The Binge Eating Cure

The Most Effective, Permanent Solution to Finally Overcome Binge Eating Disorder for Life

De: Michael Matthews

Narrado por: Amanda Smith

A Proven, Step-by-Step Method to Curing Binge Eating Disorder Once and for All

Discover how to finally overcome Binge Eating Disorder, Sugar Addiction, and Emotional Eating for good so that you can be fit, healthy, and energetic!

In The Binge Eating Cure, you will learn specific step-by-step strategies to help you be able to overcome any desire or urge to binge eat. While many books will tell you not to eat certain foods and give you strategies to help you stop consuming them, they aren't dealing with the source of the problem. The source of binge eating can be a variety of factors, such as having certain emotions trigger a binge (like being depressed, sad, bored, or tired), or it could be a deficiency in certain nutrients, or it could be just a pattern that you've conditioned in the past.

The important thing to understand is that binge eating is a HABIT and that thousands of people have been able to overcome it, including myself. If you follow these steps, you will be free from binge eating disorder in no time and no longer have any desire to indulge in foods that you know are going to make fat and unhealthy. More than that, you won't feel the guilt, self-pity, and depression after over-eating or binging and be able to feel free and happy. You're well on your way to losing weight, being fit, energetic, healthy, and happy for life!

Here Is a Preview of What You'll Learn...

• How Binge Eating Endangers Your Health
• Understanding Binge Eating Disorder
• Three Easy Steps to Cure Binge Eating Disorder
• Reducing and Avoiding Bad Habits
• How to Incorporate New Habits
• How to Eliminate What Triggers Binge Eating
• How to Properly Diet to Lose Weight
• Strategies to Heal Yourself
• How to Stop Beating Yourself Up
• Much, much more!

©2014 Michael Matthews (P)2015 Michael Matthews

complete waste of money

complete waste of money, don't bother purchasing this. ..pretty basic, nothing new and I'm disappointed I wasted my money on this

Good info awful naration

I was really surprised Mike Matthews books are so good and the information is good but the Narration sounds like a early 90's Microsoft text to speech program. Stick with Jeff Justice or at least someone who sounds like English isn't their 2nd or 3rd language. Sorry to be harsh.

great book/ bad narrator

This is thee book that gives you the tools to overcome and cure food addiction and involuntary binge eating. However, Amanda Smith, the narrator butchers the English language to the point where she even ignores punctuation. I'd be happy to volunteer to redo the audio for this book at no charge because I do feel her bad pronunciation takes away some of the impact of the truly good info that the book does contain. Nonetheless, if you're poweless over pizza and compulsive around chocolate, buy this book right now! It's a life changer!!

maybe this made a good blog but...

it wasnt a good book. some of the reccomended activities are alarming. otherwise there were many grammatical errors in the reading. very disappointed.

No more than an overview

this book really just skims the surface of how and what u need to do to change your behavior this does not dive deep into anything.