The Cortisol Detox Diet Cookbook for Busy Women

100+ Quick Recipes, Supplements and Relaxation tips with 4-Week Practical Plan to Flatten Belly, Balance Hormones and Reclaim Energy

De: Florence J. Whitman

Narrado por: Virtual Voice

Have you tried losing weight with extreme diets, but that stubborn belly fat just won’t go away?

Do you often feel exhausted and overwhelmed, with no energy left for your day?

Would you like to regain your mental and physical balance, even though your schedule is already packed?

If you answered YES to at least one of these questions, YOU MUST KEEP READING…

Rediscover your energy and lose weight naturally—even if your life is hectic

For a long time, I experienced the frustration of trying one diet after another without ever seeing real results. Instead, I felt increasingly tired, anxious, and dissatisfied, as if my days were a never-ending marathon. And the scale? It kept flashing those numbers that only made me feel guilty.

But don’t despair—you are not alone on this journey…

I decided to write this book after facing firsthand the harmful effects of stress and high cortisol on my body. Through study and personal experimentation, I developed a unique method that combines scientific principles with practical solutions—perfect for those who simply cannot afford to slow down their daily pace.

Here are a few key points you can start using right away:

• How I incorporated a holistic, scientifically proven approach into my routine to lower cortisol and fight stress, without drastically changing my lifestyle.
• The dietary strategies that helped me lose weight—especially around the belly—without following extreme or unsustainable diets.
• Practical tips to improve sleep quality and finally get the rest you need, so you can reclaim the energy for your busy days.
• The relaxation techniques I discovered and tested, ideal for breaking the vicious cycle of anxiety and fatigue, and for restoring lasting calm.
• A concrete action plan for managing stress, which helped me feel back in control of my life and my physical and mental well-being.
And much more…

To make your journey even easier, I’ve included an exclusive Bonus:

• An Anti-Stress Reprogramming Workbook to fill in each day, so you can track your progress, monitor stress levels, and stay motivated.
• An “SOS Calm in 5 Minutes” Mini-Guide with quick breathing exercises and brief meditations for chaotic moments or just before bedtime.
• A Printable Shopping List and Meal Planner, helping you organize your meals without wasting precious time and ensuring that healthy choices are always within reach.


Imagine waking up with a calmer mind, a lighter body, and the desire to fully embrace each moment—without sacrificing your career or your family. Picture the satisfaction of seeing your reflection in the mirror with a smile, knowing you’ve finally regained that elusive balance.

Now is your moment! Click the “Buy Now” button and begin your path toward a healthier, more energetic, and stress-free life!