• The Anxiety Workbook - Anxiety Relief for Kids and the Anxiety Workbook for Teen

  • The Complete Guide to Help Kids and Teens Coping with Anxiety, Worry, Stress and Fear, 2 Books in 1
  • By: Rachel Stone
  • Narrated by: Cecilia Stewart
  • Length: 3 hrs and 1 min
  • 3.0 out of 5 stars (1 rating)

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The Anxiety Workbook - Anxiety Relief for Kids and the Anxiety Workbook for Teen

By: Rachel Stone
Narrated by: Cecilia Stewart
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Publisher's summary

Anxiety Relief for Kids is a complete workbook with exercises, methods, and strategies that will shed light on the importance of helping your child overcome anxiety.

In this audiobook, you will learn how to:

  • Understand anxiety and how it is affecting your child
  • Discover anxiety relief strategies and build your own activities toolbox
  • How to parent an anxious child
  • Engaging games and crafts that you can do to help your child work through their anxiety
  • The difference between depression and anger
  • What separates panic attacks from fears?

The Anxiety Workbook for Teens is a complete guide that will help teens and young adults overcome worry, stress, depression, shyness, and fear with proven strategies that will dramatically boost confidence and self-esteem.

In this audiobook, you will learn how to:

  • Understand panic attacks and learn how to deal with them
  • Overcome social anxiety with challenges to complete
  • Defeat shyness with practical daily exercises
  • Handle and reduce constant stress with easy techniques
  • Manage fear and live a more serene life
  • Win against depression, and keep it from coming back
  • Practical advice on how to conquer phobias
  • Use proven techniques of self-empowerment and a lot more

This workbook includes:

  • Worksheets to help teens and young adults get to know themselves better, identifying strengths they want to nurture, and weaknesses they want to improve.
  • Worksheets to identify and facilitate discussion about depression.

These books are not only geared toward teen and young adult listeners, but that can also be a tool for adults who want to better understand the struggles of kids, teens or young adults in their lives.

Real-world examples and practical advice will guide you through this process step by step.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 V.S Publishing (P)2019 V.S Publishing

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