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The Complete Keto Diet for Beginners: Healthy Guide to Weight Loss, Low Carb Meals

Join the 30-Day Challenge
Narrated by: Suzanne Schwab
Length: 1 hr and 47 mins
5 out of 5 stars (50 ratings)

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Publisher's Summary

If you have been looking for a way to lose weight while improving your overall energy level, then there are already a number of reasons to consider the keto diet before you even take into account the variety of additional health benefits. If you have been looking for a way to make the transition as seamless as possible, then The Complete Keto Diet for Beginners: Healthy Guide to Weight Loss, Low Carb Meals - Join the 30-Day Challenge is the audiobook for which you have been waiting.

While there are numerous different low-carbohydrate diets on the market today, they all can trace their efficacy back to the human body’s natural ability to burn fat for energy. Known as ketosis, this is a process that few people are familiar with due to modern society's propensity for carbohydrate-based foods. This is because carbohydrates require less energy to break down than fats, so the body will always burn them first, meeting all your needs before it ever has to resort to burning fat.

Back in the days of humanity’s ancestors, carbohydrates were not nearly as prevalent as they are today, which meant that early humans had to find another way to generate all the energy they needed to get through the day. Because of this need, the liver developed the ability to create a type of fuel called ketones, which could be used to provide energy for required functions instead. While few people ever take advantage of this ability these days, the liver is still ready to provide this function, assuming the proper environment is provided for it to do so.

Inside, you will find everything you need to know in order to get started on the right foot. First, you will learn about the ins and outs of the keto diet as well as what to expect when you are getting started. Once you know what to expect, you will learn about the benefits of sticking with it in the long term. From there, you will find a wide variety of recipes chosen to help making the switch to the keto diet as painless as possible. You will find curated breakfast, lunch, dinner, snack, and dessert recipes to ensure you are ready to get started no matter the occasion.

So, what are you waiting for? Take control of your waistline like never before and buy this audiobook today!

©2019 Karen Grace (P)2019 Karen Grace

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easy to understand

It is so easy to understand, gives dependable, accurate information! Some chapters that will catapult me to the next level of knowledge! It has great options for a no cook menu! This book recipes and posts have been so helpful for my KETO lifestyle change!

17 of 17 people found this review helpful

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A wealth of Knowledge & Keto Must Have!


Simply put this book amazing. I own close to ten different keto books, including most of the cookbooks, and this is my favorite. It doesn't have recipes like the others, but it has so much information. This book helps you to understand ketosis, how it works and why, as well as how to do it right. If you are looking for one book to help you know ketosis, this is it.

17 of 17 people found this review helpful

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So glad I got this book. So helpful!


This book is the essential guide to the Keto way of life. If you buy only one book to learn about Keto, this should be it. It's well researched and very approachable and is the perfect foundation for those new to Keto and want to do it correctly and it's an invaluable resource for those already keto but who want a deeper dive. Britt Wells guide you through starting and succeeding at Keto, plus educate you on all of the benefits of this way of life.

16 of 16 people found this review helpful

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Explains the science and biology behind Ketogenic

This book is my “go-to” for current information on health and on living a well-formulated ketogenic lifestyle. There’s certainly a lot of conflicting ideas out there about how to eat and live “keto”, but Britt Wells has a proven track record in working with many clients over the years and they do their research—and stay current!
Some of the information is technical, but Writer does a really good job of making it understandable for us less tech-minded folks.

16 of 16 people found this review helpful

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  • Judy D Lopez
  • 2806 Farland Street,WATSON, Louisiana
  • 04-04-19

Very good.


I’ve been looking into the Keto lifestyle, and have wanted a book with the basics. An easy understand that gets straight to the point in the first couple pages. The author gives you everything you need. Excellently written, easy to understand, Keto Diet for Beginners has it all!

15 of 15 people found this review helpful

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Awesome diet cookbook

This keto diet book is awesome Wow...this book was such an easy listen and I think is a MUST listen for anyone wanting to start the keto lifestyle. It's kind of like a keto "bible". It clearly explained to me the keto way of eating and living. I loved the personal antidotes and myths/facts. I am so excited to get started on my healthy lifestyle and am thankful I purchased this book!and recommended this book

14 of 14 people found this review helpful

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Delicious recipe book

A wonderful guide to becoming a leaner and healthier individual. Simple and easy to understand and follow the ketogenic diet.I enjoyed listening it.I love all the recipes included in this book. I would recommend people to get this book and start your keto diet

13 of 13 people found this review helpful

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Good info


Simple and easy to understand and follow the ketogenic diet. I have been doing a lot of research on different diets and this was a great listen with good info. I may be starting a Keto diet soon and this is a great guide for beginners.

