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The Complete Paleo Diet Cookbook

A Quick Guide to Delicious Paleo Recipes
Narrated by: Holly Holt
Length: 53 mins
Categories: Self Development, How-To
5 out of 5 stars (9 ratings)

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Publisher's Summary

It’s time to step into that time machine and land yourself back into the time of the cavemen!

We were created to eat food that we used to hunt and gather, but the world has changed and certainly not for the better in regards to how we fuel our bodies.

The paleo diet will get your physical being back on track as you explore the main consumables that our cavemen and women friends used to devour. It’s time to stop filling your body with pointless, calorie-filled carbs and sugars, and get back to the basics.

The recipes included in this cookbook are not only delicious but very easy to whip up in the comfort of your own kitchen! Anyone can create these dishes! If you are a beginner in the world of paleo eating, this cookbook is the perfect quick guide for you when you are searching for something healthy to make.

The recipes in this book include a wide array of breakfast, lunch, dinner, snack, and dessert recipes that will help you to please your paleo palate, even when the situation is not ideal to stick to your diet choices. Even those that have yet to experience the benefits of the paleo will appreciate the tasty qualities that these recipes have to offer!

Isn’t it about time that you really did something to aid yourself in becoming the best and healthiest version of yourself you could possibly be? It’s time to throw out that junk food filled with unnecessary fats, and get cozy at the dinner table that is lined with hungry cavemen, ready to devour foods that are necessary for survival!

Aren’t you ready to be fit and fuel your body with only the essentials? Despite cavemen being nonexistent in today’s world, it should tell you a lot if the way they consumed the foods that were available to them are still in existence today in the form of such a scientifically fueled diet!

©2018 Charlie Mason (P)2018 Charlie Mason

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Some Great Recipes

Some of these recipes sound delicious and I just can't eat them due to other food allergies I have, but they sound amazing.
I have tried one of the wraps for a late lunch and it was delicious. I am hoping to try a few others over the weekend. I love how I can just bookmark the recipes I like. I can just scroll through my bookmarks and see what sounds good. Unlike in a book where you have to slip through everything.
I know people say different words differently. It just throws me the way she says paleo. I have never heard anyone say it that way, but maybe it is said that way else where. Otherwise she was great.
I received this audiobook at my request and I provided this voluntary review.

1 of 1 people found this review helpful

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YUM AND I REPEAT, YUM!

Really enjoyed the Complete Paleo Diet Cookbook!
Well written, well narrated, and has TONS of great info. Except, now I'm hungry!

Now that I'm 51, I'm looking (or trying to lol) healthier options for eating and dieting. This hit the mark
Definitely worth the listen :)

I was given this free review copy audiobook at my request and have voluntarily left this review.
Please take a moment to click the "YES" ("Helpful") button below if you found this review helpful :) Thank you!

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  • TU
  • 04-03-19

Good but needs a recipe PDF

I was given this free review copy audio book at my request and have voluntarily left this review.

So, I've heard a lot of people talk about eating "paleo". So I decided to give this book a try. I found the content interesting and I think the recipies sound doable. That said, I really wish there was an accompanying PDF you could download to actually read the recipies while you try and make them. I think I'll have to listen again and write them down. The narrator speaks at a normal pace, but it's hard to write down exacting information while someone talks. Anyway, take my thoughts with a grain of salt.

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Paleo Diet Cookbook

A nice collection of paleo diet recipes. I haven’t tried to make any of them yet, but I intend to!

The narrator is very animated and really enhances the material.

I wish there was an accompanying pdf of the recipes. The chapters are broken down by meal type, but it’s difficult to pinpoint exactly where each recipe is in the audio copy of the book.

I was given this free review copy audiobook at my request and I have voluntarily left this review.

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  • RB
  • Utah, USA
  • 03-12-19

Another Great Way to Consume Tasty Whole Foods!

I found this audiobook, The Complete Paleo Cookbook, to be well written, informative, and its narration pleasantly and professionally delivered by Holly Holt.

This is primarily a collection of paleo friendly recipes. Some background information is given as to the Paleo Diet's benefits and philosophy, but the real value here are the recipes given.

Many Paleo recipes can be easily found on the internet, but I found this audiobook provides an easy place to quickly find some good recipes. I found that I wanted to stop and start as I listened so I could make notes and record the recipes I wanted to make. While I love the convenience of audiobooks, cookbooks in audio format still required a scribe, me, in order to really get the most out of them.

If you are looking for some good recipes on the go, or you are seeking to change undesirable eating habits, I can recommend this audio title as a good resource worthy of a place in your Audible library.

I was given this audiobook for free at my request in exchange for this honest and unbiased review.

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Harness the Paleolithic art of the smoothie!

There are some delicious prehistoric recipes in here. You will flip over the creamy cauliflower soup and and you might forget how to take a hot shower after connecting with your Paleolithic heritage through the ancient power of these Chicken and Zucchini Poppers!

Hearkens to the noble days before the Earl of Sandwich muddied the culinary waters with his devilish technology.

You don’t have to be a Paleolithic chef to eat like one!

I could eat every dish described in here.
The narrator did a great job.

I was given this free review copy audiobook at my request and have voluntarily left this review.

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a great concert

I heard about this diet before and I do understand what is standing with the fact that this diet is useful it's really interesting an unprocessed food maybe a great solution I will probably try and see if it's working for me