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The Alkaline Diet for Beginners

The Complete Guide to Understand Ph, Cleanse Your Body Using a Plant-Based Diet, Boost Your Energy, and Reset Your Health to Reverse Degenerative Diseases
Narrated by: Dan McGowan
Length: 3 hrs and 6 mins
Categories: Self Development, How-To
5 out of 5 stars (76 ratings)

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Publisher's Summary

Do you feel always tired and without energy? Are you struggling with digestion problems or chronic diseases that are making your life unbearable? Are you searching for a diet to improve your condition and maximize the chances to heal for good?

If you want to learn how to get rid of fatigue, stress and unpleasant symptoms, raising incredibly the quality of your life and your health, the only way to do that is to change the way you eat.

The truth is, many people don’t feel good because they don’t eat the way they are supposed to - which is why it is essential that you start eating correctly to take care of your health and well-being both internally and externally.

This is where the Alkaline diet comes in. This diet is one of the best to follow, as it will not only help you to burn fat, feel more healthier and active, but it will change you also internally, acting on the deepest level of your cells.

Dr. Tim Kennedy is an expert on nutrition, alternative diets and processes to heal the body and the mind as a whole. His simple, yet really detailed, step-by-step way to explain what you should do, will make you reach important results in an easier and faster way.

So even if this is the first diet you’re approaching and you are an absolute beginner, you will find really easy and effective to follow the instructions presented in this audiobook.

On top of that, you will find many easy recipes to cook, with detailed instructions and advices to maximize your time so you don’t need to be an expert chef or to waste half of your days to prepare them.

You will learn:

  • The secret reason why the Alkaline diet is so good for the human body. 
  • The food that is harmful.
  • How the Alkaline diet can tremendously help reduce the risk of cancer and help cancer patients to improve their condition.
  • The acid-forming foods that you don’t expect, and why you should avoid them.
  • The important difference between blood pH, saliva pH and urine pH, and how to measure them.
  • The effects of Alkaline water and fruits on your metabolism.
  • Misconceptions and false myths when following a plant-based diet.
  • The Alkaline 80/20 rule to maximize your results.
  • Many detailed and easy to do recipes.

This diet has helped many people to remove chronic diseases in their body, preventing more serious illnesses to come over.

Moreover, it has helped them to lose weight and to start to feel brand new, full of energy and always in a good mood. That’s why you need to take care of your diet and change the way you eat, sleep, and live your life overall.

Make sure that you do not wait for this opportunity to pass and start to live the life you have been dreaming of once and for all. Get this audiobook now!

©2019 Dr. Tim Kennedy (P)2019 Dr. Tim Kennedy

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  • yuthon
  • WESTON-SUPER-MARE
  • 08-08-19

An excellent source of information to reclaim your

An excellent source of information to reclaim your health. I respect how close the author.The information in this book is priceless. It is easy to understand and well-written. I am no longer confused about alkaline herbs and how to use them.
. I highly recommend a purchase.

1 of 1 people found this review helpful

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The author written his book in simplest terms. I h

The author written his book in simplest terms. I have disabilities and this book was still interesting. While reading it, I didn't even take my time. That's how easy it is to understand. However, I will read it gain, taking my time to be sure I comprehend and understand everything. I just wish he had his own products/capsules. I have never brought an expensive pair of shoes or clothing. The key is to read the book. Read it, instead of putting it aside. Then, incorporate what you can in your diet from the Nutritional Guide, only if you can't afford the products right away. You can start off slow by replacing one of your normal meals with a meal from the Nutritional Guide (once a day or once or twice during the week) This is a start and it will get better from there. This is the best advice I have. I wish you the best!

1 of 1 people found this review helpful

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  • ARx
  • BRIDGWATER
  • 08-08-19

Basic and common sense, thats how I would describe

Basic and common sense, thats how I would describe this book, its about 100+ pages but you dont need a thousand pages to tell people to take apple cider vinegar and a bunch of things that are a waste but everyone is not the same, different strokes for different folks, but what I like about the book is that it keeps it simple and plain, basically prepare your own herbs and eat basic natural foods, and the word natural has been lost in the world, I know that the information in this book is very good because I been eating these foods and herbs for years and nothing but positive results, my most favorite in the book is the mixing of herbs to put in capsule form, its not a long book but by far the best if you really look at it an understand whats in it, this is a life keeper book here.

1 of 1 people found this review helpful

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Other than your bible, this book should be the sec

Other than your bible, this book should be the second most important book you will ever read. Physician....heal thyself. It goes point by point on what herbs are best for healing and what they are used for, how they look, how to harvest them correctly and the best part, how to mix them for the best effect.

