The Anxiety Workbook - Special Edition

Get Relief from Social Anxiety, Panic Attacks, and Depression Through Cognitive Behavioral Therapy for Yourself and Your Children (Self Development for Men, Women, and Teens)

By: David McKay

Narrated by: Patrick J Dailey

Length: 3 hrs and 20 mins

Publisher's Summary

You are a step away from learning how to free your mind from social anxiety, panic attacks, and depression!

Anxiety is a normal emotion that we all experience just before we do something new, frightening, scary, etc.

However, if you are always anxious even in situations that do not warrant that, then something is wrong.

Do you know that in the United States, anxiety affects about 40 million people and it is one of the most common mental illnesses? This means that you are not alone and you should never feel alone because many people go through what you are going through.

The sad part though is that only 40 percent of these people receive treatment.

Don’t be that person...

Don’t let yourself struggle with stress, depression, and anxiety to a point of trying suicide, alcohol, and substance abuse as well as other unhealthy coping mechanisms.

Do you desire to stop constantly being anxious?

Do you want to achieve calmness and peace of mind?

Do you want to live a free, happy, and fulfilled life?

If you do, you are in the right place. This audiobook, The Anxiety Workbook, will enable you to achieve all the above and much more.

This audiobook will teach you:

• Everything you need to know about all the types of anxiety
• Interesting facts about anxiety and anxiety disorder
• Ways to identify your anxiety triggers
• How to use mindfulness and meditation to manage anxiety
• How to breathe to address in-the-moment anxiety
• The power of positive thoughts to curtail anxious thoughts
• Effective ways to manage your time well
• The importance of being organized in dealing with anxiety
• How to come up with a morning and evening routine
• The best foods to eat to reduce anxiety
• And much more

With this audiobook, you have all that you need to overcome anxiety, panic attacks, and depression. If you feel helpless in your fight against these problems, let this audiobook mark the end of your suffering.

Are you ready for change?

Buy this audiobook now to get started

©2019 David McKay (P)2020 David McKay

One self help book worth the listen.

I'm not a fan of self help books but this came highly recommended. It truly does aid one in identifying causes and triggers of phobias and anxiety. And it gives you effective ways to overcome them. Excellent book.

Great!

I've really enjoyed listening to this and all the tips it gave me. Made me 100% more confident in carrying out tasks that made me anxious before. I recommend for anyone struggling with anxiety/anxiety attacks/phobias. This book really gives you insight into what anxiety is and steps you can use to cope with your anxiety.

Helpful book

The absolute best tool for cognitive behavioral therapy in a format you can do yourself, with or without the help of a psychologist. This book really helped me several years ago when I needed it, so I bought this one at a great deal and couldn't be more pleased

Practical guide

Extremely practical guide to unearthing, feeling, understanding, and expressing your feelings. I was given the chapter on assertiveness by a therapist and found there is so much more to it. I liked what I listen so I ordered the book.

Good book!

This is actually one of the best books I've listen on Anxiety...and I've listen them all. I like the workbook format that makes you stop and use the practice items. Very helpful for me, a long time sufferer of acute anxiety.

Absolutely Prodigious Helpful Guide

I found a lot in the audiobook, which helped me a new way. The author did a great job. I think it is exceptionally beneficial to the chance that you pursued well and accustomed to it.

This is really one of the best resourceful book

This is really one of the best resourceful book about Anxiety Workbook. I’m very happy to listen this book. Amazing book about Anxiety.

Easy listen with good tips and skills

If you're serious about listening Anxiety Workbook and you really want to know how to feel good about yourself, just follow this audio book. Easy listen with good tips and skills.

This audible as another tool in your success

This is an amazing audio book for anyone who has controlled social anxiety. I must say that this audio book is very helpful for all people who want to Social Anxiety Workbook. I am very happy to listen this nice one book.

I got lots of good ideas for this audible

This audio book will improve communication for any one. This is spoken and designed very well and you will enjoying to using this workbook provides great information and activities to help overcome anxiety Workbook.

Very informative book!

I found it to be good ideas discussed in this book. The author provides a short guide that could help one to reduce every day Anxiety and lessen Stress and Overcome. This is the book in a self help series on how to worry less and lead a Anxiety -free life.

Nice book!

Such an incredible presentation. In this book, I found loads of principal information it's very useful for our life. I listen this book most of the areas all things considered extraordinary. I had a great time the way that it was so normal to examine, with simply the fantastic word that. An exceptional book.

Overall great listen.

This book is invaluable, the information and motivation I’ve received from listening to this book will help me. Lots of practical advice for people! This is really a creative guidebook. It helps to change our lives. Thanks to the creator. Overall great listen. Recommended !!

It's really easy to understand and follow.

This is an attractive book for anyone. This book gave me some very good information. Really great ideas conveyed in a concise way. Some new things that I had not thought about before. I will definitely listen to this book. Highly prescribed it to others.

I liked this book a lot!

I liked this book a lot! Most anxiety books only focus on one type of treatment for anxiety, promoting it as the only way to cure it. This book has a much more ample and better explained and sustained ways to cope with anxiety.

I got lots of good ideas for this audible

This audio book will improve communication for any one. This is spoken and designed very well and you will enjoying to using this workbook provides great information and activities to help overcome anxiety Workbook.

This audible as another tool in your success

This is an amazing audio book for anyone who has controlled social anxiety. I must say that this audio book is very helpful for all people who want to Social Anxiety Workbook. I am very happy to listen this nice one book.

Easy listen with good tips and skills

If you're serious about listening Anxiety Workbook and you really want to know how to feel good about yourself, just follow this audio book. Easy listen with good tips and skills.

This is really one of the best resourceful book

This is really one of the best resourceful book about Anxiety Workbook. I’m very happy to listen this book. Amazing book about Anxiety.

Absolutely Prodigious Helpful Guide

I found a lot in the audiobook, which helped me a new way. The author did a great job. I think it is exceptionally beneficial to the chance that you pursued well and accustomed to it.