The 8-Week Blood Sugar Diet

Lose Weight Fast and Reprogramme Your Body

By: Dr Michael Mosley

Narrated by: Clare Bailey Mosley, Dr Michael Mosley

Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.

The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.

Professor Roy Taylor, bestselling author of Life Without Diabetes, has fully revised the book , with major updates on epidemiological studies, research and thinking on fatty liver and pancreas, new data and definitions of waist hip ratio, as well as new recipe nutritional information.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.©2019 Dr Michael Mosley (P)2019 Parenting Matters Ltd

Nothing substantial

Throughout the book he is mostly talking up the recipes in the pdf file attached and how beneficial to stick with a healthy diet few studies mentioned here and there
If you already read the fast 800 don’t need to get this book