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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
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The Blue Zones Solution
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Publisher's summary
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
With this audiobook's audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods—including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health.
Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Featured Article: The Best Audiobooks on Healthy Eating—A Beginner's Guide to Nutrition
From adopting a more plant-based diet to stopping unhealthy thought-patterns in their tracks, these listens will get you started on how to eat so you’ll stay energized and in good health for years to come. You won’t find quick-fix diets or body-shaming diatribes here. Instead, these audiobooks—a few of the best health books out there—will help you form a better relationship with food and develop a holistic plan for health and wellness. Dig in!
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By: John McDougall, and others
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 443
-
Performance5 out of 5 stars 376
-
Story5 out of 5 stars 368
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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5 out of 5 stars
-
Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 73
-
Performance5 out of 5 stars 61
-
Story5 out of 5 stars 60
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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3 out of 5 stars
-
Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall4 out of 5 stars 71
-
Performance4 out of 5 stars 62
-
Story4 out of 5 stars 61
When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
-
2 out of 5 stars
-
Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
-
Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 898
-
Performance4.5 out of 5 stars 761
-
Story4.5 out of 5 stars 745
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
-
4 out of 5 stars
-
Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
-
The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 55
-
Performance4.5 out of 5 stars 47
-
Story4.5 out of 5 stars 45
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
-
4 out of 5 stars
-
Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 2,096
-
Performance5 out of 5 stars 1,728
-
Story5 out of 5 stars 1,705
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
5 out of 5 stars
-
PDF?
- By Z. Belle on 07-24-20
By: Will Bulsiewicz
-
The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 246
-
Performance4.5 out of 5 stars 217
-
Story4.5 out of 5 stars 216
More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
-
5 out of 5 stars
-
Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
-
Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
-
Overall4 out of 5 stars 37
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 29
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
-
2 out of 5 stars
-
Pass
- By vonronge on 12-26-17
-
The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 73
-
Performance5 out of 5 stars 67
-
Story5 out of 5 stars 67
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
-
5 out of 5 stars
-
If you care about your health get this book
- By TiV on 10-08-17
-
The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 182
-
Performance4.5 out of 5 stars 152
-
Story4.5 out of 5 stars 148
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
-
2 out of 5 stars
-
Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
-
Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
-
Overall4.5 out of 5 stars 369
-
Performance4.5 out of 5 stars 261
-
Story4.5 out of 5 stars 255
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
-
5 out of 5 stars
-
Diet on audiobook
- By David Brown on 10-01-10
-
The Daniel Fast
- Feed Your Soul, Strengthen Your Spirit, and Renew Your Body
- By: Susan Gregory
- Narrated by: Jaimee Draper
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 109
-
Performance4.5 out of 5 stars 96
-
Story4.5 out of 5 stars 95
Are you hungry for more of God in your life? Discover why millions of men and women throughout the world are rediscovering the ancient discipline of fasting - and, as a result, are encountering God in amazing ways. In this authoritative guide, now expanded with new recipes, Susan Gregory, “The Daniel Fast Blogger” and an acknowledged expert on the popular partial fast inspired by the biblical book of Daniel, guides listeners toward a successful fasting experience. Join Susan as she shares the secrets....
-
3 out of 5 stars
-
The content is good.. the narrator is distracting
- By Julie on 09-09-18
By: Susan Gregory
-
The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 236
-
Performance4.5 out of 5 stars 185
-
Story4.5 out of 5 stars 177
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
-
2 out of 5 stars
-
Once you have the 7 - its over!
- By James on 01-10-13
-
High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 33
-
Story4.5 out of 5 stars 32
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
-
5 out of 5 stars
-
Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
-
The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 94
-
Performance4.5 out of 5 stars 83
-
Story4.5 out of 5 stars 83
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
-
5 out of 5 stars
-
Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
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In the first book to identify demographically proven happiness hotspots worldwide, researcher and explorer Dan Buettner documents the happiest people on earth and reveals how we can create our own happy zones. Detailing extraordinary new discoveries and meticulous research on four continents, Buettner observes happiness in unlikely places and gleans surprising insight into what generates contentment and what it means to thrive.
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4 out of 5 stars
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4 out of 5 stars
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Where is the "accompanying pdf"
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3 out of 5 stars
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Not the Best Audiobook
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5 out of 5 stars
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Excellent audio book with great supporting website
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2 out of 5 stars
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3 out of 5 stars
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Not the Best Audiobook
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5 out of 5 stars
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Informative and interesting
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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5 out of 5 stars
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A stunningly important book
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-
Performance3.5 out of 5 stars 163
-
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In Death by Food Pyramid, Denise Minger exposes the forces that overrode common sense and solid science to launch a pyramid phenomenon that bled far beyond US borders to taint the eating habits of the entire developed world. Minger explores how generations of flawed pyramids and plates endure as part of the national consciousness, and how the "one size fits all" diet mentality these icons convey pushes us deeper into the throes of obesity and disease.
