Most people believe success comes from trying harder.

• Pushing harder.
• Working harder.
• Forcing themselves to "be better."

But that mindset often creates the exact things that hold us back: pressure, perfectionism, hesitation, and fear of failure.

In this episode, I'm introducing a powerful shift that will change the way you approach growth, confidence, and progress in your life:

• Stop trying.
• Start testing.

When you treat life like a series of experiments instead of pass/fail tests, everything changes. Failure becomes feedback. Action becomes data. And confidence grows faster because you stop making every outcome mean something about your worth.

In this episode, you'll learn:

• Why the "try harder" mindset actually sabotages confidence

• How adopting an experiment mindset reduces fear and overthinking

• The 5 areas of your life you should start testing immediately

• How to turn setbacks into useful data instead of self-criticism

• A simple 3-question framework to help you run experiments in your daily life

If you've ever felt stuck, hesitant, or like you're putting too much pressure on yourself to get things right… this episode will help you move forward with curiosity, courage, and momentum.

Because confident people don't succeed more than everyone else.

They just run more experiments.

⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️

90-Day Identity Reset:➡️ www.trishblackwell.com/90day

Improve Your Social Confidence ➡️ with this bundle (on sale now!)

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

Other Episodes on Impostor Syndrome

#223: Impostor Syndrome is the Biggest Liar in Your Life

#422: How to Win Against Impostor Syndrome

What if the goal isn't to eliminate impostor syndrome…

but to become so confident that it doesn't control you anymore?

Most people don't tell you this:

The people doing the biggest things in the world…

the people stepping into leadership…

the people trying new things…

they all feel like impostors sometimes.

The difference isn't that confident people don't feel it.

The difference is that they don't obey it.

Today we're going to talk about:

• Why impostor syndrome never actually goes away

• Why that's good news

• And how to build the kind of confidence where you keep moving forward anyway.

Resources Mentioned:

www.trishblackwell.com/90day

www.trishblackwell.com/socialconfidence

⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️

90-Day Identity Reset:➡️ www.trishblackwell.com/90day

Improve Your Social Confidence ➡️ with this bundle (on sale now!)

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

Other Episodes on Impostor Syndrome

#223: Impostor Syndrome is the Biggest Liar in Your Life

#422: How to Win Against Impostor Syndrome

What if you trained your brain the same way you trained your body?

Most people can point to when they started working out, playing sports, or taking their physical health seriously. But very few people ever intentionally start training their minds.

In this episode, Trish breaks down how to actually rewire your thoughts using the science of neuroplasticity and practical daily mental training.

You'll learn:

• What neuroplasticity really means
• Why your brain defaults to negativity
• The daily habits that reshape your thinking
• How to build confidence through mental reps

Confidence isn't a personality trait — it's a trained mental skill.

Resources Mentioned:

www.trishblackwell.com/90day

www.trishblackwell.com/socialconfidence

⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️

90-Day Identity Reset:➡️ www.trishblackwell.com/90day

Improve Your Social Confidence ➡️ with this bundle (on sale now!)

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

What makes someone instantly likable?

It's not charisma, popularity, or being the most interesting person in the room.

In this episode, I break down the psychology behind why some people naturally draw others toward them — and the simple behaviors that make people genuinely enjoy being around you.

You'll learn:

• The biggest mistake people make when trying to be likable
• The 7 habits of socially magnetic people
• Why confidence plays a huge role in connection
• Simple conversation shifts that make people instantly warmer toward you

If you want to feel more confident socially and build stronger connections, this episode will show you how.

Resources Mentioned:

www.trishblackwell.com/90day

www.trishblackwell.com/socialconfidence

⬇️ RESOURCES MENTIONED ⬇️

90-Day Identity Reset:➡️ www.trishblackwell.com/90day

Improve Your Social Confidence ➡️ with this bundle (on sale now!)

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

Ever felt the sting of not being the first pick?

Not the favorite friend.

Not the chosen one.