1 of 1 people found this review helpful

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I bought this book after my mom was diagnosed with

I bought this book after my mom was diagnosed with Cancer back in January... desparetly looking for an answer God somehow got me to this book. I have been reading eversince , using the herbs, making my own capsules and let me tell you guys... you cannot go wrong! Great book, inspiring , God left a cure for everything its just a matter of us finding it.

1 of 1 people found this review helpful

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  • Dani
  • WELLS
  • 08-08-19

It is the best guidebook for Alkaline Diet . This

It is the best guidebook for Alkaline Diet . This book I got find lots of Alkaline Diet recipes and all of the recipes very simple. The author very clear instruction share in this book it's very helpful for me. I love this book. Thanks

1 of 1 people found this review helpful

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The book contains tons of amazingly delicious and

The book contains tons of amazingly delicious and easy to prepare alkaline recipes which are categorized into Breakfast Recipes, Juices and Smoothies, Soups, Salads, Main Dishes, Cheese Recipes, Teas, Bowls, Snacks and desserts.

1 of 1 people found this review helpful

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I get it from Amazon. Take this book and make Comp

I get it from Amazon. Take this book and make Complete Alkaline Diet formulas effectively. I trust it helps for your kitchen. Well ordered all subtleties depict here this book. I am happy with their 50 tasty formulas suppers. I lean toward this book for all.I recommend!

1 of 1 people found this review helpful

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Very effective book.

This Alkaline Diet Plan book is really great. The recipes are very healthy and worth trying just to keep a good health.

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This is a comprehensive audio guide

The recipes look healthy and really good. This book is good for those looking to start an Alkaline Diet.Thanks

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  • Anonymous User
  • 08-07-19

A good and well-written book that explains thoroug

A good and well-written book that explains thoroughly the Alkaline Diet. I learn tons of things with this book even how this Diet works properly. We all know that foods affect our body so much hence it is good to know what foods are best for us. Beginners should read this book as it provides easy to understand information which is great. I love it!

1 of 1 people found this review helpful

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  • Anonymous User
  • 08-07-19

Extraordinary book!!

The instructions and guidelines on how to prepare these recipes are so easy to follow.I found the book pretty informative about the why's and how's to do an alkaline diet. I think with this book I'm going to try it out and see how the diet changes make me feel

1 of 1 people found this review helpful

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  • Anonymous User
  • 08-07-19

This is a great eating regimen book for the beginn

This is a great eating regimen book for the beginner's.The essential idea of the soluble eating routine pursues a belief system that trusts that the human body transforms into an extremely solid metabolic machine when acidic nourishment are totally supplanted with antacid based ones.I expectation you should discover this book useful.In this book you won't just figure out how to free gauge you will likewise perceive how this eating regimen will add to your well-being also. Figure out how to keep away from regular slip-ups individuals make with the antacid eating routine and see which sustenance to eat and what to maintain a strategic distance from.

1 of 1 people found this review helpful

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  • Anonymous User
  • 08-07-19

Amazing Book.

I first heard about alkaline diet when but was mentioned as one of the diets Victoria Beckham uses to keep that amazing shape.

and then my dietitian told me to try it to deal with the acidity issues in my stomach, so ive bought a few books including this one to start away.

and I can say I really like this diet and a week after starting I feel better, lighter and energized. what can be better than that!

1 of 1 people found this review helpful

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  • Bruce
  • 08-05-19

Easy to understand and full of really helpful

Easy to understand and full of really helpful information Have bought a few books on this subject but found this to be the easiest to understand for me.

1 of 1 people found this review helpful

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  • KarL
  • 08-05-19

Good information on an alkaline diet.

Good information on an alkaline diet. Book provided helpful suggestions and numerous recipes for breakfast, salads, main dishes, desserts and even smoothies.

1 of 1 people found this review helpful

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  • Thomas G. Wilson
  • 08-05-19

The book has a good info.

The book has a good info. I was able to learn what foods are alkaline. There are cool recipes. I cooked a few dishes, everything turned out fine

1 of 1 people found this review helpful

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  • Michael B. Cardenas
  • 08-05-19

This book was actually pretty informative

This book was actually pretty informative and included several quick and easy recipes. These recipes include items you may already have in your kitchen or can definitely find at the grocery store.

1 of 1 people found this review helpful

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  • Rachel R. Phillips
  • 08-05-19

The Alkaline Diet helps you to eat healthy, stay

The Alkaline Diet helps you to eat healthy, stay healthy and live your life the way you should. I found myself taking lots of notes and making copies of pages I wanted access to. It was helpful.

1 of 1 people found this review helpful

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  • Edward M. Stewart
  • 08-24-19

This is a very valuable and useful guide

The recipes look really delicious! Will definitely give most of them a try.Alkaline Diet – it’s easy way to be healthy. This guide is very useful for beginners