The Anxiety Coaches Podcast Podcast Por Gina Ryan arte de portada

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast

De: Gina Ryan
Escúchala gratis

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com

Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com

© Gina Ryan All Rights Reserved Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • 1170: Return To Calm: Affirmations For An Overactive Mind

    1170: Return To Calm: Affirmations For An Overactive Mind
    Aug 24 2025

    In today's episode, Gina shares a series of affirmations with listeners to help restore peace and calm to the anxious mind. The rationale behind using affirmations to calm the mind is discussed. 7 specific affirmations are included and listeners are encouraged to say the affirmations aloud or internally. Listen in and use these affirmations to find more peace and calm today!


    Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

    https://www.theanxietycoachespodcast.com/sponsors/



    Thank you for supporting The Anxiety Coaches Podcast.


    FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind

    10-Minute Body-Scan Meditation for Anxiety


    Anxiety Coaches Podcast Group Coaching link

    ACPGroupCoaching.com


    To learn more, go to:

    Website https://www.theanxietycoachespodcast.com

    Join our Group Coaching Full or Mini Membership Program

    Learn more about our One-on-One Coaching

    What is anxiety?



    Find even more peace and calm with our Supercast premium access membership:


    For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/


    Here's what's included for $5/month:

    ❤ New Ad-Free episodes every Sunday and Wednesday

    ❤ Access to the entire Ad-free back-catalog with over 600 episodes

    ❤ Premium meditations recorded with you in mind

    ❤ And more fun surprises along the way!

    All this in your favorite podcast app!


    Quote:

    Within you, there is a stillness and a sanctuary to which you can retreat at any time.


    -Hermann Hesse


    #AnxietyCoachesPodcast #AnxietyAffirmations #CalmYourMind #Mindfulness #MentalWellness #SelfCare #AnxietyRelief #InnerPeace #Affirmations #OveractiveMind #StressManagement #MindfulLiving #RacingThoughts #PanicAttacks #WellnessJourney #EmotionalHealth #DailyPractice #GinaRyan #ReturnToCalm #selfsoothing#acp

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    19 m
  • 1169: It's Safe To Let Go: Clutter, Calm, And Your Nervous System Part 2

    1169: It's Safe To Let Go: Clutter, Calm, And Your Nervous System Part 2
    Aug 20 2025
    In today's episode, Gina offers another set of perspectives on removing clutter from our minds and lives to help improve our wellness and mental health. A particular point of emphasis in this episode is the use of boundaries as a tool to help us reduce clutter in our lives. A host of other easy to use tools for decluttering are included, such as breathwork, the one minute pause and the three item rule. Listen in to learn these tools and more!In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Sometimes we must give up the life we had planned, in order to live the one that is waiting for us.-Joseph CampbellChapters0:26 Introduction to Letting Go2:06 Micro Practices for Peace4:48 Gratitude and Goodbye6:50 Breathing Through Release8:40 The Power of Boundaries14:25 Reframing Letting Go16:07 Creating Space for Yourself17:35 Affirmation and Closing ThoughtsSummaryIn this episode, I delve deeper into the topic of clutter and its profound effects on the nervous system, as a continuation of our previous discussion. We explore the multi-faceted nature of clutter—not just in terms of physical possessions, but also in emotional and mental contexts. Recognizing that letting go is a vital aspect of self-care, I emphasize the importance of implementing mindful practices that allow for a gradual release of what no longer serves us.I begin by addressing the misconceptions around decluttering, particularly the idea that one must make sweeping changes to experience relief. Instead, I advocate for micro practices, highlighting that even small steps can lead to significant changes in how our nervous system responds to the act of letting go. By introducing concepts like the "three-item rule," I encourage you to identify and release three small items or commitments each day. This simple yet effective approach helps to diminish feelings of overwhelm and teaches our nervous system that it is safe to let go, fostering a sense of calm and stability.Moreover, I emphasize the power of gratitude in the decluttering process. Before parting with an item, I suggest taking a moment to acknowledge its role in your life and express gratitude, creating a sense of closure. This practice not only soothes the nervous system but also reframes letting go as an act of appreciation rather than loss. I share personal anecdotes about my own decluttering journey, reflecting on the emotional challenges and the subsequent sense of relief that comes with intentional release.#Clutter, #Decluttering, #LettingGo, #EmotionalRelease, #NervousSystem, #Boundaries, #SelfCare, #Healing, #InnerPeace, #Calm, #Safety, #MicroPractices, #ThreeItemRule, #GratitudeAndGoodbyes, #IntentionalClosure, #Reframing, #RespectfulRelease, #DecisionFatigue, #SelfTrust, #Mindfulness, #PresentMoment, #Affirmation, #Anxiety, #Overwhelm, #StressRelief, #PersonalGrowth, #Wellbeing, #Freedom, #Clarity, #GinaRyan, #JosephCampbell, #AnxietyCoachesPodcast #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    19 m
  • 1168: It's Safe To Let Go: Clutter, Calm, And Your Nervous System Part 1

    1168: It's Safe To Let Go: Clutter, Calm, And Your Nervous System Part 1
    Aug 17 2025

    In today's episode, Gina discusses the topic of clutter, both in terms of clutter of the mind and clutter in our living space and greater life. Clutter can contribute substantially to our anxiety levels. The process of letting go is emphasized as a method of reducing clutter in our minds and lives, thereby helping reduce anxiety. Listen in for easy to implement tips!


    In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!


    Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

    https://www.theanxietycoachespodcast.com/sponsors/



    Thank you for supporting The Anxiety Coaches Podcast.


    FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind

    10-Minute Body-Scan Meditation for Anxiety


    Anxiety Coaches Podcast Group Coaching link

    ACPGroupCoaching.com


    To learn more, go to:

    Website https://www.theanxietycoachespodcast.com

    Join our Group Coaching Full or Mini Membership Program

    Learn more about our One-on-One Coaching

    What is anxiety?



    Find even more peace and calm with our Supercast premium access membership:


    For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/


    Here's what's included for $5/month:

    ❤ New Ad-Free episodes every Sunday and Wednesday

    ❤ Access to the entire Ad-free back-catalog with over 600 episodes

    ❤ Premium meditations recorded with you in mind

    ❤ And more fun surprises along the way!

    All this in your favorite podcast app!


    Quote:


    Clutter is not just the stuff on your floor—it’s anything that stands between you and the life you want to be living.


    -Peter Walsh


    #AnxietyCoachesPodcast, #AnxietyRelief, #DeclutterYourLife, #LettingGo, #Mindfulness, #SelfCareSunday, #MentalWellness, #InnerPeace, #StressLess, #EmotionalHealing, #PodcastLife, #WellnessJourney, #CalmDown, #NervousSystemRegulation, #HealYourself, #Boundaries, #declutter, #anxiety, #ClutterFree, #MindfulLiving, #PeacefulMind, #ReleaseAndRestore, #AnxietySupport, #MentalHealthMatters, #SelfLove, #Empowerment, #LiveLightly, #MindBodySoul, #PodcastCommunity, #HolisticWellness, #DailyCalm, #FindYourPeace, #EmotionalIntelligence, #ClearYourSpace, #UnpackYourMind, #BeyondTheMess, #StressManagementTips, #GentleRelease, #GinaRyan, #ACP

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    18 m
Todavía no hay opiniones