The 7 Habits of Self-Loving People

A Powerful Approach to Self-Love

By: Ingrid Lindberg, 21-Day Challenges

Narrated by: Lessa Lamb

Length: 1 hr and 1 min

Publisher's summary

"When there is no enemy within, the enemies outside cannot hurt you." (African proverb)

Do you ever look at people who are successful, healthy, and happy and wonder what their secret is? Why you can't be like that?

After more than a decade of struggling with emotional eating, depression, and low self-esteem, I realized that the reason I couldn't be happy like the people I envied was that I didn't love myself.

Nowadays, people come to me for counseling, convinced that they're hopeless. There's no way they can learn how to unconditionally love themselves! I meet people who say they envy that I love myself, since they're too messed up, worthless, unattractive, etc. to be loved. The reasons they believe this vary greatly, but the common ground is that they were made to feel unlovable, unaccepted, or worthless in the past and feel too low to recover.

Now, it's true that these habits can't be changed overnight, but with patience and consistency, you can reprogram yourself and develop true unconditional love and acceptance for yourself as the imperfect person you (we all!) are. Even if you can't meet the expectations of others on a daily basis, don't excel at anything, or don't look like a Victoria's Secret model, everyone should be treated with respect, understanding, love, and acceptance - including you.

In this guide, I will help you to:

• Develop new habits that will significantly boost your feelings and actions of self-love on a daily basis
• Realize the importance of taking good care of yourself and your body and how to bring this in practice
• Let go of self-talk, behaviors, and people that do not serve you
• Understand why it's so important to forgive yourself and not feel guilty about your mistakes
• Become aware of who you really are, how you feel, and what you need
• And more...

©2015 Ingrid Lindberg (P)2016 Ingrid Lindberg

Practical advice

Practical advice, from a no nonsense author. Ingrid Lindberg knows how to motivate people and I throughly enjoyed listen to her book.

one of my favorites

I've read and listened to a lot of self-love books and this one is, despite it's size, one of my favorites. Excellent narrator too.

Good Read

This book was a good read ! Straight and to the point ! I will start NOW!

Life changing for us abused children

If your were raised by parents that considered everything was not good enough then this is the book for you.

solid information

A modest collection of ideas meant to foster good habits. Solid information for what it is.

Change your habits

Filled with TONS of amazing, actionable, information!! Highly recommended, change your habits, change your life!

Excellent book

Compelling support for change, along with tips and tools for making it happen. Excellent book.

wonderful book

Wonderful Book! Written thoughtfully and with wisdom. Everyone should listen to this self love book.

important book

This was a great book. It shows how powerful our thoughts, feelings and beliefs are towards ourselves and how important it is to get it right.

This title "Self Love" is NOT to be taken the wrong way. It has nothing to do with being egotistical or looking down on other people, rather it shows how we should have a HEALTHY self love towards ourselves- there's a massive difference.

We cannot love other people unless we first love ourselves (by loving ourselves, I mean to value and respect ourselves and appreciate our own self worth). We cannot give away that which we do not have- so if we don't love ourselves, we cannot love other people. It's that simple.

Highly Recommended

This book is something I can relate to. Highly recommended this book for any woman who is struggling in a relationship or struggling to see her worth and love herself.