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The Biggest Loser Diet: Should You Try It?

7 Day Biggest Loser Diet Plan (Meal Plan), Do's & Don'ts & MORE
Narrated by: Jonathan Johns
Length: 36 mins
4.5 out of 5 stars (2 ratings)

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Publisher's Summary

Including 97 Foods Shopping List

The Biggest Loser Diet is quite famous amongst athletes and body builders. It is also known as 45-25-30 diet. The digits represent the percentage of food categories that are recommended.

"The weight lost by following this sort of meal plan will stay off and not return soon after."

This diet feels natural, as it does not try to cut down on the carbohydrates content. It doesn't rule out fat entirely, because some amount of it is also necessary to keep your body going.

It is a no deprivation diet that does not rule off any food but rather works within your existing habits and preferences to bring about the best results.

If you live in the United States, you would have probably heard of the Biggest Loser. It is an insanely famous reality television show that exhibits people on their weight loss journey. The aim is to inspire the folks at home to start checking on their weight, just like the contestants on the show.

Obesity is a rising problem in America and all over the world. Every year millions of dollars are spent on regimes, books, fad diets, and trainers just so that people can lose the weight that they have gained as a result of unhealthy lifestyle habits. Logic tells us that this problem can be prevented in the first place by adopting a healthy lifestyle. However, it is easier said than done. The problem is not at an individual level but is ingrained in the way a society functions.

Imagine your workplace. What does it look like? What does it consist of? If you work in corporate America, than chances are that your workplace consists of a number of desks, computers, and some seats. That right there is the root cause of a lot of this.

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well it was short and to the point !

Gives the 10,000 foot view of the diet and a week of meal planning to start you off .