The Chimp Paradox

The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

De: Steve Peters

Narrado por: Steve Peters

Brought to you by Penguin.

The groundbreaking mind management model designed to improve self-confidence, communicate effectively, and build success, from the award-winning psychiatrist.

THE MILLION-COPY BESTSELLER

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?

In his revolutionary, science-backed bestseller, Dr Steve Peters introduces The Chimp Paradox, the powerful mind management model that can help you become a happier, confident, and more successful person.

Drawing on years of research, Dr Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:

• Recognise how your mind works
• Understand and manage your emotions and thoughts
• Reduce anxiety and grow self-confidence
• Identify what is holding you back
• Take control and improve your decision-making
• Build success in both your personal and professional life

Each chapter explores how your mind functions, highlighting key insights and practical exercises designed to help you see improvements in your daily life and build lasting emotional skills.

Packed with proven techniques and easy-to-follow guidance, The Chimp Paradox will help you develop the habits and mindset needed to become the person you want to be.

Praise for The Chimp Paradox:

'The book that had the biggest impact on me' Sir Gareth Southgate

‘The mind programme that helped me win my Olympic Golds’ Sir Chris Hoy

‘Steve Peters is the most important person in my career’ Victoria Pendleton CBE, 2x Olympic Champion and 9x World Champion Cyclist

‘This book is fantastic ... [it] really does offer simple but effective ways to really improve your life.’ Ronnie O'Sullivan, 7x World Snooker Champion

‘Steve Peters is a genius.’ Dave Brailsford, Team Principal of UCI WorldTeam Ineos Grenadiers Cycling

‘He is the best. I’ve played my most consistent form for Liverpool and England since seeing Steve.’ Steven Gerrard, manager and former professional footballer
© Prof Steve Peters 2012 (P) Penguin Audio 2012

Genuine,

Every human being should listen to this! It's genius 👌 I've learned so much about how the brain is working. Thank you!

Eye opening listening

I loved this audiobook as it gives me specific examples that makes you think on your personal planets of success and happiness. Our emotional and logical self are the most conflicting and hand by hand mechanisms. Learning more about them and how to manage is only useful!

Fascinating, extremely intelligent.

Very down to earth practical approach! Can be a live changer! Don't miss it and you will see the change in every day.

Very good and enjoyable read

From all the "self-help" I have read so far, this is certainly the one that we can relate to. We all allow the chimps to rule our lives from time to time. Now that they have been identified once understanding of how to manage the chimps can only be of huge benefit to ourselves. The narrator has a bit of a monotonous voice but I still found him intriguing rather than annoying. I love his accent and his overall performance. Definitely a book I will recommended

Realising the inner chimp

A constructive way of thinking that is well explained. I particularly enjoyed some of the analogies. It is well worth a listen