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The Busier You Are, the More You Need Mindfulness

Narrated by: Fleet Cooper
Length: 7 mins
4 out of 5 stars (8 ratings)

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Publisher's Summary

The most forward-looking companies are willing to take risks to achieve greatness. Most leaders give lip service to this idea, but few actually do it. We have worked with banks willing to take on toxic assets (again) and hedge funds willing to take a $100 million gamble on a failing company. But their leaders would still be terrified to ask their employees to stop working for two minutes a day to watch their breath go in and out.

©2015 by the President and Fellows of Harvard College, All Rights Reserved (P)2015 Audible, Inc.

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Introductory Article (plus: link from article)

This is a brief introduction to the authors' other work on mindfulness in the workplace. A few statistics are included, but no depth on topic (no next steps, no storytelling). Link from article (which is read as "link is here" without providing the link): https://www.strategy-business.com/article/m00031