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The Anxiety Workbook - Anxiety Relief for Kids and the Anxiety Workbook for Teen

The Complete Guide to Help Kids and Teens Coping with Anxiety, Worry, Stress and Fear, 2 Books in 1
Narrated by: Cecilia Stewart
Length: 3 hrs and 1 min
3 out of 5 stars (1 rating)
Regular price: $14.95
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Publisher's Summary

Anxiety Relief for Kids is a complete workbook with exercises, methods, and strategies that will shed light on the importance of helping your child overcome anxiety. 

In this audiobook, you will learn how to: 

  • Understand anxiety and how it is affecting your child 
  • Discover anxiety relief strategies and build your own activities toolbox 
  • How to parent an anxious child 
  • Engaging games and crafts that you can do to help your child work through their anxiety 
  • The difference between depression and anger 
  • What separates panic attacks from fears? 

The Anxiety Workbook for Teens is a complete guide that will help teens and young adults overcome worry, stress, depression, shyness, and fear with proven strategies that will dramatically boost confidence and self-esteem. 

In this audiobook, you will learn how to: 

  • Understand panic attacks and learn how to deal with them 
  • Overcome social anxiety with challenges to complete 
  • Defeat shyness with practical daily exercises 
  • Handle and reduce constant stress with easy techniques 
  • Manage fear and live a more serene life 
  • Win against depression, and keep it from coming back 
  • Practical advice on how to conquer phobias 
  • Use proven techniques of self-empowerment and a lot more

This workbook includes: 

  • Worksheets to help teens and young adults get to know themselves better, identifying strengths they want to nurture, and weaknesses they want to improve. 
  • Worksheets to identify and facilitate discussion about depression. 

These books are not only geared toward teen and young adult listeners, but that can also be a tool for adults who want to better understand the struggles of kids, teens or young adults in their lives. 

Real-world examples and practical advice will guide you through this process step by step. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2019 V.S Publishing (P)2019 V.S Publishing

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