The 8-Week Blood Sugar Diet

Lose weight fast and reprogramme your body

By: Professor Roy Taylor

Narrated by: Dr Michael Mosley

Length: 3 hrs and 55 mins

Publisher's Summary

As seen on Channel 4.

Dr Michael Mosley, author of the best-selling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.  

The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don’t know it.  

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it - fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.  

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Dr Michael Mosley (P)2019 Orion Publishing Group

Nothing substantial

Throughout the book he is mostly talking up the recipes in the pdf file attached and how beneficial to stick with a healthy diet few studies mentioned here and there
If you already read the fast 800 don’t need to get this book

Great book, and Fab diet

love Dr M.Mosley, his explanation of the science that supports this method of changing your diet is well presented. I have followed the fast 800 and lost 17kg in just 8 weeks. I listened the 8 week blood sugar diet to support and re-energise my efforts as I still have about 20kg to lose..

so very helpful. I'm staring the diet today!.

this is going to change mine and my daughters lives. we've struggled before with other diets but this is an eating plan we can do for life.

8 week blood sugar diet

An excellent read and listen. I am doing it at the moment and the results after 6 weeks are promising.

8 weeks to life

loved the book, has lots of tips and really easy to listen too. I would recommend trying this before you poison yourself with medication that, in the end will fail.

interest listen

im motivated, now, to lose weight with this plan. 800 kcal is a bit low for me at the moment but will try jt one day

Interesting and so so helpful

Really enjoyed this audio book. I don’t have diabetes but I have PCOS and this diet will surely help with that. I feel motivated and assured that it is completely possible to lower my blood sugars and lose weight, helping me to be healthier

Informative as ever

Michael Mosley is as engaging and interesting as ever. I've only followed the diet for two days and I've already lost five pounds. I'm a healthy BMI, but have been using a continuous blood sugar monitor, so know that I'm just under the prediabetes level.

My fasting blood sugar has come down from 5.6 to 5.3 in two days

Newly diagnosed diabetic

Very reassuring and enlightening. I'm sure with this advice I can reverse and control this scary condition.

Inspiring

This book has inspired me to get the book and recipe book.
I’ve recently been prescribed Metformin, ramipril and atorvastatin, I’m not happy taking any of them so I’m going to give myself a chance with these recommendations

Easy to follow and understand

Michael Mosley has a gift for teaching this information so the lay person understands. Many interesting studies and potentially life saving information in this book. Worth the read for anyone interested in keeping healthy, and especially if you've discovered you're prediabetic or have type 2 diabetes.