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Publisher's Summary

Codependent behaviors are some of the most difficult relationship patterns to identify, yet it's rarely discussed and often considered another form of "clinginess".

When you come to rely on outside factors for validation and a sense of identity, these "do good" habits can do more harm than good.

You may suddenly feel obligated to stay in a constricting relationship that turns you into a victim and limits your capacity for intimacy. It can feel as though you have no one to turn to because everybody relies on you.

That doesn't mean your life has to stay that way.

Don Barlow knows firsthand the transformational effects of recovering from codependency and has compiled the knowledge he gained over the years so others can experience the same freedom.

In The Codependency Recovery Blueprint, here is just a fraction of what you will discover:

  • What codependency is and isn't, as well as its historical background 
  • Exercises and practices to help break the pattern of enabling others while learning to assert yourself
  • How childhood experiences contribute to dysfunctional relationships and determine the behaviors that follow you into adulthood
  • The 5 patterns of codependent behavior, and how identifying them will help you understand the signs and symptoms manifesting in your life
  • Techniques and advice on getting over your need for control, learning to accept people for who they are
  • Identifying the 3 stages of codependency progression: How to begin the recovery process by reclaiming your sense of identity and self-worth
  • Essential self-care practices that promote self-respect and compassion, even in difficult situations
  • And much more

If you're ready to put yourself first and start living life on your own terms, then buy this audiobook right now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Don Barlow (P)2021 Don Barlow

What listeners say about The Codependency Recovery Blueprint

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In-depth discussion of codependency

You can gain a better knowledge of what codependency is and where it came from. Take a look at this book.

18 people found this helpful

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Develop assertiveness.

Exercising and practicing assertiveness helps break the pattern of helping others and recover from codependency.

17 people found this helpful

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Be appreciative of others as they are.

Approaches and strategies for letting go of your need for control and learning to accept people for who they are.

16 people found this helpful

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Codependency in its many stages

The things I learned in this book have amazed me. By regaining our feeling of self-worth and identity, we may begin the healing process.

15 people found this helpful

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Putting yourself first isn't selfish.

Listen to your inner voice and you will find happiness and fulfillment. What an inspiring audiobook!

14 people found this helpful

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Trouble's domino effect

Anger difficulties, guilt, worry, and isolation are all common among dysfunctional family members. Because their feelings are frequently overlooked.

12 people found this helpful

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Factors that influence codependency

This book explains codependency and provides examples from real-life situations. It describes how your childhood experiences may have influenced your codependency.

11 people found this helpful

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Will improve one’s life

This book's exercises and activities will improve my life. I'm going to keep doing what the book suggests.

7 people found this helpful

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Had a huge impact in my life

This audiobook had a huge impact on my life and relationships. Thank you so much for taking the time to do this!

6 people found this helpful

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The story is exceptionally well-told.

Well-researched and documented, well-written, and expertly narrated. Without a doubt, I urge everyone to read this book and learn something new that can benefit you or someone you know who is struggling with codependency.

4 people found this helpful

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  • Willie Irwin
  • 10-17-21

An excellent guide for one's mental illness

A book like this can be used by people dealing with toxic relationships to develop their minds and bodies. It describes some meditation suggestions that can help you claim inner peace. It describes how to overcome toxicity in a relationship and how to avoid abusive relationships.

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  • Mackenzie Morrow
  • 10-17-21

Break free from a never-ending cycle of troubl

It was difficult at first, but as I progress, it pushes me to the discovery of who I truly am despite self-doubt. Once I start listening to this book, the healing begins.

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  • Damien Berry
  • 10-17-21

After listening, I recovered my self-confidenc

In the midst of my struggle, I saw this book and listened to it hoping that the book would help me recover my self-confidence. It is difficult to lose one's self-esteem when down. Very great help for me. I regained my self-assurance after hearing this book.

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  • Stanley Page
  • 10-17-21

There is a wealth of valuable information avai

I gained a lot of insight into how to deal with other people's actions. Thank you very much to the author for providing us with such a wonderful book. It's simple enough to grasp that it can be useful.

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  • Yisroel Gregory
  • 10-17-21

The author does an excellent job

I really like the clear-cut ways and techniques for recovering from codependency. Modifying oneself from the bottom up is a difficult endeavor. The author does an excellent job of explaining what it takes to get in a healthier mental and emotional state.

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  • Ridge Neal
  • 10-14-21

Effective techniques

Using the techniques described has significantly enhanced my understanding with my loved ones and helped me break free from codependency.

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    5 out of 5 stars
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  • Rayan Fitzgerald
  • 10-14-21

You will not be disappointed

If you're codependent and eager to live a better life, I promise you that this book will help you!

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  • Miley Henson
  • 10-14-21

Recognize my codependent patterns

This book has assisted me in recognizing my codependent patterns and figuring out how to work through them in a healthy and productive way.

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  • Monty Blackwell
  • 10-09-21

I'm pleased with the information I learned

I can confidently state that this was the simplest to comprehend and use. Of course, don't anticipate a magic pill; information is useless if it isn't put into practice.

  • Overall
    4 out of 5 stars
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  • Loki Hutchinson
  • 10-09-21

This is a valid audiobook.

This audiobook is genuine, and it takes a unique and a new approach to the subject matter.