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The Book of Joy
- Lasting Happiness in a Changing World
- Narrated by: Douglas Carlton Abrams, full cast, Francois Chau, Peter Francis James
- Length: 10 hrs and 12 mins
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Publisher's summary
Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity.
The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet.
From the beginning the book was envisioned as a three-layer birthday cake: their own stories and teachings about joy, the most recent findings in the science of deep happiness, and the daily practices that anchor their own emotional and spiritual lives. Both the Dalai Lama and Archbishop Tutu have been tested by great personal and national adversity, and here they share their personal stories of struggle and renewal. Now that they are both in their 80s, they especially want to spread the core message that to have joy yourself, you must bring joy to others.
Most of all, during that landmark week in Dharamsala, they demonstrated by their own exuberance, compassion, and humor how joy can be transformed from a fleeting emotion into an enduring way of life.
Narration credits:
Douglas Carlton Abrams, read by the author
Dalai Lama, read by Francois Chau
Desmond Tutu, read by Peter Francis James
Critic reviews
"The question may be timeless, but their answer has urgent significance.” (Time Magazine)
"[An] exquisite book...An intimate glimpse into the minds of two of the world's spiritual guides, and their foundation for an attainable and practical approach to experiencing a more enriching and sustainable life of abundant joy." (Shelf Awareness)
"This sparkling, wise, and immediately useful gift to readers from two remarkable spiritual masters offers hope that joy is possible for everyone even in the most difficult circumstances, and describes a clear path for attaining it." (Publishers Weekly)
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When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
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Peaceful kindness
- By SR on 07-16-23
By: Piero Ferrucci
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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A true teacher.
- By Bend Yoga on 02-22-15
By: Max Strom
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The Art of Power
- By: Thích Nhất Hạnh
- Narrated by: Lloyd James
- Length: 6 hrs and 27 mins
- Unabridged
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Power is one of the central issues in our lives. From work to personal relationships, the struggle for power plays a pivotal role and, more often than not, prevents us from attaining freedom and happiness. The bottom-line mentality in our culture seeps unnoticed into every other part of our lives. Thich Nhat Hanh illustrates how our current understanding of power leads us on a never-ending search for external markers like job title or salary.
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The Distilled Wisdom of a Happy Being
- By John on 01-09-08
By: Thích Nhất Hạnh
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No Mud, No Lotus
- The Art of Transforming Suffering
- By: Thich Nhat Hanh
- Narrated by: Saunil Daru
- Length: 3 hrs and 36 mins
- Unabridged
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
- By Dansk Ridder on 06-21-23
By: Thich Nhat Hanh
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A Fierce Heart
- Finding Strength, Courage, and Wisdom in Any Moment
- By: Spring Washam
- Narrated by: Spring Washam
- Length: 6 hrs and 9 mins
- Unabridged
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Spring Washam is a founder of the East Bay Meditation Center, the most diverse and accessible meditation center in the United States. In A Fierce Heart, she shares her contemporary, unique interpretation of the Buddha's 2,500-year-old teachings that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from her life, family, and community, along with soulful and unexpected stories of compassion in action from all over the world.
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inspirational
- By Aaron M. Fabun on 01-31-21
By: Spring Washam
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Buddha is as Buddha Does
- The 10 Original Practices for Enlightened Living
- By: Lama Surya Das
- Length: 5 hrs and 8 mins
- Original Recording
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Of all the Buddha's teachings, perhaps his greatest gift can be found in "the Bodhisattva ideal", a template for living in the world as an "Awakener", a servant of the highest good for all. With his previous best-sellers including Awakening the Buddha Within, American-born Tibetan Buddhist teacher Lama Surya Das has made the helpful, healing insights of the Buddha accessible to millions.
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Puts the heart into mindfulness meditation
- By Steven on 01-18-18
By: Lama Surya Das
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The World Could Be Otherwise
- Imagination and the Bodhisattva Path
- By: Norman Fischer
- Narrated by: Norman Fischer
- Length: 9 hrs and 28 mins
- Unabridged
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In frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what’s hidden, and it shape-shifts reality’s roiling twisting waves. In this inspiring reframe of a classic Buddhist teaching, Zen teacher Norman Fischer writes that the paramitas, or “six perfections” - generosity, ethical conduct, patience, joyful effort, meditation, and understanding - can help us reconfigure the world we live in.
