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The Action Diet
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Reduce your stress, feel more energized, and experience more success each day with a simple morning routine! Do you want to enjoy better health, stronger relationships, and improved focus? Would you like to lower your stress levels, develop a positive attitude, and have more quality time to yourself? If so, there's an easy way to make it happen: undergo a morning makeover.
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Think like Leonardo da Vinci, Albert Einstein, and Charles Darwin. Great geniuses before us have uncovered certain key principles on their path to greatness. You can learn those principles now, without all of the sweat, tears, and costly mistakes. Imagine that you could tap into the minds of many great geniuses. Think how they could help you solve challenging problems, broaden your mental horizons, and avoid common pitfalls. They actually can, if we study the principles that they lived by, and incorporate them into our lives.
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5 out of 5 stars
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Excellent! Honest! Profound!!!
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Overall4.5 out of 5 stars 63
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Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it.
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The missing manual for your brain!
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5 out of 5 stars
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Turbocharge your life.
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Overall5 out of 5 stars 43
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Dr. Joseph Murphy expands on his theory that the latent powers inherent in our subconscious can improve our lives. Each of us possesses two minds: the objective mind and the subjective mind. Murphy discusses ways to integrate the two. He also explains how to harness the power of the mind, especially the subconscious. He gives specific steps to nourish your conscious mind with the tools and attitudes that will open up the infinite power of your subconscious mind.
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5 out of 5 stars
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Everyone can derive benefit from the truths!
- By Gary Tienhaara on 05-07-19
Publisher's Summary
Are you unhappy with what you see in the mirror? Do you want to get in better shape? Are you looking for healthy ways to keep off those extra pounds? Well, then this book is for you!
By following the advice within The Action Diet, you will learn practical tips and advice for incorporating healthy habits into your daily life. Weight loss is about taking action and taking control, and this book will help you do exactly that.
The Action Diet is a lifestyle guide full of weight-loss tips and an easy-to-follow success story. Taking action is one of the most important steps to weight loss. It's one thing to read about the success stories of others, but it takes action to see results. Each of the 35 weight-loss tactics found within this book is accompanied by the author's own experience, the benefits of the tactic, and a practical how-to.
What can you expect to find within The Action Diet?
- The author's personal experience with weight loss
- Weight loss tactics in relation to food
- Exercise tactics
- Ways to reduce your stress
- Practical tips to help you with along your own weight loss journey
If you're ready to take action, and really own your weight-loss journey, this is the book for you. This book, in its simple and practical approach to weight loss, will deliver the personable and relatable guide you've been looking for. Ready to take action? Purchase this book, and start your journey.
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