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The 6 New Rules of Strength

Stop Wasting Time and Build Stronger Muscles
Narrated by: Alex Z. Lancer
Length: 19 mins
Categories: Self Development, How-To

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Publisher's Summary

Do you wish you could live stronger? Or do you wonder if you can increase your physical strength? Are you tempted to find out the exact diet and exercise that are right for you? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life unsatisfied?

If you keep doing what you’ve always done, you’ll never feel great and look great. 

Is this positive for you?

The 6 New Rules of Strength: Stop Wasting Time and Build Stronger Muscles teaches you every step, including an action plan for becoming stronger. This is a book of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.

The 6 New Rules of Strength is full of real-life methods for people just like you, who want to acquire larger and stronger muscles. These methods are backed up countless studies, all of which will arm you with a mindset primed for success, happiness, and proven rules towards a healthy lifestyle.

Includes easy-to-implement small changes and practical takeaways for immediate action.

What happens if you do the right muscle training? 

  • Learn what heavier lifting can do for you.
  • Why should you care about natural testosterone?
  • What could you achieve with squatting, dips, and deadlifts?
  • Know that it is not just about the protein.

How will you learn to free your healthier self? 

  • Identify what is holding you back.
  • How can you build a lifestyle for health?
  • Get tricks for getting the nutrients you need.
  • How can you develop new diet and workout routine? 

What happens when you don’t let life pass you by? 

  • Never wonder "what if" you could be a stronger version of yourself!
  • Wake up every day with high energy and desire.
  • Inspire yourself and others to gain the right amount of weight. 
  • Start your journey to achieve a better body. 

Find out how to let go of your lack of energy, and take flight toward being happy, period.

Create the happy life and excitement you want. Buy The 6 New Rules of Strength: Stop Wasting Time and Build Stronger Muscles today!

P.S. You’ll be on your way to getting happy within 24 hours.

©2018 AFF Publishing (P)2018 AFF Publishing

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  • Lora
  • 07-26-18

Life changing.

A terrific book on body weight exercise with exercises for beginners to very advanced practitioners. The author writing is inspiring and amusing at times. He has put together several workout routines, using exercises from each level that are easy to follow and definitely bring results.

5 of 5 people found this review helpful

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  • Rudy
  • 07-29-18


This book is a solid wide-ranging overview of health. It's not any kind of a magical diet that promises you'll look and feel great if you just cut carbs, fast, or eat organic. It's simple math and it's helped me internalize a lot of whys.

2 of 2 people found this review helpful