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Master piece
- By Andrew Lenards on 02-08-20
By: Norman Fischer
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The Seeker's Guide
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser
- Length: 4 hrs and 26 mins
- Original Recording
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America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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Very thorough and enlightening
- By Pony on 08-30-14
By: Elizabeth Lesser
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Essential Spirituality
- By: Roger Walsh MD PhD, His Holiness the Dalai Lama - foreword
- Narrated by: Roger Walsh M.D.#Ph.D.
- Length: 2 hrs and 45 mins
- Abridged
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Based on more than 20 years of research and spiritual practice, written by a man who is both a spiritual practitioner and award-winning scientist, Essential Spirituality shows how you can apply the seven practices central to all the world's major religions in your daily life. Filled with stories, myths, case histories, prayers, and practical advice, this extraordinary work has the power to change your life.
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Highly recommended
- By Mark on 05-13-04
By: Roger Walsh MD PhD, and others
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- By: Rolf Gates
- Narrated by: Kevin Kenerly
- Length: 9 hrs and 26 mins
- Unabridged
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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
- By Brittney on 11-24-16
By: Rolf Gates
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The Universe Is Calling You
- Connecting with Essence to Live with Positive Energy, Love, and Power
- By: Char Margolis, Victoria St. George
- Narrated by: Natasha Soudek
- Length: 7 hrs and 29 mins
- Unabridged
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Essence is the fundamental, universal, loving energy that connects the entire universe and all its living things. This universal loving goodness binds us all together in an intimate and powerful way. America’s beloved psychic Char Margolis shows listeners how to tap into the vital power of Essence and draw strength and wisdom from these deep, fundamental connections. With Char as a guide, listeners will explore the vast and connected world of Essence and delve into their own inherent spiritual awareness.
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Couldn't wait for it to end
- By Deb on 03-16-20
By: Char Margolis, and others
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Untangling Emotions
- By: J. Alasdair Groves, Winston T. Smith
- Narrated by: Lance Smith
- Length: 7 hrs and 9 mins
- Unabridged
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Our emotions are complex. Some of us seem able to ignore our feelings, while others feel controlled by them. But most of us would admit that we don’t always know what to do with how we feel. The Bible teaches us that our emotions are an indispensable part of what makes us human - and play a crucial role in our relationships with God and others. Exploring how God designed emotions for our good, this book shows us how to properly engage with our emotions - even the more difficult ones like fear, anger, shame, guilt, and sorrow.
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Helpful
- By Dara Steward on 02-14-24
By: J. Alasdair Groves, and others
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The Dharma of the Princess Bride
- What the Coolest Fairy Tale of Our Time Can Teach Us About Buddhism and Relationships
- By: Ethan Nichtern
- Narrated by: Ethan Nichtern
- Length: 6 hrs and 45 mins
- Unabridged
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Humorous yet spiritually rigorous, drawing from pop culture and from personal experience, The Dharma of "The Princess Bride" teaches us how to understand and navigate our most important personal relationships from a 21st-century Buddhist perspective. Friendship. Romance. Family. These are the three areas Ethan Nichtern delves into, taking as departure points the indelible characters - Westley, Fezzik, Vizzini, Count Rugen, Princess Buttercup, and others from Rob Reiner's perennially popular film.
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A fun and refreshing take on Buddhism
- By Oak Grove on 12-06-17
By: Ethan Nichtern
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A million-copy best-selling author in Japan, Keiko is now sharing her secrets with the world. The Moon, according to Keiko, is "Earth's helpdesk", a liaison between Earth and the other planets, delivering our wishes to the universe. With Keiko's Power Wish Method, you will learn to speak the language of the Moon and the stars. With Keiko as your astrological coach, you don't merely wait for the universe to fulfill your dreams; you become actively involved in charting a path for your life - and in finding the love, happiness, and success you've always desired.
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too many "thank you"
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What listeners say about The Book of Joy
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- R. Rajendran-Chandra
- 02-08-17
This book may have saved my life
The headline is not hyperbole. I started reading this book in November 2016-when my decades long battle with depression was making its usual cycle. This was exacerbated by political upheaval in the United States. I was struggling and suffering as so many of us have. The words and wisdom shared in this book reminded me of concepts of humanity I was forgetting in my fog. I love this book so much that I ordered 12 copies to share with people I love. I'll probably be ordering another 12 more to continue sharing the joy.
