This episode is a potent dose of self-awareness, a step towards breaking free from societal pressures and a step towards self-love and freedom. It's not just a podcast episode, it's a call to action for self-indulgence. This is your chance to shine, dear listeners, your chance to master the art of saying 'No'. Join me on this journey of self-discovery to reclaim your worth and time, and become true to yourself. We take a look at  links between self-care, self-worth, and assertiveness, and most importantly, how they can act as powerful antidotes to the habit of people-pleasing. I explain  the significance of a 'time budget' and explore how to wisely utilize your '168 hours' a week, and the importance of prioritizing yourself!

From all of us at The Change Purse, we send you love, hugs, prayers and wishes for a prosperous future.

Your journey of transformation is underway, and we're here to support you every step of the way.
http://thechangepurseschool.com/

Imagine yourself freed from the clutches of people-pleasing, standing up against conflict and disapproval, and finally prioritizing your own needs. Sounds liberating, doesn't it? Join me, Shirlene Huffstutler, as we travel the path to reclaim our time and lives from those who dictate it. Together, we'll discuss the emotional toll of constantly seeking approval and hear from a listener who experienced burnout and lost opportunities due to her 'yes-man' habits. We'll also learn to budget our time effectively, appreciate the power of investing in our own growth, and understand the value of time.

From all of us at The Change Purse, we send you love, hugs, prayers and wishes for a prosperous future.

Your journey of transformation is underway, and we're here to support you every step of the way.
http://thechangepurseschool.com/

Imagine unmasking your true self, breaking free from the chains of people-pleasing, and embracing authenticity. That's what we promise you'll learn on this episode. We shed light on the harmful habit of people-pleasing - a desperate need for validation and approval that often masks our authentic selves. We dissect its impacts, the necessity of balancing our needs with others, and the dangers it poses to our individuality. We share stories, insights, and invite you to join us at the Change Purse Self-Coaching School, where we apply ThoughtWork to real-life problems. 

We plunge further into the journey of self-discovery as we delve into embracing authenticity and how to break free from the shackles of people-pleasing. We discuss practical self-awareness techniques, the importance of setting healthy boundaries, and ways to stop the cycle of constantly seeking approval. It's time to start loving and accepting yourself for who you truly are, and we're here to guide you every step of the way. Don't miss this transformative episode full of real-life applications, strategies, and inspiration to step into your true self.

From all of us at The Change Purse, we send you love, hugs, prayers and wishes for a prosperous future.

Your journey of transformation is underway, and we're here to support you every step of the way.

Are you stuck in the cycle of people-pleasing, much like a pony endlessly trotting in circles around a tree stump? We promise you'll learn to recognize how this behavior may be impacting your life as we dig into its roots, exploring the universal craving for approval and the fear of rejection that often lies beneath. We’ll illuminate the potential pitfalls of this behavior, showing you that breaking free is not only possible but necessary for authentic living.

 Join us as we navigate this transformative journey, full of love, support, and a firm belief in your potential.

From all of us at The Change Purse, we send you love, hugs, prayers and wishes for a prosperous future.

Your journey of transformation is underway, and we're here to support you every step of the way.
http://thechangepurseschool.com/

In this week's podcast episode, we delve into the intriguing topic of self-talk and its impact on our lives. Join us as we explore the concept of engaging in conversations with ourselves and how it shapes our thoughts and decisions. We'll uncover the profound idea that the quality of our internal dialogue directly influences the outcomes we achieve. By recognizing the significance of asking more insightful and profound questions, we uncover a pathway towards obtaining improved answers and ultimately enhancing our personal growth journey. Tune in to discover the fascinating connection between self-reflection, self-inquiry, and the pursuit of better solutions in various aspects of life.

From all of us at The Change Purse, we send you love, hugs, prayers and wishes for a prosperous future.

Your journey of transformation is underway, and we're here to support you every step of the way.
http://thechangepurseschool.com/

 In this thought-provoking podcast episode, we explore the concept of emotional and mental well-being in the face of adversity. We dive into the question: "Am I still 'fine' if I've been broken?" From the world of porcelain, we ponder whether "fine china" retains its value and beauty even after it's been broken. Join us as we dive into discussions about resilience, growth, and the human capacity to heal.  We uncover the idea that our experiences of being broken don't define us, but rather contribute to the intricate mosaic of our lives. Whether you're navigating heartbreak, setbacks, or challenges, this episode offers a fresh perspective on the meaning of being "fine" in the midst of brokenness. Tune in to explore the transformative journey from weakness to strength and find peace in the realization that our scars can be a testament to our strength and our ability to find beauty even in brokenness. 

From all of us at The Change Purse, we send you love, hugs, prayers and wishes for a prosperous future.

Your journey of transformation is underway, and we're here to support you every step of the way.
http://thechangepurseschool.com/

 In this podcast episode, we dive into the challenge of turning knowledge into action. We explore how having a wealth of information can sometimes leads to becoming overwhelmed and create a lack of action. Discussing the balance between learning and doing, we highlight the importance of taking steps towards our goals. Join us to discover strategies for overcoming decision paralysis and discover the empowerment that comes from translating knowledge into noticeable progress. 

From all of us at The Change Purse, we send you love, hugs, prayers and wishes for a prosperous future.

Your journey of transformation is underway, and we're here to support you every step of the way.
http://thechangepurseschool.com/

In this podcast episode, we dive deep into the intriguing world of opinions—specifically, why we often give them more weight than they deserve. Join us as we explore the fascinating phenomenon of taking someone else's opinion and treating it as an indisputable truth, despite the fact that opinions are merely reflections of an individuals thoughts. 

By examining the reasons behind our inclination to adopt others' opinions as facts, we shed light on the powerful influence of societal norms, and the human desire for validation. Tune in to gain a new perspective on how opinions shape our beliefs, decisions, and interactions. 

From all of us at The Change Purse, we send you love, hugs, prayers and wishes for a prosperous future.

Your journey of transformation is underway, and we're here to support you every step of the way.
http://thechangepurseschool.com/