The Complete Ketogenic Diet, Mediterranean Diet, Instant Pot Recipe Cookbook & Intermittent Fasting

By: Charlie Mason

Narrated by: Shawna Wolf, Aida-Maria Boiesan, Zac Baccardax, Betty Johnston

Length: 2 hrs and 27 mins

Publisher's Summary

Ketogenic Diet, Mediterranean Diet Cookbook, Instant Pot Recipe Book, Intermittent Fasting bundle:

Ketogenic Diet:

If you're needing to lose weight, you've probably heard of the ketogenic diet by now. It's the latest craze in the diet world.

So what's the difference? The keto diet is founded upon genuine science and has been used to aid in weight loss since at least the 1980s. The ketogenic diet is based upon taking advantage of your body’s natural fat burning processes in order to shed those pounds in no time

Over the course of this audiobook, you'll cover important details like:

• What the ketogenic diet is, and why it works
• A sample shopping list and delicious recipes to get you started
• What (and what not) to eat when you're trying to do keto
• Important information for eating out on keto, as well as how to do it effectively and avoid taking a cheat day just because of a special occasion.
• Also included is a step-by-step guide on how to slowly switch over to keto without shocking yourself or ruining the diet for yourself by being irresponsible and hasty. Slowly and surely, we will drop away one or two foods at a time until you're finally on keto. This method will make starting keto an absolute breeze 

A lot of people have seen fantastic results by using keto. Why keep yourself waiting?

Mediterranean Diet Cookbook:

There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books and programs to the ever-hungry masses.

The Mediterranean diet doesn’t incorporate anything fancy or complicated into its eating habits, instead focusing on the basics of eating healthy with a dash of olive oil and a glass or two of red wine added in for flavor. 

So, what are you waiting for? Say goodbye to your old unhealthy way of eating and take control of your dietary habits for the better.

Inside you will find tasty recipes including:

• Grecian Chicken Pasta
• Feta and Spinach Bake
• White Beans, Tomatoes, and Greek Pasta
• Cannellini Beans and Pasta
• Sicilian Spaghetti
• Broccoli and Cavatelli
• Shrimp and Penne
• And more...

Instant Pot Recipe Book:

This guidebook not only provides you with some tasty and delicious recipes that your family will beg for again and again, it also comes with healthy meals, those that would help you stay low carb, vegetarian, Paleo, and so much more.

Some of the benefits that you can enjoy when using your Instant Pot include:

• Make home-cooked meals in just a few minutes.
• Enjoy some of your all-time favorites
• Save money
• Have a good meal even when you are in a rush
• Impress family and friends with your culinary skills
• And so much more!

Intermittent Fasting:

If you need to lose weight, look great, reduce inflammation, boost your immunity, or a myriad of other benefits, then you should consider one of the various intermittent fasting methods.

There are different forms of intermittent fasting so if you want to fast responsibly, then you should find the type of fasting that suits you best. 

It offers choice, is easy to handle and has a lot of benefits but without the rigors and disadvantages of traditional ways of fasting

©2018 Charlie Mason (P)2019 Charlie Mason

Much more then a recipe cookbook

I love America's Test Kitchen and this book lives up to their standards. There is a great introduction which outlines how to change to a Mediterranean diet. There are a lot of vegetable recipes but that is what the Mediterranean diet is all about. You may think that the salad chapter is just a bunch of ways to throw lettuce together but it is more. There are helpful tips on how to purchase and store produce and many great recipes with unique flavor combinations. My only critique is some of the "Instant Pot" recipes are only fast if you have done some prep work ahead of time. Make sure to read the recipe all the way through when planning to use one. Keep in mind that the America's Test Kitchen cookbook, like most good cookbooks, is not just a collection of recipes. It is an instruction manual designed to teach you how to cook. In order to get the most out of these books, you have to commit to reading the text and cooking through a chapter. You will be amazed at how much more you can get out of a cookbook with this strategy. If you are just looking for recipes, do not waste your money on any cookbook, use google. If you want to learn the skill of cooking purchase a good quality cookbooks such as this one and use it well. "This book was given to me for free at my request and I provided this voluntary review"