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4 out of 5 stars
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Terrific material made taxing by poor narration
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Performance5 out of 5 stars 227
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What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
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5 out of 5 stars
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Amazing
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The Energy Formula: Six Life Changing Ingredients to Unleash Your Limitless Potential
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-
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If there's anything people say they want more of these days...it's energy. The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives. We need a new formula that is practical, low-cost, easy and that flat out works. We need The Energy Formula!
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2 out of 5 stars
-
Not grounded in science
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The Campbell Plan
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5 out of 5 stars
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Recipes
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Young Forever
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
-
1 out of 5 stars
-
Not helpful.
- By ginnyhh on 03-25-23
-
Eat, Drink, and Be Healthy
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- Narrated by: William Hope
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- Unabridged
-
Overall4 out of 5 stars 37
-
Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 29
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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2 out of 5 stars
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Pass
- By vonronge on 12-26-17
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Analysis of Dan Buettner’s The Blue Zones of Happiness
- By: Milkyway Media
- Narrated by: Dwight Equitz
- Length: 21 mins
- Unabridged
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Overall1 out of 5 stars 1
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Performance3 out of 5 stars 1
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Story1 out of 5 stars 1
The Blue Zones of Happiness: Lessons from the World’s Happiest People (2017) by Dan Buettner explores how personal choices, cultural milieu, and geographical location all help promote happiness. Buettner draws lessons from cultural practices in some of the world’s "Blue Zones", or geographic areas where the population tends to live long, happy lives.... Purchase this in-depth analysis to learn more.
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1 out of 5 stars
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waste of time
- By J Hunter on 01-17-18
By: Milkyway Media
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No Sweat
- How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
- By: Michelle Segar
- Narrated by: Jill Blackwood
- Length: 7 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 11
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Performance4.5 out of 5 stars 8
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Story4 out of 5 stars 8
Motivation scientist and behavior expert Michelle Segar translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.
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2 out of 5 stars
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Diluted pedestrian content
- By Chrisgo on 04-19-23
By: Michelle Segar
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The Whole Foods Diet
- The Lifesaving Plan for Health and Longevity
- By: John Mackey, Alona Pulde, Matthew Lederman
- Narrated by: Dan Woren
- Length: 9 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 284
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Performance4.5 out of 5 stars 244
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Story4.5 out of 5 stars 243
The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie.
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5 out of 5 stars
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Normal to Fit & Feeling Amazing at 48
- By Amazon Customer on 07-05-17
By: John Mackey, and others
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 2,533
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Performance5 out of 5 stars 2,203
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Story4.5 out of 5 stars 2,194
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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4 out of 5 stars
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Great, but need PDF with exhibits
- By Chris on 05-29-17
By: T. Colin Campbell PhD, and others
What listeners say about The Blue Zones Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- JB4
- 09-01-20
Great information! Loved it!
I loved this book & it’s wellness content. I was not crazy about the reader’s voice... very raspy to listen to for hours.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Al Gonzalez
- 02-14-17
very good book full of practical tips
Great book that highly recommend full of very practical tips and examples that many will be able to apply that are also backed up to be effective by research and science.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Wayne Boos
- 07-22-19
A health plan and action guude to improve life
Great book full of interesting info and doable action steps. Highly recommended to improve health.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Laura Walsh
- 03-05-18
A Must Read!
Would you listen to The Blue Zones Solution again? Why?
Yes, I loved this book. As a dietitian and personal trainer, clients are always wanting to follow a fad diet. I have always rejected the all or nothing mentality and try to keep messages simple and science-based. This book illustrates that movement, connection and a Mediterranean diet should be embraced and eliminating most carbs and increased meat intake are not paramount to good health.
What does Joe Barrett bring to the story that you wouldn’t experience if you just read the book?
I love audio books because I can go back and replay areas that I want to cement in my memory. I've listened to many other books that Joe has narrated and find his voice very calming.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Branden Osborne
- 04-12-19
The Only Authority In Health
this book should be the only book referenced in diet and health and how to live long. it is based on the places in the world where people live the longest. if that is not the one and only metric for long life then I don't know what it is.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Avid Reader
- 09-11-16
Recommended
This is a great book. I wished I lived in a Blue Zone. What a great concept.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 02-05-23
Diet and exercise aren’t enough to live your best life
The Blue Zones are areas of the world where the most centenarians live happy healthy lives. Diet and exercise are very important, but so are the social relationships with family and friends. A community, and sense of belonging is also important to keeping your mental and physical health, long into old age.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Jin
- 10-26-18
must read for your optimal health and longevity!
Must read book for your optimal health and longevity! great read to learn about the healthy and longest living populations lifestyle in this audio book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- NAWestbrook
- 07-17-16
Inspiring!!
Very informative and motivational! I intend to begin my home/life Blue Zone makeover today! The "bonus .pdf" will be quite helpful for my new life mission! Well read, science-based nutritional and life style information changes key to maintaining my interest in listening daily until last word! Thank you for this great life directing book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ujala Shujat
- 05-06-16
TREASURE
I loved everything regarding this book. If you are a health enthusiast, this book is a must have preferably in hard cover.
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