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The Anger Workbook
- A Guide to Taking Control of Your Anger and Managing Your Emotions
- Narrated by: John York
- Length: 4 hrs and 24 mins
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The Anger Workbook
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What is anger? Why am I always on edge and ready to attack? What did I do wrong? These are the most common questions that a person asks themself, in case they have a hard-to-manage rage. Often, people aren’t aware of what other people are thinking and feeling, because all they can see is the external behavior: stressed, always on edge, and ready to fight. This book is meant to be an instrument of knowledge for people fighting and losing a battle against anger feelings, or simply are involved in a relationship of any kind with a person, who is afflicted by this strong emotions.
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So what can you do when emotions are running high and your first instinct is to start tearing your hair out? That’s where anger management comes in. Through the lessons and examples in this book, you’ll quickly realize that there are so many other options besides anger that can not only end tantrums and meltdowns, they can also help you bond with your child.
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Publisher's Summary
Overcome anger issues, calm your emotions and control your temper!
Do you often get angry and the tiniest things get to you?
Do you have a problem controlling your temper?
Have you noticed an increase in angry tantrums or outbursts in your child’s behavior?
Anger is one of the most basic human emotions. In the right context and amount, it can actually be beneficial for one’s state of mind. It’s not healthy keeping your emotions bottled in, so getting angry and letting some of those frustrations out is good for you.
To a point.
Problems start when our emotions get the best of us and we release the piled up stress of the day through uncontrolled anger. If these and similar situations happen often, it can lead to a serious anger condition, which consequently can make you feel anxious, drained, and depressed. Not to mention that your social life can suffer if you often take your feelings out on someone.
If you recognize yourself in these scenarios, you should know that you’re not alone. Excessive anger is very common and is often a product of the fast-paced, stressful world we live in. Not even children are immune.
So if you want to know how to deal with your anger, or help someone close to you with this issue, here’s what you get with this ultimate anger management book:
- A guide that will help you understand your anger and find its source of it
- Relaxation techniques to help you calm your emotions
- Tips on how to behave in different social situations and scenarios with examples
- Strategies for recognizing your anger triggers to avoid or eliminate them
- A list of physical exercises and activities you can use to help bring down your anger
- How to deal with aggressive behavior
- Techniques that will make you the master of your emotions and emotional reactions
- Managing anger in children – tips, techniques and methods for parents
- And so much more!
Anger issues can seriously threaten your relationships with family, friends, and coworkers. But your most important relationship is the one you have with yourself, so take steps to regain control and free yourself from negative and angry emotions!
Get your copy now!
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What listeners say about The Anger Workbook
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Morris Sloan
- 03-23-20
Insightful words
What I liked about the book is that it recognized anger as a real emotion to be understood and not suppressed. It is true also as this book entails that many of our emotional states have origins in our childhood.
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- Practical Self Help Guide to Destroy Your Anger Permanently, Take Control of Your Emotions, Getting Rid of Anxiety and Stress for a Happier Life and Meaningful Relationships
- By: Neal Cooper
- Narrated by: Jordan Blom
- Length: 3 hrs and 44 mins
- Unabridged
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Overall4 out of 5 stars 54
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Performance3.5 out of 5 stars 47
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Story4 out of 5 stars 46
Anger is a natural, instinctive response to threats. Some anger is necessary for our survival, but uncontrolled anger can become a huge problem that can cause you to harm yourself and others. Apart from this, it affects your relationships, your work, and your life. If you get angry easily, you can’t have fun - which is essential for your mental well-being. But, what if you find a solution that helps you to get control over your anger every single time?
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5 out of 5 stars
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I am learning to take care of my anger
- By Olivia on 03-13-20
By: Neal Cooper
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Narcissism Personality Disorder
- How to Combat the Abuse of Narcissism
- By: Julia Ryder
- Narrated by: Michael Stuhre
- Length: 4 hrs and 32 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Whenever some of us hear of of narcissism or narcissist, we envision vain, preening braggarts who can’t stop talking about themselves. But most of the time, we’ve got it wrong. Many narcissists aren’t driven by looks, fame, or money. Some may even be shy or soft-spoken. The startling truth is we’ve been distracted by an empty stereotype that blinds us to far more reliable signs of danger, and an entire generation is suffering because of it.
By: Julia Ryder
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Anger Management Workbook for Adults
- Strategies to Get Rid of Anger and Frustration
- By: Marissa Blake
- Narrated by: Danielle Williams
- Length: 3 hrs and 39 mins
- Unabridged
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Overall5 out of 5 stars 31
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Performance5 out of 5 stars 31
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Story5 out of 5 stars 31
What is anger? Why am I always on edge and ready to attack? What did I do wrong? These are the most common questions that a person asks himself, in case he/her has a hard-to-manage rage. This audioook is meant to be an instrument of knowledge for all those people who are fighting and losing a battle against anger feelings, or simply are involved in a relationship of any kind with a person, who is afflicted by this strong emotions.
