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Publisher's Summary

The astonishing bodybuilding, diet, and fitness secrets of the fittest bodybuilders in the world revealed! Learn how to use these simple ABC basics to condition your body for optimum health!

Table of contents:

  • Introduction: a brief history of athletic and sports training.
  • The modern era of bodybuilding
  • Natural bodybuilding
  • Nutrition: the other side of the coin
  • Dietary supplements: hype or high-power?
  • Putting it all together
  • A unique approach to weight loss
  • The connection between fitness and aging

Discover exactly how to use these simple ABC basics to condition your body for optimum health!

©2017 Alex King (P)2017 Alex King

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    5 out of 5 stars
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    4 out of 5 stars

Very informative book.

Great book for the basics and history of bodybuilding and overall fitness and diet. I have listened to it several times.