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The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night’s Rest with Deep Relaxation Techniques

Narrated by: Zachary Miulli
Length: 2 hrs and 14 mins
5 out of 5 stars (4 ratings)
Regular price: $6.95
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Publisher's Summary

The audiobook you’ve chosen, The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night’s Rest with Deep Relaxation Techniques, by Peace Found Now, is an in-depth, guided meditation designed to help anyone having trouble getting to sleep, staying asleep, or other symptoms of insomnia get the deep, refreshing sleep that we all need. This helpful audiobook features relaxation techniques, an extended guided meditation, and a dream sequence with a soothing voice and peaceful music. The techniques will completely calm and relax your mind and body so that you can get the sleep that you need. The audiobook can be used in a private setting or taken with you when you travel. You may even enjoy the guided meditation with a friend. It will always be available for your use whenever you need help falling asleep.

Guided meditation and deep relaxation techniques can:

  • Provide you with tools to help you let go of sleep disturbances like insomnia 
  • Learn the value of breathing and how your breath can help calm and center your mind and body
  • Become more aware of how your body and mind work together through imagination and suggestion
  • Experience improved sleep and deep rest
  • Increase your sensitivity to sensation 
©2018 Peace Found Now (P)2018 Peace Found Now

What members say

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Weird but it works

At first, the narrator's voice was a little startling and a little funny, but it sure does help me fall asleep. I leave the book on through the night. I don't think I have heard all the stories but the ones I hear when I wake up help me fall right back to sleep. That's what this book is for, right?

0 of 1 people found this review helpful

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Meh

At first, this was definitely not relaxing. Narrator sounds like any scary movie’s villain. Then there is this background noise that sounds like my cell phone alarm, and when they play it every two minutes it’s literally painful. The only reason I kept listening was because the main piano music was soothing.

After awhile, the focus on the negative aspects went away and it actually was relaxing.

0 of 1 people found this review helpful