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5 out of 5 stars
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A mind changeable audible
- By Jordan on 11-27-19
By: Marissa Blake
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Anger Management Workbook: For Kids and Adults
- By: Marissa Blake
- Narrated by: Danielle Williams, Richard Parker
- Length: 7 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 21
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Performance5 out of 5 stars 20
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Story5 out of 5 stars 20
What is anger? Why am I always on edge and ready to attack? What did I do wrong? These are the most common questions that a person asks themself, in case they have a hard-to-manage rage. Often, people aren’t aware of what other people are thinking and feeling, because all they can see is the external behavior: stressed, always on edge, and ready to fight. This book is meant to be an instrument of knowledge for people fighting and losing a battle against anger feelings, or simply are involved in a relationship of any kind with a person, who is afflicted by this strong emotions.
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1 out of 5 stars
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don't waste your time on this.
- By RK on 04-17-20
By: Marissa Blake
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Anger Management
- The Ultimate Step-by-Step Guide to Understanding and Dealing with Stress, Anxiety, and Anger
- By: Charlotte Brown
- Narrated by: Sharon Plummer
- Length: 3 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Are your anger problems out of control and starting to affect the people around you? Whether you realize it or not your anger problems can directly effect those around you, to the point where it starts to directly erode their own mental health and well-being. But, now you can learn how to control your anger and manage the stress and anxiety that goes a long with it.
By: Charlotte Brown
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Mind Hacking
- 2 Books in One, Subconscious Mind Power, Cognitive Behavioral Therapy Made Simple: How to Change Your Mind for Good and Unlock Your Mind's Limitless Potential
- By: Joseph Sorensen
- Narrated by: John Walker
- Length: 7 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 110
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Performance5 out of 5 stars 110
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Story5 out of 5 stars 110
Mind Hacking is for those looking for practical tools that they can incorporate that will help them improve on their interpersonal skill levels and in the areas of mind reinforcing, meditation, anger management, and anxiety. The essential guidelines contained in this book give easy-to-implement ways that anyone can add to their daily lives that will lead to a change of lifestyle.
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5 out of 5 stars
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I highly recommend this audiobook to everyone.
- By Joshua Popi on 06-18-20
By: Joseph Sorensen
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Overcoming Social Anxiety and Shyness
- Harness the Energy to Win Your Fears, Learn to Manage Panic Attacks, Build Social Trust and Increase Your Happiness Now!
- By: Perry Williams
- Narrated by: Kevin Harding
- Length: 7 hrs
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around. You just have to learn how to overcome your limiting beliefs. Today, there is a new method that uses powerful skills that will help you get rid of the chaos of daily and live your life in a peaceful quiet way.
By: Perry Williams
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Empath and Narcissist
- A Journey to Thrive as a Highly Sensitive Person. How to Establish Unbreakable Boundaries, Get Over Narcissistic & Codependent Relationships, & Stop Being an Emotional Sponge
- By: Courtney Evans
- Narrated by: Lynnda Nelson
- Length: 21 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 12
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Performance4.5 out of 5 stars 9
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Story4.5 out of 5 stars 9
Are you searching for proven ways to heal from emotional abuse, escape the grip of a narcissist, and overcome codependency? Are you tired from suffering through anxiety, depression, fear, and constant worry? Or do you want to embrace your natural gift of empathy and learn how to thrive in the modern world? I’m going to help you put a stop so you can finally be in the healthy, happy relationship you desire even if you’ve been stuck in this destructive cycle for a long time.
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4 out of 5 stars
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The errors are very distracting
- By Brittney on 10-11-22
By: Courtney Evans
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Anxiety in relationship
- The Complete Guide to Get Over Anxiety, Jealousy & Negative Thinking. How to Build Good Habits to Prevent Conflicts, Improve Communication & Achieve a Fulfilling Love Life
- By: Courtney Evans
- Narrated by: Lynnda Nelson
- Length: 10 hrs and 53 mins
- Unabridged
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Overall5 out of 5 stars 10
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Begin your journey to self-care and strengthen your relationships with these practical strategies. Are you tired from suffering through anxiety, depression, fear and constant worry? Have you heard of the wonders of cognitive behavioral therapy, but you’re not sure where to begin? Or do you want to embrace your natural gift of empathy and learn how to thrive in the modern world? Whether you suffer from relationship anxiety, depression, or emotional overwhelm, this enlightening guide offers you a different kind of therapy because CBT, unlike the others, is short term.
