• The Anxiety Workbook

  • The Habits, Actions and Mindsets to Clean Up the Mental Clutter that's Holding You Back: How to Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking
  • By: Kristine Ally
  • Narrated by: Leigh Ann Haga
  • Length: 3 hrs and 5 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health
  • 5.0 out of 5 stars (71 ratings)
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Publisher's Summary

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?

Anxiety is a normal part of life. In fact, it is more abnormal for someone to say they have never experienced a moment of anxiety than it is for someone to say that they have had instances in their life where they were anxious. However, anxiety can also come in different shades and levels of severity. The most typical occurrences of anxiety are before a big event happens in a person’s life, like a wedding or a job interview. It is when a person’s anxiety becomes debilitating to the point where they avoid doing things because of their anxiety, it is at this point then you need to closely examine how these thoughts are negatively impacting your lifestyle.

The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in The Anxiety Workbook.

This book covers a range of topics on anxiety, including:

  • Understanding the main causes of anxiety such as family history or environmental factors 
  • Determining what type of anxiety disorder a person may have based on the symptoms they are exhibiting 
  • What are some of the key ways a person can change their mindset in order to regain a sense of control over their life 
  • An in-depth look into why sleep is so important as well as how to improve a person’s sleep 
  • Some of the best behavioral changes a person can make that will help them to work through their anxiety 
  • How to overcome a person’s fears so that they can build their confidence and lessen their anxiety over the things in life that scare them 
  • A look into some of the less conventional options for reducing anxiety like aromatherapy 

The Anxiety Workbook is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly. 

Would you like to know more?

Download now to stop worrying, relieve anxiety, and eliminate negative thinking. 

Scroll to the top of the page and select the buy now button.

©2019 Kristine Ally (P)2020 Kristine Ally

What listeners say about The Anxiety Workbook

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This audible speech is change success secrets.

The approachable and it really helped me work against, the cycles of anxiety. that I've been living in for a while. I recommend this audio book .

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This audible as another tool in your success

The resources in the back also include more anti-anxiety. titles and links for finding a CBT therapist. Great information all around!

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A great informative audible for us!

The needed help I got this audio book hoping it, would provide some relief until I found a therapist. Now I won be needing a therapist.

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I think this book is the best book of the topic.

The good chunk of this audio book ,walks you through a process to help you identify your problems are. From there it goes deep into your soul giving.

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I would must suggest this audible to anyone.

The exercises to help you identify the root,that are causing these problems. And then it helps you work through the root causes. It also provides.

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It indicates itself to being a great guide

It is at this point then you need to closely examine how these thoughts are negatively impacting your lifestyle. This book helps us be better prepared for the inevitable.

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Illustrious achievement book

It is when a person’s anxiety becomes debilitating to the point where they avoid doing things because of their anxiety. I still found the information powerful and wonderfully presented.

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This is the book that I have been searching for

The most typical occurrences of anxiety are before a big event happens in a person’s life, like a wedding or a job interview. I slanted such immense quantities of effective things from this audio-book.

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Exactly what I have looking on this subject

Anxiety can also come in different shades and levels of severity. A fabulous book is full of well-researched information that is fresh and relevant.

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This book is for the worthy reveal

It is more abnormal for someone to say they have never experienced a moment of anxiety than it is for someone to say that they have had instances in their life where they were anxious. This book makes me feel like I'm learning a lot.

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  • Maurice Steele
  • 03-27-20

Learn to manage worry !

Just as the laid out. Really insightful and really helps you doubt your fear, break it down and understand how irrational some / most of your anxieties is.

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  • David Malcom
  • 03-27-20

This audible realistic advice success secrets

The manifests physically, which is painful but helpful. I agree with reviews on here that say that the Kindle version is hard to use, but I'm giving.

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  • Susan Potts
  • 03-27-20

This is the best audible information knowledge.

The great for anyone suffering from anxiety and depression.I'd been having trouble. It was at times excruciating. I also had a panic attack on an airplane.

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  • Jody Koch
  • 03-27-20

Very informative and useful.

That was tough.I called a couple of therapists which took a lot of effort. One called me back. The other called back and said they were audio booked.

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  • Joanne Wiseman
  • 03-27-20

This is best audio book i ever seen.

This audio book explains that there are various types of disorders ,whatever you want to call it that are defined as anxiety, and each individual needs.

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  • Steven Souza
  • 03-27-20

I really inspire to listen this audible

This audio book helped me. I've had some episodes since, and I've used the tools in this audio book to address them. Anxiety could have been a month.

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  • Gordon Lucas
  • 03-25-20

Those actionable phrases help me a lot

Some of the best behavioural changes a person can make that will help them to work through their anxiety. I like that the author includes step-by-step instructions for how to set things up.

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  • Michael Armstrong
  • 03-25-20

I think this is a reliable book for us

In this book determining what type of anxiety disorder a person may have based on the symptoms they are exhibiting. I hope you must find this audible book useful!

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  • Bernard Hamilton
  • 03-25-20

Lots of Vital Data Accumulated In This Book.

Understanding the main causes of anxiety such as family history or environmental factors. I just finished listening to this book very informative for a beginner like myself.

  • Overall
    5 out of 5 stars
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  • Dean Bridges
  • 03-25-20

Excessive valuable data involved in this guide

With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live daily. I have learned so many effective things from this book.