I speak with Fay and Linda, two ladies in their 70s, about how they use CrossFit training to maintain healthy, productive and independent lifestyles outside the gym.

My guest is Jason Croxon, known best by his YouTube and Instagram handle @JasonCFMedia, whose passion for discussing the happenings in the CrossFit is matched by his commitment to stay above the fray and take an almost old-school journalistic approach, presenting facts not hype and allowing listers and viewers to come to their own conclusions.

EPISODE NOTES

https://boxjumper.ca/Ep49

EPISODE LINKS

Instagram: https://instagram.com/JasonCFMedia

YouTube: https://www.youtube.com/@JasonCFMedia

My guest is Nathan Holiday creator of The Level Method, a systematization of fitness aimed at CrossFit gyms (but usable by anyone) providing a common framework for achieving and objectively measuring fitness.

EPISODE NOTES

https://boxjumper.ca/Episode48

EPISODE LINKS

Level Method

Website: https://www.levelmethod.com

Instagram: https://instagram.com/thelevelmethod

Facebook: https://facebook.com/thelevelmethod

Varied Not Random #134: https://btwb.blog/2023/10/31/varied-not-random-134-this-gym-does-not-assign-rx-loads-in-workouts-should-you/

CrossFit Journal’s “What is Fitness” by Greg Glassman: https://journal.crossfit.com/article/what-is-fitness