By: Courtney Evans
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Codependency Recovery
- Detachment Strategies to Stop Struggling with Codependent Realtionships and Obsessive Jealousy. Stop Controlling People and Start Living Without Be Codependent No More
- By: Angelina Melody
- Narrated by: Chloe Andrews
- Length: 3 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 11
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Performance4.5 out of 5 stars 10
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Story5 out of 5 stars 10
Do you want to have the courage to trust yourself, speak up for yourself, say “no”, and enforce boundaries in your relationships? The Codependency Recovery plan empowers you to have healthy, happy interdependent relationships. This program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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3 out of 5 stars
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What were they thinking?
- By Cindy S. on 01-08-22
By: Angelina Melody
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Borderline Personality Disorder Survival Guide for You and Your Relationship
- Manage, Treat and Recover BPD Through the Power of Dialectical Behavioral Therapy
- By: Julie Griffiths
- Narrated by: Whitney Ann Jenkins
- Length: 4 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 58
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Performance4 out of 5 stars 49
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Story4.5 out of 5 stars 47
Borderline Personality Disorder Survival Guide for You and Your Relationship educates you on the causes and conditions of BPD while providing a variety of powerful strategies and new techniques you or your loved one can put to use to start feeling better immediately. Dialectical behavioral therapy (DBT) has a 77 percent success rate in the first year, eliminating the behaviors that classify BPD.
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4 out of 5 stars
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Helpful/Insightful
- By Christine on 01-19-21
By: Julie Griffiths
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Emotional Intelligence Mastery
- 6 Books in 1: Improve Your Self-Discipline and Social Skills, CBT, Overcoming Depression, Highly Sensitive, Emotional Intelligence for Leadership, Empath Survival Guide
- By: George Wiseman
- Narrated by: Jeff Gorcyca, Sam Aiuto
- Length: 20 hrs and 17 mins
- Unabridged
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Overall3.5 out of 5 stars 3
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Performance3.5 out of 5 stars 3
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Story3.5 out of 5 stars 3
This boxset includes the complete collection of books that will help you improve every area of your personal, relationship growth, emotional, and social skills. It will quickly lead you to more fulfilling relationships and a rewarding, as well as a more enriching and successful, professional life.
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1 out of 5 stars
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couldn't hear
- By Kindle Customer on 08-02-22
By: George Wiseman
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Anger Management: No Anger, No Stress, No Anxiety
- The Only True Step-By-Step Guide to Learning to Recognize and Control Anger, Develop Emotional Intelligence and Master Your Emotions
- By: Mind Building School
- Narrated by: Cliff Weldon
- Length: 3 hrs and 41 mins
- Unabridged
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Overall3 out of 5 stars 2
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Performance3 out of 5 stars 2
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Story3 out of 5 stars 2
Anger is, without a doubt, one of the most difficult emotions to talk about. In many of our cultures, anger is viewed with fear and suspicion due to the ways in which it manifests. And even in our own personal lives, angry reactions and ineffective ways of dealing with conflicts usually result in discord and resentment. It is, therefore, very essential that we gain a clear understanding of anger and the influence it has on our lives.
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1 out of 5 stars
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Choose A Different Book
- By hufhghdhgdhgcugc on 04-02-20
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Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger
- Assertiveness, Book 2
- By: Tony Bennis
- Narrated by: Adam Breazeale
- Length: 3 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 35
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Performance4.5 out of 5 stars 28
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Story4.5 out of 5 stars 28
Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle. This audiobook will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. It uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it.
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2 out of 5 stars
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Definitions
- By Amazon Customer on 07-28-21
By: Tony Bennis
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Cognitive Behavioral Therapy
- How to Retrain Your Brain. The Best Strategies for Managing Anger, Anxiety, Depression, Worry and Panic
- By: David Martin
- Narrated by: DMS
- Length: 4 hrs and 14 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns. Using CBT can aid people minimize stress, handle complex partnerships, take care of grief, and also encounter various other common life difficulties.
By: David Martin
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Empath and Narcissist
- Empathy Can Create Codependency. Recognize Manipulation by Gaslighting. Find Out When You Need from Narcissistic Abuse Recovery.
- By: Hilary Hope
- Narrated by: Arnisha M
- Length: 4 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 50
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Performance5 out of 5 stars 38
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Story5 out of 5 stars 38
Being an empath may be quite difficult: You may experience anxiety and terror when around particular individuals or huge groups of people. In addition to being wrecked by the emotions of others, you have no understanding which sentiments are yours and which are those of others, making the situation exceedingly confusing. This practical and helpful book was written to help empaths and anybody else who wants to enhance their sensitivities and become more caring individuals in a society that is frequently unkind.
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5 out of 5 stars
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Perfect book for narcissistic abuse and recovery
- By Kaitlyn Michelle on 12-18-22
By: Hilary Hope