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- Dr. Pepper
- 10-27-16
A Perspective and Life Changing Book
This book is amazing! Best purchase of 2016 hands down! I am the happiest person I know and this book made me even happier! :-) A compilation of life lessons from two of the worlds top spiritual leaders, who combined, have over 160 years of life. Despite the fact that they represent perspectives of two different religions, they compliment each other beautifully. Both leaders come from extremely violent environments... yet exude love and compassion without exception. Tutu prayed for the oppressors in South Africa and the Dalai Lama found beauty in being exiled from his home for over 50 years now. Read this book and any problems you think you have, any anger you hold towards others, will be calmed. Both leaders end with meditations and prayers to improve your life as well as the life of those around you. Buy this book... I'm about to listen to it again. ;-)
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- Dina
- 10-28-16
This Book can change your life..
I believed that this would be an interesting book when I purchased it. What I didn't know and am so happy to have listened to, was the wisdom of the teaching that was so freely and beautifully given. Putting the teachings, the lessons into practice is my gift back to these most amazing of Sages.
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80 people found this helpful
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- M. Verbeek
- 11-18-16
I take it in portions
Would you listen to The Book of Joy again? Why?
Yes, but then again in bits and bobs: the wisdom spread is so profound that i take it portioned, to let it sink in, be savoured so to say.
What other book might you compare The Book of Joy to and why?
Difficult to say, wisdom wise i would say other books by His Holiness.
What does Douglas Carlton Abrams and full cast bring to the story that you wouldn’t experience if you just read the book?
A distracting role of the guy who does HH, his pronounciation is ehh.. different, and if you have ever heard HH speak in public, you cant help but to be distracted by the readers performance. It gets better once you get used to it, i upped my rating from 3 to 4 stars ;)
Any additional comments?
Great book, the wisdom of Tutu and His Holiness are beyond any doubt. So content wise: Excellent. The performance for the audiobook isnt optimal in my opinion: i know how the Dalai Lama speaks, and also the role of Bishop Tutu misses the joy his voice in reality permeates. So for an audiobook.. less ideal. I listen while commuting in traffic though, and that is why i plodded on instead of switching to text. I divided it in pieces though, listened to other books in between, instead of going at it in one stretch, so the content has time to sink in.
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68 people found this helpful
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- amber
- 12-06-16
Profound.
I found this book at a point in my life that was full of anxiety, stress and self doubt. Every chapter held me present and allowed me to focus on what is important, not the past, not the future but the present moment. Beautifully narrated and full of JOY.
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63 people found this helpful
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- A. Yoshida
- 06-22-17
Small Acts of Kindness
The book answers many questions about joy and compassion:
* How can you cultivate joy in a world filled with violence, oppression, and hate?
* How can you be forgiving to those who are cruel?
* Does feeling compassion for others bring sadness to your life?
* Does seeking happiness make you selfish?
Such wisdom from these two great spiritual leaders makes you believe that it's possible the world could be a better place. And if we each perform a small act of kindness each day, that hope can become reality.
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51 people found this helpful
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- A. Lopez
- 10-09-16
Great inspirational read
This was such a good inspirational book I learned so much about how we sometimes view materialistic things as joy when that is not the case at all. Love the tips on how to make changes in your day to day life that will help you live a full meaningful life. I already feel the difference in my self so good I laughed, I cried I'm so grateful for this book!
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47 people found this helpful
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- Mason
- 10-04-16
True Page Turner! Hehehehe!
The energy in this book is very contagious, enlightening, powerful, inspiring, a breath of fresh air! The moments that i didn't have a chance to listen to this book i actually became irritable. i listened to it every chance i had. Very uplifting and insightful! although its long, i would definitely listen to it a few times. there was so many points of interest that you could clip but they were too close together. That's why it would be very easy to re-listen to it and grow. Highly recommended. Excellent read!
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44 people found this helpful
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- Em
- 10-13-16
Truly a joy
The world is crazy. So much stress and negativity and focus on what's going wrong. And then...this book. The dialogue between these two gurus, who have dealt with more pain and suffering than any of us ever will, is truly special. It's joyful. And the readers do an amazing job at capturing their voices. It's like being a fly on the wall of the most important, insightful, hilarious, and deep convo to ever take place.
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39 people found this helpful
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- DrJarom
- 01-27-17
Producer should be fired
This book is amazing. The content was exceptional. The performers were very talented. There was only one problem: I couldn't tell which actor was Desmond tutu and which one was the dahli lama. About halfway through I was able to start to tell them apart but their accents were too similar. This simple mistake made it hard to concentrate on the message. The brain craves closure and if you don't know who is talking, you can't listen until you figure answer that question.
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33 people found this helpful