
The Consistency Formula
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Narrado por:
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Virtual Voice
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De:
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Suzi Sung

Este título utiliza narración de voz virtual
Acerca de esta escucha
If you're looking for a self-help book that isn't full of jargon and gets straight to the point, look no further. The Consistency Formula has everything you need to help you to achieve your goals.
Do you ever find it difficult to make changes in your life?
Do you have goals you have always wanted to achieve, but you find it hard to finish?
Do you find yourself giving up on things easily?
Changing is difficult, goals are hard to reach and the will power and discipline to see it through is always rare.
The consistency formula aims to change this.
In this book, we will uncover:
Why we are inconsistent.
Why we self-sabotage.
Why we give up easily.
And provides the formula to help you to achieve your goals and change your self-limiting beliefs, using a one week place to get you started and extra tips that will help you along the way.
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