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The Best 30-Day Lower Body Workouts
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Are you sick and tired of stomping away on a treadmill and getting nowhere fast? How do you feel about getting rid of your muffin top gut without killing yourself? Then I have a simple health and fitness action plan to lose weight, build muscle and tighten your core today! This audiobook has your answer. It will tell you the way you get the necessities on core development, get into phenomenal shape and look great!
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The Home Workout Plan
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Are you tired of being out of shape? Do you have no time to exercise? Wouldn't it be great having a simple step-by-step plan to get toned up, burn fat, and build muscle? Then The Home Workout Plan: How to Master Squats in 30 Days has your answer in a short book you can finish in less than an hour. That way you can have a foolproof action plan, get into shape, and start looking great!
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The Home Workout Plan
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- By: Dale L. Roberts
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- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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The Complete Home Workout Plan Series
- How to Master Fitness in 30 Days
- By: Dale L. Roberts
- Narrated by: Marcus Schweiz
- Length: 2 hrs and 48 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
Are you sick of being out-of-shape, feeling lousy and having no time to improve your health? Wouldn't it be nice to build muscle, lose fat, and look great right away with a short, simple workout routine? Then The Complete Home Workout Plan Series: How to Master Fitness in 30 Days has all your answers in a short, concise books bundled in a nine-book series.
-
The Home Workout Plan for Seniors
- How to Master Chair Exercises in 30 Days
- By: Dale L. Roberts
- Narrated by: Marcus Schweiz
- Length: 20 mins
- Unabridged
-
Overall5 out of 5 stars 3
-
Performance5 out of 5 stars 3
-
Story5 out of 5 stars 3
Are you concerned about your balance, building strength and maintaining independence? Wouldn't it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, won't you have better peace of mind knowing it's a safe and proven fitness routine specifically for senior citizens? Then this book has your answer in a short, concise book you can listen to in less than an hour. That way you can get your information, exercise today, and maintain a great quality of life!
-
The Ultimate 30-Day Fitness Challenge for Women
- The Home Workout Plan Bundle, Book 2
- By: Dale L. Roberts
- Narrated by: Marcus Schweiz
- Length: 1 hr and 31 mins
- Unabridged
-
Overall5 out of 5 stars 3
-
Performance5 out of 5 stars 3
-
Story5 out of 5 stars 3
Do you want to get toned, lean, and strong quickly without crash dieting, wasting time in the gym and money on gross protein powders? Wouldn't it be awesome to have an easy-to-follow exercise program to get your body into phenomenal shape? Then, this audiobook has your answer. This book gives the information you need now so you can stop endlessly perusing the Internet for answers about getting a firm midsection, great butt and toned body!
-
The 30-Day Core & Cardio Fitness Challenge
- By: Dale L. Roberts
- Narrated by: Marcus Schweiz
- Length: 44 mins
- Unabridged
-
Overall5 out of 5 stars 3
-
Performance5 out of 5 stars 3
-
Story5 out of 5 stars 3
Are you sick and tired of stomping away on a treadmill and getting nowhere fast? How do you feel about getting rid of your muffin top gut without killing yourself? Then I have a simple health and fitness action plan to lose weight, build muscle and tighten your core today! This audiobook has your answer. It will tell you the way you get the necessities on core development, get into phenomenal shape and look great!
-
The Home Workout Plan
- How to Master Squats in 30 Days
- By: Dale L. Roberts
- Narrated by: Marcus Schweiz
- Length: 23 mins
- Unabridged
-
Overall5 out of 5 stars 3
-
Performance5 out of 5 stars 3
-
Story5 out of 5 stars 3
Are you tired of being out of shape? Do you have no time to exercise? Wouldn't it be great having a simple step-by-step plan to get toned up, burn fat, and build muscle? Then The Home Workout Plan: How to Master Squats in 30 Days has your answer in a short book you can finish in less than an hour. That way you can have a foolproof action plan, get into shape, and start looking great!
-
The Home Workout Plan
- How to Master Cardio in 30 Days
- By: Dale L. Roberts
- Narrated by: Marcus Schweiz
- Length: 20 mins
- Unabridged
-
Overall5 out of 5 stars 3
-
Performance5 out of 5 stars 3
-
Story5 out of 5 stars 3
Are you sick and tired of doing the same old boring cardio routine only to get limited results? Wouldn't you like to have a simple step-by-step plan that's scientifically proven to benefit weight loss, incinerate fat, and build muscle? Then, The Home Workout Plan: How to Master Cardio in 30 Days has your answer in a short, concise book. That way you understand what you need to do, work out right away, and get the results you want now!
Publisher's Summary
Are you ready to get toned up, looking lean and feeling healthy without crazy fad diets, boring workouts and wasting time? Wouldn't it be perfect to have a simple exercise routine to get your legs, butt and core looking sexy as hell?
Then, The Best 30-Day Lower Body Workouts has your answer. This collection gives you what you need now so you can stop endlessly looking around for answers about getting a firm midsection, great butt, and toned body!
In this audiobook, you'll get:
- Tons of lower body exercises with variations
- Exercises ideal for anyone from the beginner to the athlete
- Brief and straightforward instructions of each exercise
- Three reliable and customizable 30-day workout plans
- Helpful guidelines and tips to get the most from your workouts
- How to master butt exercises in 30 days
- How to master squats in 30 days
- How to master leg exercises in 30 days
- And, so much more!
Get in shape today! Download this book now!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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