12 of 12 people found this review helpful

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This book is fantastic.


This is an excellent book. This book is very informative and good guide book. The author's rules and recommendations are easy to follow, effective and helpful. Thank you Author.

11 of 11 people found this review helpful

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Nice book


This book will help you create wonderful meal that definitely delicious and healthy. Discover how you can elevate your way of cooking into a restaurant quality dishes.

10 of 10 people found this review helpful

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  • John N Mann
  • 04-09-19

Amazing recipes

Amazing recipes! So many great ideas that are both easy and tasty. It recipes are easy to follow, and the ingredients are easy to find. lots of good information and tasty sounding recipes.

21 of 21 people found this review helpful

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  • Anna J Nevarez
  • 04-09-19

Convenient and delicious recipes


An extraordinary Keto direct for every one of the individuals who are keto-fledglings, yet additionally for the individuals who are definitely not. I got some solid formulas from this book, which might be made quick and direct. Especially it cooks for my family. The begin discloses to you what you'll have the capacity to eat and what to maintain a strategic distance from. The entire book is radiant.

20 of 20 people found this review helpful

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  • Dorothy A Harville
  • 04-09-19

This book is splendid


This book is splendid. I inclined such huge numbers of successful things from this book. I chose to attempt Keto when my doc let me know whether I didn't watch my weight I'd turned out to be diabetic. Haven't thought back! What's more, this book has been my guardian angel! Such a significant number of scrumptious formulas! Supper, snacks, sides, all that I require is in this book. With the healthful certainties recorded for each formula, I know precisely what's going in my body. I generally feel full, and the nourishment I'm eating up are heavenly. An absolute necessity have! I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. Thanks to creator.

20 of 20 people found this review helpful

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  • Denny A Quintana
  • 04-09-19

WONDERFUL!!!


WONDERFUL!!! The recipes are easy to follow and with only Keto diet I have most of them on hand and can throw a good meal together quickly.

19 of 19 people found this review helpful

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  • Cathy T Cross
  • 04-09-19

Excellent



Excellent time with this, still the authors express too much concern regarding the potential adverse vascular risks of the diet. I prescribe this diet to many patients to prevent vascular risk.

19 of 19 people found this review helpful

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Profile Image for Consuelo L Duffy
  • Consuelo L Duffy
  • 04-10-19

very basic explanation


This book gives a very basic explanation of Keto and a lot of great, easy prep recipes! We did the first weeks meal plan and figured out what we did and did not like and easily exchanged our dislikes for other recipes in the book. There are some typos regarding the amount of ingredients listed in the weekly shopping list, so be sure to verify the list against the recipes. Prep fat bombs, cookies, and lunches over the weekend.

18 of 18 people found this review helpful

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  • Joshua C Peralta
  • 04-10-19

I love all the information


It was too confusing and hard. Until I got this book. I love all the information. It’s a keto bible for me and I am so thankful for it. I have a lot of digestive issues bad enough that I’ve had 2 surgeries and was still having issues. 2 days following the classic keto diet in this book and I feel the best I have felt in my life. The recipes are not difficult and I don’t like to cook. Takes me about a hour a recipe.

17 of 17 people found this review helpful

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  • Patricia J Silva
  • 04-10-19

Great recipes here

The ketogenic diet remains the popular today, moreover, in my opinion, this is the best diet that can preserve health for many years. I bought this cookbook because I was looking for a book where there are about recipes so that I can easily make breakfast or dinner, or dessert. There are great recipes here, and I cooked only two dishes: chicken in sauce and cheesecake. The cooking time corresponds to the instructions in the manual and both dishes are to my family's taste.

15 of 15 people found this review helpful

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  • Erin A Young
  • 04-10-19

A very comprehensive book


All you need to know about Ketogenic Diet! A very comprehensive book that includes extensive information about the concept, including the method, recipes, a plan for several weeks, and conclusions – Trust me, this book has everything you need to know.

14 of 14 people found this review helpful

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  • Milton M Donahue
  • 04-10-19

Amazing


This book is amazing! Karen Grace in such a way that is easy to understand. The first half of the book is her helping you to learn more about the ketogenic diet, the science behind it, types of fats, and all sorts of helpful things. I have never made so many recipes from one recipe book.

14 of 14 people found this review helpful