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The Clarity Cleanse
- 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
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Publisher's Summary
A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow.
Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than 20 years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities.
Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind. You will learn how to:
- Create a clear intention
- Purge negative emotions
- Practice compassionate self-forgiveness
- Refocus negative energy to move beyond doubt and fear
- Ask the kind of questions that will help your relationships.
The Clarity Cleanse includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at GOOP have offered 18 recipes to help make this cleanse delicious.
Following the 12 steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Critic Reviews
Featured Article: A Beginner's Guide to Eating Well
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What listeners say about The Clarity Cleanse
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Kim
- 05-15-18
Both Lifesaving and Life Changing
The Clarity Cleanse is a MUST read. I have never compared anything to the BIBLE but this book was inspired by GOD. I have completed it once but I am going to read it again. It has helped me with my thought process, managing various relationships in my life and most of all it has allowed me to forgive those who have hurt me and to forgive myself. I did not complete the exercises because I wanted to do those during the second time I read/listen to the book which I plan on starting tomorrow since I just completed the audible. Thank you Dr. Habib for allowing GOD to use you to help others who are looking for a healing that mediation cannot offer.
8 people found this helpful
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- jdja
- 02-03-18
Missing content from PDF?
Any additional comments?
I am so confused. There is content missing from the PDF...Isn't it? I'm disappointed I have to buy the physical book to get the checklist and all the meditations. The recipes are on point and I really like the diet.
11 people found this helpful
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- Hershey Cris
- 05-10-18
Life Changing book!
This has literally changed me for the better...I was on a journey of clarity before getting The Clarity Cleanse... not realizing that I was on the right path. It has always been my prayer to have understanding and wisdom. And my prayers have been answered!! This book has given me the proper tools to be what I am meant to be for me!! And because of this lifestyle of clarity I can be efficient and productive not just in my life but to be a shinning bright light to others. Thank you for not counting it robbery to share this information. EVERY human being needs to know this!!!
4 people found this helpful
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- Joseph J.
- 09-26-18
Mumbo Jumbo
You don’t cure cancer by willing it away. Sure a positive outlook unquestionably helps and plays a major role, but if you believe you can cure cancer with thought power alone, then this book is for you.
3 people found this helpful
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- Amazon Customer
- 04-28-18
Thanks Steve Harvey for recommending this Book!
I love this book! I is consistent with my faith tradition and easy to understand. The exercises keep you connected to the content and I love this format.
3 people found this helpful
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- Amy McCuiston
- 02-06-18
must read.....
I absolutely loved this book. It has helped me in so many ways. must read
3 people found this helpful
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- k. king
- 05-11-19
life altering if you are willing
I keep listening to this over and over again. Coupled with his book Within, they have been life altering for me.
1 person found this helpful
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- Kim
- 08-08-18
Encouraging and practical.
Mostly good, I question the lemon water recipe, I wouldn't boi the lemon rinds unless they're pesticide free; an important detail overlooked for health conscious people.
1 person found this helpful
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- Carolyn Mantia
- 01-12-21
Inspiring
This really helped me get a handle on some self destructive thought process I had. I bought a copy for my daughters. I didn’t embrace the diet part of this, but instead found the mind work to be invaluable. Love it
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- Anonymous User
- 11-24-20
inspire stories with knowledge and encouragement.
I enjoyed the short stories. Its easy to use and the narrator never lost my spot.
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- Arunas Bernotas
- 08-06-20
Really liked it great book
Very good information, and explained well. Personally I could see this book being usefull in live nearly for everyone.