The Art and Science of Being a Highly Sensitive Person

7 Easy Habits to Reclaim Power, Manage Overwhelm, Set Healthy Boundaries, & Cultivate Emotional Regulation for Stronger Relationships

By: Kris Scribante Bayer

Narrated by: Dani Ryan

Length: 3 hrs and 22 mins

Publisher's summary

The world wasn't designed for Highly Sensitive People. This is your Guide to discover and thrive.

Discover 7 transformative habits to unleash your potential and thrive as a Highly Sensitive Person (HSP).

Do you often feel like you stand out in a crowd, your emotions more intense than those around you? Is overwhelm a constant companion, making each day feel like an uphill battle?

Being an HSP presents unique challenges in a world not always attuned to sensitivity. But what if you could turn this trait into a superpower?

In this guide, you'll learn:

1. An HSP-friendly approach to self-acceptance and positivity, unlocking confidence in your uniqueness.
2. Effective boundary-setting techniques to protect your space, self-worth, and relationships.
3. Strategies for navigating relationships with confidence and authenticity.
4. Ways to sharpen your intuition for confident decision-making.
5. Tools to manage emotions and overwhelm, fostering emotional intelligence.

Discover why your sensitivity is not a curse but a gift, offering insights and perspectives that enrich your life.

It's time to thrive as an HSP. Click “Add to Cart” now and embrace your unique strengths.

©2024 Kris Scribante Bayer (P)2024 Kris Scribante Bayer

An Interesting Audiobook

"The Art and Science of Being a Highly Sensitive Person" is a wonderful book that explains what it means to be highly sensitive in an easy-to-understand way. It helps you embrace your sensitivity and shows you how to navigate the world with confidence. I loved the practical tips and insights it provides for managing emotions and relationships. Overall, it's a must-read for anyone who is highly sensitive or knows someone who is!

Are you a Highly Sensitive Person Too?

This audiobook gives people who are highly sensitive great information to help us manage when we have to be with others, It has suggestions on how to set healthy boundaries, and regulate our emotions.
The author understands the challenges faced by HSPs. Instead of viewing sensitivity as a weakness, she reframes it as a superpower, which a refreshing way to look at it.
I really like the book’s emphasis on self-acceptance and positivity. There are seven habits we can develop to build confidence and learn to have a sense of empowerment and resilience.
The narration is clear and shows empathy which makes it pleasant to listen. This audiobook is a must-have for anyone who wants to know how to embrace their sensitivity as a gift rather than a curse.
I highly recommend this audiobook for its practical suggestions for managing relationships and ways to protect our space.

Must have guide for highly sensitive people

It is really validating to have books like this one. I am a highly sensitive person and have often felt so out of place in this world. This book gives me validation of what I experience and practical steps on how to move forward. It is filled with the energy of self-acceptance and empowerment. Awesome.

Encouraging

"Kris Bayer's book, with narration by Dani Ryan, is a great resource for Highly Sensitive People (HSPs), and those looking to understand them better. It provides strategies for self-acceptance, navigating relationships with confidence, and managing emotions. I especially like that the book emphasizes seeing sensitivity as a strength, and offers practical habits for thriving as an HSP. The clear and empathetic narration makes for a great listening experience. Highly recommended.

INSIGHTFUL!!

This guide is perfect for Highly Sensitive People (HSPs) looking to understand and thrive in a world that may not always cater to their needs. I appreciate the focus on self-acceptance, boundary-setting, and emotional management, which I find helpful to navigate daily challenges with more confidence and positivity. The insights on sharpening intuition and fostering emotional intelligence were particularly enlightening. Highly recommended!

How to understand and live your HSP

This is a helpful book that teaches people who feel things very deeply (called highly sensitive people, or HSPs) how to see their sensitivity as something special, not something bad.

She talks about how being sensitive is actually a superpower that can help protect us and shares tips on how to handle big feelings, establish personal boundaries, and deal with tough situations every day.

The book is really friendly and easy to understand and it has lots of stories from real life that make you feel like you're not alone.

This book explains a lot about how sensitive deal with life.

Embrace Your Sensitivity, Thrive in Your Unique Po

As a highly sensitive person (HSP), this audiobook felt like a lifeline. It doesn't just acknowledge our struggles but it also celebrates our strengths. The 7 habits outlined are practical and transformative, helping me reclaim my power and navigate life with confidence. From setting boundaries to managing overwhelm, each chapter offers invaluable insights and actionable advice. Most importantly, it fosters a sense of self-acceptance and positivity, turning sensitivity from a burden into a superpower. If you're an HSP looking to thrive in a world not designed for us, this guide is a must-listen.

Tremendous Resource

Kris Bayer has written a great book which can be used as a resource for anyone who listens to / reads it. The Narration by Dani Ryan is excellent as well. While listening to the book i was taking notes and due to quality of the narration i almost never had to pause or rewind to make my notes. To me this is the mark of a great narrating job on a resource guide like this.

The author says, The world wasn't designed for Highly Sensitive People and I totally agree. This Guide certainly helped me to to discover some habits i could put in place which will help me thrive. I am only getting started on this journey but i am super excited to use they strategies outlined.

The Top couple items i feel like i got from this book are:

A approach to self-acceptance and positivity, that will unlock my confidence. Additionally, i have taken away some strategies to navigate relationships with confidence and authenticity.

I am looking forward to using these things to help me thrive. Thank you for writing this book. I highly recommend it.

Helpful and Empowering

This audiobook offers a refreshing perspective on the unique strengths and challenges Highly Sensitive People (HSPs) face. We live in a world that often misinterprets sensitivity as a weakness; this audiobook empowers people who view and experience the world more intensely than others. The 7 simple habits are spot in helping HSPs build confidence, regulate emotions, and navigate relationships.

Very informative

This book talks about highly sensitive people, symptoms they may experience, and strategies to use your extra sensitivity and empathy as a gift. The book is broken down into 7 tips to help you use your over sensitivity for the positive. There are multiple stories to help you connect and not feel alone in what you are experiencing. I would recommend this book to anyone who feels they are a highly sensitive person and needs some coping mechanisms to turn what might feel like a weakness into a strength.