The Blood Glucose Diet

Discover Rapid, Healthy Weight Loss by Giving Up Sugar

By: Craig Beck

Narrated by: Craig Beck

Length: 4 hrs and 1 min

Publisher's summary

Many authors will claim that getting their work published took a great deal of blood, sweat, and tears. In the case of this book, that is literally true. In order to develop a weight loss system that creates proven and predictable results, I put myself through over 2,000 separate blood tests.

The objective of this research was to establish the effect of food on the fat production systems of the body. Over the last decade, fat consumption has slowly been seen less as the enemy and more as the innocent victim of bad science and the propaganda of the processed-food manufacturers.

We now know for sure that insulin instructs the body to store fat, and so the logical route to weight loss is to prevent the release of this growth hormone in response to what we put in our mouths.

Through years of painful research and bio-hacking, I can now show you exactly which foods to eat if you want to lose weight easily. I don't mean easy if you are well-behaved. I mean you will never be hungry; you will never have to eat those tiny, disgusting diet meals; and you can even join your friends in indulging at parties and in restaurants.

The Blood Glucose Diet delivers rapid, healthy weight loss every time. Are you ready to be the next to try it?

©2015 BloodGlucoseDiet.com (P)2015 BloodGlucoseDiet.com

Damnit... It makes sense!

Would you consider the audio edition of The Blood Glucose Diet to be better than the print version?

Considering buying the hard copy or subscribing to the website for food lists.

Have you listened to any of Craig Beck’s other performances before? How does this one compare?

I stumbled upon Mr Beck's works through another subject matter and it led me to buy this one as well. This is 1 of 3 from his collection for me.

Any additional comments?

Short and sweet and made total sense. Been living by these principles for 3 weeks now. Down 1 shirt size already. Also I don't get mad starving crazy hungry anymore. I also don't feel like I am giving up anything or depriving myself. I feel like I can still enjoy what I eat. Also I have been able to give up diet sodas which are complete poison.

lots of good information

I really enjoyed this book and the narrator as well. I'll be listening to it again.

I was stuck until this book

After 17 weeks on Adkins, I went from 224 to 200 lbs. Then I leveled out, and couldn't lose anymore. After this audio book, I lost 26 more lbs in the next 17 weeks and 21.2% BF to 15.4% BF. BMI went from 28.3 to 24.8. And I eat like a king! Thank you Mr. Beck. Great narrator, love Craig's reading style and voice. Top tips: lose the booze, diet soda and change the way you think about food on a subconscious level.

Tells it like it is . . .

I liked hearing about his personal story. I also appreciated his honesty. Of course cutting out most, if not all, sugar and carbohydrates isn't going to be easy, but he makes the most of it and he's funny and real and positive. I don't need to lose 60 pounds - more like 7, but whatever the number it's still not easy - especially as you get older. I feel like I have much better insight into the complicated mess our food has become. It outrages me that just by breaking sugars into several different categories (all still sugar) the ingredients can appear lower of the list - thus making us think there isn't as much sugar in the item. I thought I was safe in relying on where the item appeared in the list of ingredients. I found out why that's not a good idea.

What I didn't like is that I felt like he was trying to sell a membership into his online community. I bought the ebook and the audio and still felt like that wasn't enough.

Overall I would recommend this book - with the caveat that if you need to lose a lot of weight you should be prepared to pay for the online membership.

Glad I listened to it - certainly time well spent.

Fantastic book

Loved it... makes perfect sense, will be implementing everything from this point onward. Thanks Craig!

Good info. Website non-existant

This book presents some interesting information and theories. I wanted to learn some more. He frequently suggests you check out his website which... apparently no longer exists. I was hoping there would be some written supplements to the audio book such as some food lists or vitamin mounts he suggests, but there are none and as mentioned, you can't get them on the non-existing website.

Ten chapters answer in the last 5 mins. Literally

Narration was bit on the dramatic side. But yeah, keep insulin low by eating foods low on glycemic, wheat is the enemy, no process foods, no real mention not in-depth mention about veggies. Seems to promote keto. Take your supplements, exercise. Jessie Inchauspe books Glucose Revolution is better investment