In this episode of "Dear Matchmaker," we sit down with the warm and insightful Janice, a dedicated breakup coach and self-care advocate. Janice's path from early marriage and heartbreaking divorce to becoming a guide for others navigating similar waters is as inspiring as it is enlightening.

Her personal transformation laid the foundation for her approach to helping clients overcome relationship tumult and embrace new beginnings.

Join us as Janice shares her journey and the tools she developed—which are now helping so many find happiness post-breakup. Discover how she transforms heartache into healing, emphasizing the radical self-care that can turn life around and the fresh perspectives needed to move forward.

In this episode, we delve into:

• Janice’s personal story of marriage, divorce, and personal growth, leading her to support others in overcoming breakups.
• The profound impact of crafting new daily routines to facilitate emotional healing.
• The reality of "breakup brain" and how mindfulness can redirect lingering thoughts of past relationships.
• How Janice encourages embracing single life, transforming it into a period of self-love, independence, and vibrant opportunities.
• The importance of developing confidence and understanding that being single does not equate to loneliness, but rather offers a powerful chance for self-discovery.
• Practical advice on prioritizing self-investment and preparing for future, healthy relationships through self-confidence and readiness.

Janice’s insights are a beacon for those at any stage of post-breakup recovery looking to reclaim their life with enthusiasm and joy. To connect with Janice and learn more about her coaching, visit her on Instagram @janicefromachela. This episode is perfect for anyone ready to transform their narrative and embrace a fulfilling new chapter.

In this episode of Dear Matchmaker, we’re joined by the brilliant and hilarious Karen Seltz, a Rapid Resolution Therapy (RRT) Facilitator, subconscious mind rewiring expert, and badass coach. Karen’s journey of overcoming addiction and depression using the same mind-rewiring techniques she now offers her clients is both powerful and inspiring. Known for her blend of nerdy humor and life-changing coaching, Karen shares how she helps people release the past, rewire their brains for success, and embody new, fun, and automatic behaviors that bring joy and ease into their lives.

We explore Karen’s playful approach to personal transformation, including why she believes learning happens best through play, and how she uses RRT to remove mental glitches, guiding her clients toward a future full of freedom and possibility. This episode is packed with insights, laughter, and practical tips for stepping boldly into a brighter, more authentic version of yourself.

Key Discussion Points:

• Karen’s personal journey of overcoming depression and addiction using Rapid Resolution Therapy (RRT)
• How RRT helps remove mental glitches and rewire the brain for desired thoughts and behaviors
• The importance of play in learning and creating lasting transformation
• How Karen uses humor, joy, and playfulness to guide clients toward deeper healing and lasting success
• The role of embodiment in making new habits automatic, natural, and easy
• Why Karen believes it’s her responsibility to cause shifts in her clients, not just guide them
• Practical tips for releasing the past and stepping boldly into your future

Download Her FREE Relaxation Meditation: https://karenseltz.us17.list-manage.com/subscribe?u=c12a1c94a9adc8c53ce37cc00&id=7a17e7c95a

To book a FREE Purpose Clarity Call, click here: https://calendly.com/karenseltz/purpose

Website: https://karenseltz.com

Facebook Business Page: https://www.facebook.com/Karenseltzvideocoach

Facebook Personal Page: https://www.facebook.com/karen.seltz/

YouTube: https://www.youtube.com/channel/UCNchyaTjHb22lguEzwFLTOg

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LinkedIn: https://www.linkedin.com/in/karen-seltz-m-ed-64469093/

TikTok: https://tiktok.com/@karenseltz9

In this heartfelt 100th episode of Dear Matchmaker, we reflect on the incredible journey of the podcast and share our top six pieces of dating advice for 2024. Drawing on her years of experience as a matchmaker, Cat covers:

1. Why people often don’t really know what they’re looking for in a partner.
2. How dating is a skill set—and a bit of a numbers game.
3. Expanding your age range when dating.
4. The importance of first impressions and why how you present yourself matters.
5. Avoiding the trap of "opinion shopping" and letting go of your type.
6. Why it’s critical to make room for new love by releasing the grip of past relationships.

You can find out more information here:

www.theheartagency.com

Please vote for us for the Iowa Podcast Awards here:

https://www.iowapodcastawards.com/vote

In this special episode of Dear Matchmaker, your host Cat Cantrill shares her top ten commandments to guide you through your first date with confidence and poise. Whether you're new to dating or a seasoned pro, Cat's advice offers a fresh perspective on how to make your first date memorable and successful.

This episode is designed as your go-to guide, something you can revisit whenever you need a quick refresher before stepping out on that all-important first date. Cat's insights are practical, easy to follow, and aimed at helping you navigate the dating world with ease.

Plus, Cat shares an exciting update about Dear Matchmaker being nominated for the People's Choice Award at the Iowa Podcast Awards! Don't forget to cast your vote and show your support.

If you're looking for personalized advice, Cat reminds you that sometimes all it takes is a consultation to shift your mindset and get you on the right path. Visit TheHeartAgency.com for more details.

And, of course, stay connected with Cat on TikTok, Instagram, and Facebook @CatCantrill for more tips, inspiration, and dating wisdom.

Key Takeaways:

• Cat's Ten Commandments for First Dates
• How to prepare mentally and emotionally for your date
• The importance of being yourself and staying present
• Why revisiting this episode can help boost your confidence

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Vote here for the People's Choice Awards. Make sure and vote! https://www.iowapodcastawards.com/vote

Show Notes:

In this episode of Dear Matchmaker, we dive deep into the reasons behind hesitation in relationships and the importance of seeking clarity. If you find yourself stuck, unsure, or hesitant about pursuing a long-term relationship, this episode is for you.

Key Takeaways:

• The significance of self-awareness in dating and relationships.
• Why seeking therapy might be the key to unlocking the barriers holding you back from meaningful connections.
• Understanding how past relationships and upbringing can influence your current hesitations.
• The importance of being honest with yourself and others about your intentions in relationships.

Quick Reminders:

• Dear Matchmaker is a labor of love, brought to you by The Heart Agency and Dress for Love. We offer matchmaking, dating coaching, image consulting, and singles events to help you find and nurture true love.
• Don't forget to subscribe, leave a review, and follow Cat Cantrill on TikTok, Instagram, and Facebook @CatCantrill.

In this episode of "Dear Matchmaker," Cat introduces her new 2-3-5 formula, a simple yet powerful approach to navigating the early stages of dating. Cat explains the significance of asking yourself two key questions after each date, giving a connection at least three dates to develop, and identifying five core values or must-haves in a partner. With her signature blend of wisdom and humor, Cat emphasizes the importance of staying curious and open-minded in your dating journey.

What to know your core values? Click here:

https://personalvalu.es/

Follow me here:

https://www.instagram.com/catcantrill/

TikTok:

https://www.tiktok.com/@catcantrill

FInd out more about our services here:

www.theheartagency.com

Welcome to another episode of Dear Matchmaker!

It's great to be back!

You can follow me here:

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