The Beginner’s Guide to Positive Psychology: 10 Key Concepts

MindPlay: The Psychology of Everyday Power

De: Ezra Thorne

Narrado por: Claudia Carlisle

What does it truly mean to flourish?

In a world often consumed by what’s wrong—stress, anxiety, burnout—positive psychology offers a revolutionary perspective: a science dedicated to what makes life worth living. The Beginner’s Guide to Positive Psychology is a clear, practical, and inspiring roadmap to the core ideas of this transformative discipline, perfect for those curious about how to enhance their happiness, resilience, and sense of meaning.

Rather than avoiding pain or chasing fleeting pleasures, positive psychology helps us explore and elevate the elements of human life that foster deep well-being. This book invites you to step beyond outdated models of self-improvement and mental health and into a fresh, science-backed approach to personal growth. You’ll learn how to reframe your mindset, cultivate inner strengths, and turn everyday actions into tools for fulfillment.

In this guide, you’ll discover how to:

• Understand the difference between temporary happiness and lasting well-being
• Identify and activate your personal strengths to feel more engaged and energised
• Tap into the flow state, where time disappears and joy deepens
• Practice gratitude and savouring to magnify the good in your life
• Foster optimism that’s realistic, not naive
• Build resilience in the face of stress, trauma, and life’s challenges
• Cultivate meaning and purpose in your work, relationships, and daily routine
• Create and sustain positive relationships that uplift and empower you.

©2025 Deep Vision Media t/a Zentara UK (P)2025 Deep Vision Media t/a Zentara UK

Science Meets Self-Growth in the Best Way

This isn’t just another self-help book—it’s a guide grounded in research. I appreciated learning about evidence-based ways to boost optimism and resilience. The writing style is warm and encouraging, making complex ideas easy to understand.

A Guide That Redefines What It Means to Be Happy

Instead of telling you to “think positive,” this book dives into the deeper layers of well-being. It shows how meaning, purpose, and connection create genuine happiness. I loved its practical exercises and reflective questions.

Simple Steps Toward a Fuller, Happier Life

Every chapter feels like a personal coaching session. The book helped me identify my strengths and use them intentionally. It’s realistic, not preachy, and grounded in modern psychological research. A joy to read.

Positive Psychology Made Personal

This book feels like it was written for everyday people, not just professionals. It’s filled with relatable examples, self-reflection prompts, and gentle guidance. It’s helped me bring more positivity into my family life.

A Practical Roadmap to Emotional Well-Being

The structure of the book makes it easy to follow and apply. Each concept builds upon the last, showing how gratitude, optimism, and meaning work together. I’ve started feeling noticeably more energized and content.