The Adrenal Fatigue Time-Out

A step-by-step guide to pausing the adrenals, balancing the cortisol and allowing you time to heal

Do you have adrenal fatigue? If you, or someone you care about, is struggling to cope with day to day stress, finds it difficult to feel happy, has little energy or find that your energy increases at night before bed, has poor sleep, has cognitive issues like brain fog and concentration problems, "stress belly", and a host of other symptoms, you are not alone. Adrenal fatigue affects everyone at some point in their lives and is usually brought on by a long period of stress or a single high stress event that has left your body needing a recharge. The only problem is, your body never recharges fully when you have adrenal fatigue. With the help of my team, we have come up with a program to put the brakes on the cortisol that has become unregulated in your body. This isn't a cure all. This is an easy and effective system that brings your body back, so you can recharge and reset the adrenal glands and start to regain the ability to tackle your day with energy and desire.

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