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The Art of Intermittent Fasting

How to Lose Weight, Shed Fat, and Live a Healthier Life
Narrated by: Danny Hughes
Length: 1 hr and 19 mins
Categories: Self Development, How-To
5 out of 5 stars (87 ratings)

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Publisher's Summary

How to use the power of fasting to lose weight, burn fat, and become a healthier you

Are you looking for a new way to become healthier and lose weight?

Have you tried every conventional diet out there only to find out that they’re nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it. A new, better kind of fasting is the solution to your weight-loss problems, and The Art of Intermittent Fasting is here to help.

Intermittent fasting isn’t some new fad diet - it’s an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down.

Between the two, natural weight loss will follow, easier than ever before. This time, you’ll be working with your body’s natural rhythms, allowing you to start seeing significant progress in as little as one month!

Inside The Art of Intermittent Fasting, you will learn:

  • How our modern diet is failing us
  • The truth behind intermittent fasting
  • How to start fasting safely and effectively 
  • Benefits to expect
  • Different types of fasts
  • Foods and meal plans to help make your fast easier
  • Exercises to encourage weight loss while fasting
  • Combining the ketogenic diet with intermittent fasting
  • FAQ with all your most pressing questions
  • And more!

So, what are you waiting for?

Take control of your eating habits, and improve the way you look and feel once and for all with just one click!

©2018 Connor Thompson (P)2018 Connor Thompson

What members say

Average Customer Ratings

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    4 out of 5 stars
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    4 out of 5 stars

Surely recommended!

Love this easy-to-follow guide. Clear writing backed up with research. Love this audiobook and surely recommended!

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    5 out of 5 stars
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I have seen a big difference.

Changed my life for the better. It's about 80 minutes long which makes it the perfect length. After following the advice, I have seen a big difference in how I feel. I have already lost 12 lbs in 3 weeks.

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    4 out of 5 stars
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Highly recommended!

The perfect book to learn about fasting. Not overwhelming and easy to get started. Highly recommended!

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This book is really helpful indeed!

Loved it. Excited to improve transform my eating habits. This book is really helpful indeed!

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Highly recommended!

This does a good job of making the subject matter interesting. Unlike other books I've read, he actually uses research to back of his points and doesn't make it overly complicated.

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Looking forward to checking out!

A highly enjoyable read, packed with loads of information. Looking forward to checking out the author's other books

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This book is the perfect introduction guide.

After hearing all the rage about fasting I decided to finally give it a try. This book is the perfect introduction guide since it explains your various fasting options, offers credible research and easy ways to find success.

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The tips are actionable.

Good overview, the tips are actionable and can be implemented right away. Love this audiobook!

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Love this audiobook.

Amazing read! Great for both beginners and those who want a refresher. Love this audiobook.

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Great overview of fasting.

Great overview of fasting. I like that the author goes over the various types of fasts that readers can follow. After some experimentation, I have decided to stick with the 16/8 fasting schedule.

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  • Jeffry Irion
  • 12-12-18

I feel better than I have in ages.

Great for anyone who wants a “diet” they can actually follow. No more counting calories! I feel better than I have in ages. Have already sent paperback copies to my friends.

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    5 out of 5 stars
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  • Bruce Bellomy
  • 12-12-18

Concise and to the point.

I read the paperback and got the audiobook version to listen to in the car. Concise and to the point. Liked the practical advice.

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    5 out of 5 stars
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Profile Image for Harley Sosa
  • Harley Sosa
  • 12-11-18

Lots of good information.

Lots of good information. The narrator's voice was perfect for the book. Really a great audiobook!

  • Overall
    4 out of 5 stars
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Profile Image for Charity Landry
  • Charity Landry
  • 12-11-18

Informative and useful.

Informative and useful. This has upped my fasting game and improved my weight loss results. I’ve lost 23 lbs in a 3-month time. Recommended to anyone who struggles with weight loss, insulin resistance, or diabetes.

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    5 out of 5 stars
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Profile Image for Garret Pesqueira
  • Garret Pesqueira
  • 10-01-18

An excellent guide to intermittent fasting.

An excellent guide to intermittent fasting. Presented in an engaging manner, easy to follow and informative. I wholeheartedly recommend the Art of Intermittent Fasting to anyone who is interested in fasting!

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Profile Image for Josefine Esquibel
  • Josefine Esquibel
  • 10-01-18

Made me realize how much diet affects our health.

Made me realize how much diet affects our health. Motivated me to eat better and take care of my body more. Life changing book!

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    5 out of 5 stars
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Profile Image for Sharlene Hermoza
  • Sharlene Hermoza
  • 10-01-18

Fantastic. Covers types of fasts.

Fantastic. Covers types of fasts, Common myths and FAQs, exercise tips, challenges when undergoing fasting, and more. Highly Recommended

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    5 out of 5 stars
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Profile Image for Aliyah Medina
  • Aliyah Medina
  • 10-01-18

Loved it!

Loved it! Mr. Thompson does a good job providing the necessary tools to succeed with fasting. I’ve been on a 16:8 fast for 2 months now and have lost 14 lbs so far. Thank you for creating such an informative and helpful book.

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Profile Image for  Karli Patterson
  • Karli Patterson
  • 10-01-18

Most of the diet books focus.

Most of the diet books focus on what not to eat and on restricting your calorie intake. However, this is one of the few diet books I have come across that focuses on when to eat instead of what to eat. Fasting is one of the easiest and most effective ways to lose weight.

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    5 out of 5 stars
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Profile Image for Mekhi Webster
  • Mekhi Webster
  • 10-01-18

Great narration and info.

Great narration and info. Highly recommend both audio and physical books. This audiobook is impressive!