅ You want to understand how hormones influence leadership

    Want the deeper reset?

    Come to Awaken Your Wild Feminine Retreat 2026 in San Diego, April 20–24, 2026. It's strategy, nervous system restoration and real sisterhood.

    Ready to Grow Your Business in Flow Without Burning Out?

    If you're a coach, healer, or feminine leader scaling to $10K months and tired of hustle-based strategies, here's your next step:

    A 12-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.

    • Apply for Your Cycle Advantage:

    Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

    A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.

    • Grab Your Free Cycle Sync Your Business Book:

    Your business and your body will thank you.
    Más Menos
    36 m
  • Why Diets Backfire: What Women Need to Know About Food, Fear, and the Nervous System with Sherry Shaban

    Why Diets Backfire: What Women Need to Know About Food, Fear, and the Nervous System with Sherry Shaban
    Mar 18 2026
    If you've ever thought… "Why can't I just be normal around food?" You're not alone. So many women who are smart, disciplined, and deeply self-aware still find themselves stuck in cycles of guilt, restriction, cravings, and starting over. And the frustrating part? Most of the advice we're given tells us to fix it with more control. More discipline. More rules. More tracking. But what if the problem was never a lack of willpower? In this conversation with Sherry Shaban, we unpack the deeper reasons food can feel so loaded for women and why patterns that look like self-sabotage may actually be your nervous system trying to protect you. This episode goes far beyond food. We talk about shame, safety, body image, parenting daughters, and what it actually takes to heal your relationship with food in a way that lasts. Episode Summary In this episode, Sherry Shaban and I talk about food freedom, body image, and the surprising role the nervous system plays in cravings, binge eating, and feeling out of control around food. We explore how shame and fear shape eating behaviors, why dieting often backfires, and how healing your relationship with food starts with safety, not stricter rules. If you've ever felt stuck in all-or-nothing eating patterns or want to raise daughters with a healthier relationship to their bodies, this conversation is for you. What You'll Hear in This Episode ✔️ Why the women who "know better" often struggle the most with food ✔️ The moment healthy eating quietly turns into obsession, shame, and loss of control ✔️ Why the fear of eating certain foods can do more damage than the food itself ✔️ The nervous system pattern that keeps women stuck in guilt, cravings, and binge-restrict cycles ✔️ What your food struggles may actually be protecting you from ✔️ What it really looks like to model body trust and food safety for your daughters ✔️ The subtle ways diet culture sneaks into homes that are trying to do everything "right" ✔️ Why healing your relationship with food starts with safety, not stricter rules Listen to this related podcast episode: How To Use Your Body For Bigger Biz Results Key Takeaways ➡️ Self-sabotage is often self-protection. The patterns you judge most harshly may actually be protective mechanisms built by a very intelligent nervous system. ➡️Food fear changes your biology. When food is loaded with guilt, fear, shame, or pressure, your body can read that as danger. That changes digestion, stress response, sleep, cravings, and fat storage. ➡️There is no one "right" way to eat. There is no universal formula that makes you good, healed, disciplined, or worthy. There is only learning what works for your body and your life. ➡️Kids learn more from what we model than what we say. This conversation is a huge reminder that our daughters are watching how we stand in front of the mirror, how we speak about food, and how safe we make hard conversations. ➡️Curiosity heals faster than blame. Blame shuts the door. Curiosity opens it. Whether it's food, body image, or any repeated behavior, healing starts when we stop shaming the pattern and start understanding it. Why It Matters Because so many women are still trying to solve a nervous system problem with a food rule. More tracking. More cutting things out. More guilt. More "starting over Monday." This episode matters because it invites you out of the cycle of shame and into a different question entirely: What if your behavior isn't proof that you're failing… but evidence that your body has been trying to protect you? That shift changes everything. Not just how you eat. But how you parent. How you move. How you speak to yourself. How you heal. This Episode Is For You If… ✅ You feel like food takes up way too much space in your head ✅ You swing between being "good" and then feeling out of control ✅ You've tried all the plans and still don't feel at peace around food ✅ You want to raise kids without passing down body shame ✅ You're realizing your relationship with food might be rooted in stress, fear, or old beliefs ✅ You're tired of blaming yourself for behaviors you don't fully understand yet Meet Sherry Sherry Shaban is a certified athletic therapist, osteopath, and transformation coach who helps people break free from self-sabotaging patterns and make peace with food without restriction, guilt, or burnout. With over 20 years of experience in the health and wellness field, Sherry guides her clients through nervous-system-based transformations that reset the body's stress response, regulate cravings, and create lasting weightloss from the inside out. She's the founder of the Make Peace with Food Podcast, host of the Transformation in Paradise retreat, and creator of the Make Peace with Food Method, a neuroscience-driven framework that helps people rewire their habits by shifting from protection mode to safety mode. Her compassionate, science-backed approach bridges the ...
    Más Menos
    55 m
Todavía no hay opiniones