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The Buddha Diet

Effective Healthy Strategies to Stop Compulsive Eating and Weight Gain Through Mindful Eating
Narrated by: Wayne F Perkins
Length: 31 mins
3 out of 5 stars (2 ratings)

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Publisher's Summary

Tried taking the first sips from a cup of coffee with all your attention focused on savoring the sweet aroma, but you failed? Tried eating one meal a week mindfully, alone, and in silence and still fell off the wagon?

Learn mindful eating by dealing with the food instead of your impulse or craving for food!  

You've been working tirelessly, and all you have in your mind is the treat waiting for you on the kitchen counter. Nevertheless, you've been trying to put it off, trying to replace that unhealthy snack with something healthier and filling. As soon as you get to the house, you have the first bite, and it is very tasty, and you just cannot stop. Suddenly, you look down on the counter, and there is not a crumb left? There is nothing left, and you couldn't recollect eating anything.  

Relax; the problem was in the food, not your self-control or the extent of your mindfulness. The audiobook The Buddha Diet focuses on the not-so-common tricks for mindful eating. It touches the unique practices of paying close attention to the things you get into your system so your digestive system will get used to healthy foods, therefore bringing about healthy desires for food daily.  

Things you will also learn:

  •  Weight management system that works  
  • The Buddhist mindfulness actualized  
  • Mindful eating revamped  
  • The Buddhist diet program  
  • The meditation techniques for achieving strong willpower  
  • How to accept and be compassionate about healthy foods  
  • Bodily sensations recognition techniques  

 To achieve the totality of healthy living, buy now.

©2017 Akinola Akinbode (P)2018 Akinola Akinbode

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  • 09-25-19

disappointing

I learned very little. I was expecting more discussion about mindfulness. I do not recommend this book.