The All-In-One Inner Child Workbook for Women
15-Minute Daily Tools & Exercises for Healing Abandonment, Neglect & Childhood Trauma to Build Secure, Loving Relationships
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Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
The All-In-One Inner Child Workbook for Women
Compra ahora por $17.29
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Narrado por:
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Ashley Hazzard
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De:
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Sarah Whitmore
For women who love deeply, yet still feel triggered, afraid or unworthy. Understand why old wounds still show up in your adult relationships.
Stop emotional overreactions, shutdowns & fear of being left. Gently heal the parts of you that never felt chosen, seen or safe.
Break free from self-abandonment, people-pleasing, & emotional dependence. Rebuild self-trust, emotional safety, & inner stability.
Learn how to soothe your nervous system instead of fighting your feelings. Release shame, guilt, & the feeling that something is “wrong” with you.
Create secure, loving relationships without losing yourself.
Designed for busy, overwhelmed women—just 15 minutes a day.
You don’t need to be fixed, you need to be met with care.
What you'll discover:
- The truth about how abandonment & neglect still control your emotional reactions, and the exact exercises to start softening them today
- How to calm emotional overwhelm in the moment—without spiraling, shutting down, or feeling ashamed of your feelings
- The 15-minute daily healing routine that builds emotional safety, stability & self-trust faster than you think
- How to spot inner-child triggers before they hijack your relationships and leave you regretting what you said or did
- The re-parenting tools that help you feel held, safe & supported—without pressure, force or “fixing” yourself
- How to express your needs clearly without fear of rejection, guilt, or emotional collapse
- A gentle way to release shame, self-blame & constant emotional hypervigilance that keeps you on edge
- A step-by-step path toward secure attachment, inner stability & trusting yourself again
Healing is possible—gently, slowly, and on your terms.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Syuzanna Nors (P)2026 Syuzanna Nors