The 5 Minute Miracle Workout

De: Julian Bradbrook

Narrado por: Virtual Voice

Discover what the experts know about how you can achieve great improvements in health and fitness from minimal exercise. There has been a great deal of scientific research carried out to determine how athletes can improve the results of their exercise. You can now benefit from this research and reap the rewards of improved health and fitness from very little exercise. One of the studies discussed in this book shows how a few sessions of just thirty seconds of sprinting with rest periods of up to four minutes inbetween can result in the same level of oxygen utilization improvement when compared to two hours of a cardio workout. You will be taken through some of the research which has been carried out so that you can have an understanding of the science. You will then be shown some sample workouts which you can put into practice and start to improve your health and fitness with much less effort than you thought possible.