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Publisher's Summary

Are there moments when you feel anxious? Sometimes, do you have the impression of feeling depressed? You think your life has become too stressful? Then, you have arrived in the right place!

Anxiety, depression, and stress are normal reactions of your body that come in moments of agitation in your life. If you experienced situations in which you experienced unexpected panic attacks for no reason, if you encountered heart palpitation and difficulty in breathing for no physical reason, or if you were afraid of public places, then The Anxiety Workbook is perfect for you!

The audiobook version can be listened to whenever and wherever you are - while you are driving or relaxing on your sofa. Here is what you will learn from this book:

  • What is anxiety and depression and what are the causes
  • How to prevent panic attacks and the feeling of anxiety
  • What are the natural remedies for anxiety issue
  • How to become more confident at combating social anxiety
  • What are the solutions to stop worrying
  • How to stop negative thoughts
  • And much more!

With a little confidence, some good advice, and hard work, you can take your life in your hands and make it better! A good guide is all you need, and the exact information you are looking for is available in this book! 

Don’t wait! Press the "buy" button now.

©2019 Jason Cole (P)2019 Jason Cole

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  • Marla J. Smith
  • 09-14-19

This book is a fabulous blend of exposure, traditi

I am always looking for material to introduce into my groups. This book is a fabulous blend of exposure, traditional cognitive behavior therapy, and Acceptance and Commitment Therapy, and is most excellent for group discussion and practice