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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet
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More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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Publisher's Summary
Please note: This is a companion to the book and not the original book.
The China Study by T. Colin Campbell and Thomas M. Campbell II is primarily focused on the results of an enormous survey of diet and mortality that T. Colin Campbell conducted in 65 Chinese counties.
Campbell was the son of farmers who ate a largely animal-based diet. When he began studying nutrition, he worked under the assumption that the typical American diet of dairy and meat products was ideal. However, after Campbell participated in a nutrition improvement program in a region in the Philippines where children had a high incidence of liver cancer, he began to have doubts. Campbell read studies that helped him make the connection between protein consumption, the carcinogen aflatoxin, and liver cancer. Plant proteins were significantly less correlated to liver cancer growth after aflatoxin exposure.
This companion to The China Study includes:
- Overview of the book
- Important people
- Key takeaways
- Analysis of key takeaways
- And much more!
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What members say
Average Customer Ratings
Overall
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4 out of 5 stars
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4 out of 5 stars
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5 Stars31
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Overall5 out of 5 stars
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- Rocio Herron
- COLUMBIA, SC, US
- 04-10-17
very informative!
this was a informative book. For me was a weak up with the results of the studies.
2 of 2 people found this review helpful
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Keshia Blake
- 07-25-17
Just read the china study
There's no point in reading this book. It's like some random person telling about a study some other guy did and thus is what he figured out. It's boring and a waste of time. Read the china study and here it from the man himself in his own words. Get his background and his experience. It's also much better written
1 of 1 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- No Bull
- 05-25-16
Worth a listen
Good summary of an excellent health resource book. Good information ,impressive study. Read the book. It is even better.
2 of 3 people found this review helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Deb Walker, K9-10
- Oregon
- 12-05-16
great summary but a little repetitive good read.
good read but a bit repetitive, worthwhile non the less, more words more words more words more eords
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- K Stuart
- 01-12-19
Very short book with repetitive info
Very disappointed with this book. More like something you’d read in a medical journal. Chapters are approx 2 mins long or less!