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The Complete Mediterranean Cookbook 2019 Edition

1001 Vibrant, Juicy and Delicious Recipes for Living and Eating Well Every Day, Today and Tomorrow
Narrated by: Betty Johnston
Length: 5 hrs and 26 mins
Categories: Self Development, How-To
5 out of 5 stars (124 ratings)

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Publisher's Summary

Looking for good health, delicious food, and aromatic meals all at one place?

No matter how rare that combination sounds, Mediterranean diet can make it happen for all.

With its balanced and organic approach towards food, it guarantees miraculous health benefits together with the irresistible flavors and aroma.

To take you one step closer to the secrets behind the success of Mediterranean cuisine, this audiobook provides you the in-depth analysis of the diet itself, its basic features, the various benefits, the Dos and Don’ts of a Mediterranean diet and simple easy-to-follow recipes.

Alexa, the author of this book, has taken a personal interest in creating the wild variety of several Mediterranean recipes given inside, with the aim of covering every food genre.

According to her, Mediterranean diet is not restrictive but propagative in essence which emphasizes more on the consumption of organic and nutritional food rather than processed products.

In this cookbook, you will find everything related to the Mediterranean diet in a well-formatted pattern with essential food tables and recipe indexes.

Wait! There is more to get benefits from:

  • Mediterranean diet and its scientific basis
  • What to have on the Mediterranean diet?
  • Setting up the pantry.
  • Tips to follow the Mediterranean diet while dining out.
  • Flavorsome Mediterranean recipes.
  • Food conversion tables.
  • Recipe index.

So, stop waiting around to achieve better health standards, grab a hold on your eating habits and give Mediterranean diet a chance at its fullest.

Enjoy the many recipes while developing a basic understanding of this diet.

Get your copy now!

©2019 Alexa Riley Webster (P)2019 Alexa Riley Webster

What members say

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Perfect narration

The narration of this audio book was just absolutely perfect and made this a master piece.

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    5 out of 5 stars
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Guidance for a month

This is definitely more than just a book. This book is a guide to living a healthy lifestyle with exercise, good nutrition, and home cooking.

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This is the best book

This is the best book I've to listen to the Mediterranean Diet. It explains what the "Diet" actually a life-style- is all about, how to transition into it, and why it is so good for you.

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Very interesting book

Very interesting book, I use it always in my kitchen! There is a lot of good information about Mediterranean cooking, and many many recipes (that are now family favorites). Mediterranean Diet Cookbook However,

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I've attempted a couple of the formulas

Wow! I've attempted a couple of the formulas as of now, and they were anything but difficult to pursue the Mediterranean Diet Cookbook.

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Perfect work

The recipes I've tried have been so good. I've been looking for a Mediterranean diet cookbook. and I like this one. Something is obvious,

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I feel great!

I feel great when I cooking with this book. Mediterranean Diet Cookbook I can't imagine my cooking without this book. So, I can say that this book contains a lot of interesting recipes that are easy for listening and understanding.

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Interesting recipes

Interesting recipes! You will never get bored with this Mediterranean diet book, working with these recipes and benefiting from all the positive features this type of cooking offers. Step-by-step instructions are included, so you can always follow them accurately and get the exact result you're hoping for. Prep- and cooking times are included as well as the nutrition information and the number of servings so this book is a well-made one! That's a perfect book!

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Awesome

Awesome! My husband and my son have had several health issues over the years and I never knew how to deal with all of these meals because of the two of us – we do not like medications and never use them because belief they bring only harm.

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The book is full of lots of great recipes

The book is full of lots of great recipes and it is also set up well for an -book. It is easy to go from a well set up table of contents to individual recipes.

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  • Patrick Bull
  • 08-03-19

Excellent Mediterranean Diet Cookbook!

Excellent Mediterranean Diet Cookbook! This book has so many recipes that use real food and ingredients that I either already have on hand or would also use for multiple recipes.

1 person found this helpful

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  • Eva Sims
  • 08-03-19

Great thorough Mediterranean Diet cookbook.

Great thorough The Complete Mediterranean Cookbook. The person originally reviewing this book is not Kim 1001 but a thieving scammer who hacked my account and stole this book. Get off your fat ass and get a job. Then you won't need to buy diet books and steal books on others accounts.

1 person found this helpful

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  • Shaffer Malik
  • 09-11-19

Great Book!

Explains why and it is all easy to understand. The author is a real, practicing doctor in a bi hospital. It was recommended by a doctor of mine.

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  • Duran Rocky
  • 09-11-19

The Ultimate Mediterranean Cookbook

Book arrived in perfect condition. The most comprehensive and delicious Mediterranean recipes with thorough directions are methodically included.

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    5 out of 5 stars
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  • Hayden Mills
  • 09-11-19

The book has alot of recipes

This is a beautiful cookbook. It has a lot of tips to accompany the recipes and some helpful tips. There are also a wide variety of recipes to try. I bought three different cookbooks when I decided to try Mediterranean food. This one is the best by miles!

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  • Riddle Brown
  • 09-11-19

Delicious home cooked food

Great book with lots of wonderful recipes ! I would buy from this seller again.

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    5 out of 5 stars
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  • Bates Stark
  • 09-11-19

Dazzling book

Dazzling cook. It conveys on the guarantee of huge flavor without the overwhelming calories to coordinate. Every one of the dishes I have produced using it turned out to flawlessness.

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    5 out of 5 stars
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  • Mathews Huge
  • 09-11-19

Mediterranean Diet books that you need

I just purchased a second book for a Christmas present! I have been following Author's plans for a considerable length of time on different stages, he utilizes sound fixings, gives clear guidelines, and has lovely pictures to help represent.

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  • Mcgrath Ball
  • 09-11-19

Simple plans that taste extraordinary

Basic simple plans that taste extraordinary. extraordinary purchase for someone beginning in the Mediterranean eating routine.

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  • Ali Austin
  • 09-11-19

Prescribe for all!

I love this, straightforward way of life change book. I currently eat on,y crisp products of the soil. I am headed to getting fit and eating well for an amazing remainder on account of this book.this is so magnificent! Prescribe for all