Not the one selected.

In this episode, we break down why being overlooked feels so personal — and why it triggers deep insecurity around belonging, worth, and identity.

You'll learn:

* Why your brain turns social moments into identity conclusions

* The hidden fear behind comparison and rejection

* How to separate facts from the story you're telling yourself

* The mindset shift that builds stable, internal confidence

* How to stay socially confident even when you're not chosen

If you struggle with people-pleasing, comparison, feeling intimidated, or overthinking social dynamics — this episode will change how you interpret those moments.

Confidence isn't about being first.

It's about being grounded — regardless of where you rank.

🎯 Ready to build real social confidence?

Grab my Social Confidence Curriculum in the show notes and start training the skill of internal stability.www.trishblackwell.com/socialconfidence

⬇️ RESOURCES MENTIONED ⬇️

90-Day Identity Reset:➡️ www.trishblackwell.com/90day

Improve Your Social Confidence ➡️ with this bundle (on sale now!)

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

What if you're not stuck with the personality, habits, or patterns you have right now?

What if the version of you that feels anxious, insecure, inconsistent, or held back… isn't permanent — just practiced?

In this episode, we're diving into the science of neuroplasticity and how your brain can be deliberately rewired to support the identity you actually want.

Because real change doesn't happen by trying harder.

It happens by becoming someone new.

You'll learn:

• What neuroplasticity really means (in simple terms)
• Why most people struggle to change — even when they're motivated
• How identity drives behavior more than willpower ever will
• The step-by-step process to rewire your brain on purpose
• How to practice becoming the confident, decisive, grounded version of yourself
• Signs your brain is actually changing (even if it feels uncomfortable)

If you've ever felt stuck in your own patterns or frustrated that you "know what to do" but aren't doing it, this episode will show you why — and what to do instead.

Because you are not fixed.

You are trainable.

And the most powerful transformation starts with changing who you believe you are.

✨ At the end of this episode, I'll also share how you can work with me inside my brand-new 90-Day Identity Shift Experience — a deep coaching journey designed to help you rewire your beliefs, rebuild your self-concept, and become the person you know you're meant to be

If this episode resonates, share it with a friend who's ready for a reinvention season 💛

⬇️ RESOURCES MENTIONED ⬇️

90-Day Identity Reset:➡️ www.trishblackwell.com/90day

Improve Your Social Confidence ➡️ with this bundle (on sale now!)

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

Ever feel like you're doing all the right things… and nothing is working?

You're showing up.

You're trying.

You're putting in effort.

And yet… no breakthrough. No traction. No visible results.

This episode is for the moment when motivation dips, doubt gets loud, and quitting feels logical.

Inside this episode, we'll talk about:

• Why progress often goes invisible before it becomes inevitable
• The dangerous lie that results = effort
• What's actually happening when nothing seems to be working
• The mindset shift that keeps high achievers from quitting too soon

Because sometimes the moment that feels like failure…

…is actually the moment right before the breakthrough.

⬇️ RESOURCES MENTIONED ⬇️

Improve Your Social Confidence ➡️ with this bundle (on sale now!)

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

Self-consciousness isn't the real problem—it's just the symptom.

In this episode, we're breaking down what's actually happening when you feel hyper-aware, awkward, hesitant, or overly focused on how you're coming across. Most people try to "fix" self-consciousness by forcing confidence, faking boldness, or trying to stop caring what people think—but that approach never lasts.

Instead, you'll learn:

• Why self-consciousness is a sign of misdirected focus, not insecurity
• The internal habit that keeps confidence fragile and dependent on others
• How to shift from self-monitoring to self-trust
• The simple mindset change that makes self-consciousness fade naturally

If you've ever felt stuck in your head, overly aware of yourself in conversations, or hesitant to fully show up as you are—this episode will help you feel grounded, calm, and confident again.

⬇️ RESOURCES MENTIONED ⬇️

Improve Your Social Confidence ➡️ with this bundle (on sale now!)

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.