In this highly emotive episode of Women & Wellbeing, actor, producer and breast cancer campaigner Victoria Ekanoye is joined by her mum, Candy, for a deeply moving conversation about resilience, family and using personal experience to create change.

As both breast cancer survivors, Victoria and Candy share their experience of navigating diagnosis, treatment and the steady steps towards recovery whilst for bolstering each other with strength and support. Together, they reflect on how their shared experience opened up important conversations around women’s health, vulnerability and the power of the mother–daughter relationship during life’s most difficult moments.

The conversation also explores the wider disparities that exist in cancer care for Black women around the world. Victoria and Candy speak candidly about why awareness, early detection and representation matter — and why challenging silence and stigma around cancer remains an essential part of their advocacy.

Victoria is currently fronting the award winning documentary Shades of Survival, which shines a light on how breast cancer is experienced and treated across different countries and cultures. Through the project, she is helping to amplify global conversations around equity in healthcare and access to life-saving support.

Alongside their work with Prevent Breast Cancer, the pair are also lobbying the UK government for greater awareness and policy change — ensuring that women’s voices, experiences and outcomes are better represented in cancer care.

Later in the conversation we discuss Victoria’s gradual return to on-screen work following treatment, including her role in the Paramount Plus smash hit 'Girl Taken', and how creativity, purpose and storytelling have been part of her healing journey alongside being a mother to her young son Theo.

Together, we discuss:

– Surviving breast cancer as mother and daughter

– The power of family support during illness

– Disparities in cancer care for Black women globally

– Cultural perceptions and stigma around cancer

– Advocacy, awareness and policy change

– Opening up intergenerational conversations around women’s health

– Returning to creativity and career after illness

This episode is a story of survival, love and determination — and a reminder that personal stories have the power to shift awareness, challenge systems and inspire change.

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In this episode of Women & Wellbeing, we’re joined by Karen Arthur — educator, author and founder & host of Menopause Whilst Black — for a moving conversation about creativity, confidence and seeing midlife as a powerful turning point rather than a decline.

Karen shares how, during the depths of depression, she began making a quilt from hundreds of tiny squares of fabric. What started as a small daily act became a lifeline — a quiet, steady focus that helped regulate her nervous system and create rhythm during a time of emotional overwhelm. Over months, the quilt became both a creative practice and a symbol of healing. Finally gifting the quilt to her mum — her endeavour provided a full-circle moment of love, story and connection.

We explore the way creativity can ground us. Not as productivity, but as presence. As something tactile and repetitive that gently brings us back to ourselves.

The conversation also turns to fashion — not as trend, but as storytelling. Karen speaks about circular fashion, clothes that hold memories, and garments as emotional archives. Her deep understanding of colour and self-expression led to the creation of her Wear Your Happy movement, encouraging women to embrace dopamine dressing as a way to rebuild confidence and reconnect with joy.

Elsewhere, Karen reflects on the summer of 2020 and how the monumental events that took place that year acted as a catalyst towards her founding the platform and podcast Menopause Whilst Black — born from the need to centre Black women’s experiences in menopause and open up conversations on healthcare, access and education. She speaks candidly about her own menopause journey and how the transition gave her space to sit in silence, to reflect, and to ask herself what she truly wanted from the next chapter of her life.

Rather than fearing midlife, Karen urges women to see it as an opportunity for growth — a recalibration. A chance to understand our wants, our needs, and the lives we’re ready to build.

Together, we discuss:

– Creativity as healing

– Circular fashion and passing on stories through clothes

– Dopamine dressing and rebuilding confidence

– Founding Menopause Whilst Black

– Midlife as expansion, not contraction

– Using transition as an opportunity for reflection and growth

This episode is an invitation to create, to wear colour boldly, to honour your stories — and to trust that midlife may be the most powerful chapter yet.

For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.uk

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In this episode of Women & Wellbeing, Natalie is joined by movement and embodiment coach Abigail Beckingham for a powerful conversation about the connection between the body, emotion and our natural rhythms as women.

Together, they explore what it means to release emotion through movement — not as performance or fitness, but as expression. Abigail shares how stored feelings can live in the body, and how intentional movement can help us process what words sometimes cannot.

During the conversation Abigail talks about handling big emotions without suppressing them. About creating safe space to feel anger, grief, joy and everything in between and about learning to see emotional intensity not as something to fix, but something to understand. She also talks about the thinking behind Kinesiology and how it can be used to aid us in recovery.

A central theme of the episode is leaning into our natural female cycles — recognising that our energy, creativity and capacity shift throughout the month. Rather than fighting those changes, Abigail encourages us to harness them. To align productivity with high-energy phases, and to give ourselves permission to slow down, think and feel when our bodies ask for it.

Together, we discuss:

– Releasing emotion through movement

– Understanding and processing big feelings

– The wisdom of the menstrual cycle

– Productivity through alignment, not pressure

– Giving yourself permission to pause

– Reconnecting with your body’s intelligence and the thinking behind Kinesiology

This is a conversation about trust — trusting your body, your emotions and your rhythms. An invitation to move, to feel, and to honour the season you’re in.

For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.uk

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