The 5 Pillars of Freedom from Emotional Eating
Emotional eating isn't about food. It's about what's eating you.
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Prueba gratis de 30 días de Audible Standard
The 5 Pillars of Freedom from Emotional Eating
Compra ahora por $8.99
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Narrado por:
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Virtual Voice
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De:
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Leslie Davis
Este título utiliza narración de voz virtual
Emotional eating isn’t about food. It’s about the feelings you were never taught to face.
If you’ve tried every diet… punished yourself with shame… or stood in the pantry searching for comfort, not a snack — you’re not broken. You’re just emotionally hungry.
In The 5 Pillars of Freedom from Emotional Eating, bestselling author Leslie Lindsey Davis shares the five steps that helped her lose — and keep off — nearly 100 pounds by healing the root cause: emotional pain, not food.
This isn’t another plan to count, cut, or control.
It’s a plan to come home to yourself with kindness, honesty, and emotional truth.
✨ Inside, you’ll learn how to:
- Trust your true emotions (without shame)
- Recognize the hidden rules that drive your eating
- Reframe guilt, comfort, and self-sabotage
- Break free from old patterns through journaling
- Experience food as nourishment, not punishment
Whether you’re just beginning your journey or you’re tired of starting over, this book will help you understand why you eat when you’re not hungry — and how to finally stop.
💬 “This isn’t a fix. It’s a return to you.”