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The Anxiety Workbook
- The Solution Guide for Overcoming Anxiety and Social Anxiety, Depression, Negative Energy and Stop Worrying
- Narrated by: Jason Butler
- Length: 4 hrs and 47 mins
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Do you find yourself debilitated by anxiety that is out of control? Anxiety and panic can cripple your life, leaving you living in a constant state of fear. This guide puts you on a healing path. The key to recovering from these disorders is to first understand them. By understanding them, you begin to uncover the core reasons why your body is reacting in such severely distressing ways. Then, you can find your unique, personal formula for a full and life-changing recovery.
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The struggle we experience with anxiety is real. No amount of optimism or positive reinforcement works when your brain is running away from you at warp speed. Sometimes, it can be hard to even sit down and remain still when in the throes of anxiety. What if I told you that there is a way of taking control of your mind? What if you could follow a structured path that will ensure not only a calm mind but also prevent a relapse - something which happens to over half the patients who seek treatment for anxiety and depression?
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Depression can alter your life in ways that make it seem impossible to regain control. This guide is going to show you what triggers depression and how you can do your best to recognize the signs to fill your life with things that are positive and helpful. By maintaining a mindful approach, you will realize that your depression does not have to overcome you. In fact, you are far more powerful than you realize. When you can take a proactive step toward happiness, you are proving to yourself that you do have what it takes to get better and to feel better.
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Anxiety Workbook
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Performance5 out of 5 stars 62
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Shyness refers to the tendency to feel anxious or timid while interacting with other people, especially strangers. Social tension is a broader term that includes shyness, in addition to fear whilst being located by others (for example, even as eating) and acting in front of others (for example, giving a speech). Interacting with others, being located with others, and appearing in front of others are the fundamental types of feared social conditions.
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5 out of 5 stars
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This audible listened to with Satisfactory
- By Arthur K. Denton on 04-10-20
By: Albert Redentino
Publisher's Summary
Are there moments when you feel anxious? Sometimes, do you have the impression of feeling depressed? You think your life has become too stressful? Then, you have arrived in the right place!
Anxiety, depression, and stress are normal reactions of your body that come in moments of agitation in your life. If you experienced situations in which you experienced unexpected panic attacks for no reason, if you encountered heart palpitation and difficulty in breathing for no physical reason, or if you were afraid of public places, then The Anxiety Workbook is perfect for you!
The audiobook version can be listened to whenever and wherever you are - while you are driving or relaxing on your sofa. Here is what you will learn from this book:
- What is anxiety and depression and what are the causes
- How to prevent panic attacks and the feeling of anxiety
- What are the natural remedies for anxiety issue
- How to become more confident at combating social anxiety
- What are the solutions to stop worrying
- How to stop negative thoughts
- And much more!
With a little confidence, some good advice, and hard work, you can take your life in your hands and make it better! A good guide is all you need, and the exact information you are looking for is available in this book!
Don’t wait! Press the "buy" button now.
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What listeners say about The Anxiety Workbook
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Marla J. Smith
- 09-14-19
This book is a fabulous blend of exposure, traditi
I am always looking for material to introduce into my groups. This book is a fabulous blend of exposure, traditional cognitive behavior therapy, and Acceptance and Commitment Therapy, and is most excellent for group discussion and practice
